The Musings Of An Opinionated Sod [Help Me Grow!]


Some Problems Are Good For You Problems …
May 27, 2026, 6:15 am
Filed under: 2026, A Bit Of Inspiration, Comment, Effectiveness, Food, Happiness, Health

Once upon a time, I was very athletic.

I played rugby for the school.
I was one of the fastest 100m runners in the county.
I played football with my mates every single night of the week.

I loved everything, and then – aged 21 – I got a detached retina and everything changed.

The seriousness and fragility of my eye meant anything that could cause trauma was off limits – so apart from not being allowed to do any sport, I wasn’t even allowed to lift anything heavy … and so very quickly, I went from active life, to sedentary life.

Unsurprisingly – yet ironically – the impact of this shift meant that while my eye was OK, the rest of me wasn’t.

And this was my normal for over 30 years.

That doesn’t mean I was happy with what was happening, I wasn’t. In fact, in my darkest days, I really hated it. I hated me.

Who I was. How I looked. How I felt.

And what made things worse was I didn’t know how I could change it.

My eye was still fragile. My work was full-on. And food was one of the only things that gave me momentary joy.

But – as I have documented in the past – things changed 2 years ago when I was convinced to eat well for 3 months.

What’s hilarious is this was not because of my weight, but something else entirely … but something inside of me clicked, and I mentally chose to do it, rather than argue against it.

One of the biggest surprises was how much I relied on food to manage stress. You’d think that would have been obvious but it wasn’t. I remember how one of the things I did was go for a walk every time I found myself going to the fridge outside of breakfast, lunch or dinner.

So I walked a lot.

A hell of a lot.

So much so that it not only was the biggest contributor to me getting healthy again – arguably, healthier than I ever have been – but it got me falling in love with walking and now, running.

That image at the top of the page is a perfect example of that. It is my December result.

That’s right, I walked over 750,000 steps. Over 550 kms.

For someone who used to complain about walking the bin up his drive, that’s pretty amazing.

But then, it was December as I’ve detailed many a time … NZ festive season holidays are brilliantly long.

However, just to prove that was not a fluke, here’s the results of last week.

Yep, proportionally, I walked more than when I was on holiday!

How?

Well, let’s just say I have a lot of walking meetings …

Plus, the more I walk, the more I can eat the bad stuff I bloody love, haha.

But this is just to say, if exercise freaks you out, start with walking … doesn’t matter how far you go … because as long as you do a little bit each day, you’ll not just seamlessly improve on what you can do, but also who you are and who you can become.

Not because weight defines that, but feeling a bit healthier does.

Happy to chat to anyone who wants help with it.

Probably while I’m out walking.

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What Do You Call Something That Can Cure Insomnia But Gives You Nightmares And A Terrible Headache At The Same Time?

A few months ago, the lovely James Welch [stupidly] invited me to have a chat about my perspectives on creativity, technology and process.

Why? I have no idea … maybe he was being charitable.

Whatever the reason it ended up – surprise, surprise – being a ramble about why I’m a nightmare to work with, an ‘acquired’ taste and absolutely not an idea megalomaniac.

The good news is only one of these character evaluations came from James … which, on second thoughts, may not be such good news after all.

Anyway, I thought I’d post it …

Not because I have a career death wish, but because if someone out there is finding it hard to sleep, listening to it will help them drift off in no time … albeit having to endure some horrific nightmares along the way.

Not because of what I say – even if some of the perspectives are pretty bleak – but because you’ll hear my dulcet tones saying it.

You can watch it here.

Don’t say I didn’t warn you …

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A Glimpse Into Your Future …
May 25, 2026, 6:15 am
Filed under: A Bit Of Inspiration, Age, Attitude & Aptitude, Creativity, Curiosity, Death, Doctor

I’m back. And it’s Monday so let’s start with something that matches your depression at both these pieces of news.

Despite being in arguably the best health of my life.

Despite having a wonderful family and home life.

Despite having a good job at a good company with [mostly] good colleagues – ha.

Despite working for a number of incredible artists who are operating at the absolute top of their game. And field.

Despite having a number of very special people in my life.

Aging sucks. Properly sucks.

It’s fucking horrible … even when it isn’t hurting you.

Yet.

Some of that is because you see how the industry starts treating and reacting to you.
Some of that is because you start having to contend with the impact of time on your plans.
Some of that is because you start accepting you won’t be there to see loved ones grow older.

If truth be told, there’s loads of reasons why – we’ll all have our own – but it does explain why that famous Confucius quote, “We all have two lives, the second one starts when you realise you only have one” hits so fucking hard.

And while I’ve written about aging before, I recently came across something that sums it up better than anything I’ve said or could say. Because regardless who you are … where you’re from or what you do, it says something every single one of us will experience and relate to at some point in our life.

Even if you’re that multi-millionaire freakoid who is spending a fortune trying not to be old.

That doesn’t mean everything is bad about aging – as I wrote here, [and here] it’s as much about mindset as it is ability – but even with that, there’s something we will all have to accept, experience and deal with.

“And what is that?” I hear you cry.

This.

Enjoy your week. Hahahahaha.

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Nothing Say’s Love Like A Permanent Scar …

I got my first tattoo when I was 42.

I was holidaying in LA, saw a tattoo shop and – after some encouragement from my friend Paul – went in and had a big one on the underside of my arm.

Hey, nothing like jumping all in eh.

But from that moment, the tattoo became something very important to me.

To be honest, I’d always wanted one but chickened out because of the fear of pain – but not only did it not hurt at all [in fact I fall asleep when I have them] I discovered it the ultimate way to express my sentimentality towards people, dates and things that held a very significant place in my life.

Since that day way back in 2012, I’ve had loads of tattoos.

Birthdays.
Postcodes.
Phone numbers.
Signatures.
Names, pictures and paws of pets.
Honoring Mum, Dad, Jill, Otis and China.
Personal philosophies and heroes.
Nottingham Forest and Queen.
Some weird shit for some friends.
And nods to LA, UK, NZ and Italy.

There’s not one that I regret because each and every one of them is there for a reason.

No ‘moments of stupidity’.
No ‘this would be good for a laugh’.
No ‘tribal or badly translated rubbish’.

Each tattoo represents something deeply important and significant to me – even if to the causal observer, it may look like I have a bunch of random and weird stuff across my arms.

I say all this because recently, Otis asked if I had any tattoos for him, to which I proudly pointed to the one of his name and his date of birth.

And while he seemed moderately pleased with this, it apparently wasn’t enough because he asked if he could design one … a tattoo that captured who he was and what he believed. And I stupidly said ‘yes’, which is why I am currently in negotiations with him to decide which of these will be inked upon my body in the next few weeks.

For the record, the reason the potential designs are all in type is because I don’t have any room on my arms for a picture and he wants to ensure it is something that can be – and will be – seen at all times, haha.

Now before you think I’m blindly pandering to my son’s whims and wants … he genuinely loves rice. In fact he has it every night for dinner which he claims is because he was born in China … so while his tastes may well change or evolve over time, ‘Rice Is Life’ does capture who he is and what he believes, which means – for me – it ticks all the criteria boxes needed to go out and make it a permanent symbol on my body.

The ad industry could learn from kids for their powers of persuasion.

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It Doesn’t Matter How Much You Care About Something If You Hand It To Someone Who Doesn’t Understand It Or Doesn’t Care About …

For 50 years, I never dressed particularly fashionably.

I had a ‘style’, but it was never one people looked at and thought, “I want to dress like that”.

Questionable t-shirts, ripped jeans and a pair of birkies tend to have that reaction.

Part of this is because growing up, I was never exposed to anything ‘fancy’. Despite my Mum being Italian and going to Italy a lot … my version of designer clothing was stuff from Burton’s and C&A and nothing more.

But over the years, I got more and more exposed to the high-end fashion houses.

Projects with Prada and Chanel introduced me to people, stories and experiences that taught me there was far more to who they were than big prices and even bigger pretentiousness. But even that was not enough to convince me this was something for me.

Hell, I still remember the utter shock I felt when I heard a mate tell me they’d spent 70 quid on a t-shirt.

Sure, this was a 1000 years ago, but back then I didn’t know how that was even possible.

T-shirts were 3 for a few quid from Asda so what on earth could justify 70 pounds for a single tee???

And that was how things carried on for decades until 2 events happened in my life:

I got healthy and I started working for the most successful and influential luxury and street-fashion investor on the planet.

And with those 2 things, everything changed …

I got to go behind the scenes of the highest level of the industry.
I got to talk to the creative directors of the houses and labels who define global fashion.
I got to meet the people who create, curate and craft the experiences that define how fashion makes us feel.

But most of all, (1) I could now actually fit in their clothes and (2) my client sent me shitloads of them for free.

Of course, I appreciate how lucky I am for that – and I massively appreciate that they were doing it to ‘keep encouraging me on my health journey’. But – and I say this with utter love and respect for them – I can’t help the real reason is because they didn’t want me turning up to their big meetings and fancy events dressed like a trainwreck. What maybe triggered this was the time I found myself sitting next to Phoebe Philo, ex-creative director of Celine and founder of her own label, who – on seeing my t-shirt, featuring a cat logo – said:

“I love this, who is it by?”

To which I replied:

“My son made it, and that’s our cat”.

To be fair, she was brilliant but I can’t help but imagine she was also thinking, “who the fuck is this nutter I’m next to?”

Bit like the time I was in the lift with members of the Prada family.

They were – literally – the best dressed people I had ever seen in my entire life.

Me? I was wearing ripped jeans, some Nike’s and a hoodie probably from Asda.

Again, they were kind, warm and welcoming – and never once did I feel judged, in fact the opposite – but it was not long after that I started receiving a lot of fancy clothes – hahaha.

But the point of this post is not that I am more fashionably dressed person than I’ve ever been in my life.

Nor is it that I am one of the luckiest bastards on the planet.

No, it’s that the last few years have completely changed my perspective of the industry.

Where once I may have just seen it as pricey and poncy, I now have a deep appreciation, understanding and respect it..

The creativity, the craft, the inspiration, the statements, the history, the details, the obsession.

Put simply, the belief that EVERY detail matters, no matter how big or small.

Steve Jobs once talked about the importance of ‘painting behind the fence’ – the belief that even if no one ever sees or recognizes the care and consideration you have put into your work, you know and that matters – and in many ways, he could have been describing the luxury fashion industry.

You only has to watch the Netflix Documentary ‘7 Days’ – specifically the episode about Chanel’s couture catwalk show – and you’ll see how much thought goes into how every single detail is presented.

Not simply because image is important to them, but because they want to honour the work they have created.

Make sure it is represented, seen and felt exactly as intended and created.

It is a similar approach Metallica have to their music.

It’s why they bought the best vinyl printing plants in the World.
It’s why they invested in the best live concert sound-system in the World.
It’s why they own the rights to all the music they create and have ever created.

It’s not ego. It’s not hyping. It’s about ensuring they honour the work they’ve made so everyone experiences it exactly as intended, versus letting someone else determine that.

So where the fuck is this all going?

Well, it’s because recently I saw this.

Yep, it’s a billboard for the movie Devil Wears Prada 2.

BUT WHAT THE FUCK IS GOING ON WITH THAT IMAGE???

How is a movie centered around the world of luxury fashion and media using such a badly designed, stretched and distorted billboard like that?!

Looking online, I can tell you that’s not the official image – at least as far as I can tell – plus I should point out the image has accentuated the lines of the digital billboard, which weren’t visible to the human eye.

But that aside, the image used looks like someone at the local distributor, media agency or billboard company decided, for reasons I don’t understand, to create – or adapt – their own version of the official artwork; the result of which is a visual that makes Devil Wears Prada 2 seems more Poundland than Prada.

Which highlights two very important reminders:

1. Everything communicates who you are and what you value.
2. For the best result, make sure all who work for you – or with you –know who you are and what you value.

I’m not saying price or speed doesn’t matter, of course it does … but what price does sloppiness, misunderstanding or a need-for-speed end up costing?

And to those who say that doesn’t matter, because no one cares … I say this in return.

Not only do you not understand marketing …
Not only do you not care about your company …
You sure as shit don’t understand your customers.

Which gives us one final thing to remember …

For all the systems, processes and marketing practice methodologies you can use … if you forget who its for and what its for, then you’re truly wasting your money.

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