The Musings Of An Opinionated Sod [Help Me Grow!]


Why It Doesn’t Matter Where It’s From If You Like What It Is …
June 9, 2026, 6:15 am
Filed under: 2026, A Bit Of Inspiration, Food, Food For Thought

There’s a lot of debate about gender at the moment.

Everyone seems to have an opinion … which then triggers more opinion about the people who expressed an opinion.

It’s become an endless loop of people shouting at each other, rather than listening to each other. As usual.

Which may explain why I loved this story I heard recently.

If you like tomatoes, you must be OK with the trans community …

Because how else can you explain liking something that was born a fruit but identifies as a vegetable?

And I like tomatoes.

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Nothing Tells Me Someone Cares Like Taking The Piss …

I’ve always subscribed to the view taking what you do seriously, doesn’t mean you have to take yourself seriously.

Not because it justifies my ‘immaturity tendencies’ [though that helps] but because the act of creativity – commercial or otherwise – requires the ability to be silly, stupid and open to the unlikely or ridiculous.

Not because creativity is superficial, but because it enables the possibilities of it.

For new ideas.
For new perspectives.
For new considerations.
For new collaborations.
For new connections.
For new thinking.

Some don’t get this, because they see creativity as a ‘wrapper’ that can be applied at will to whatever they want.

They tend to be the same people who view the creative process as one big ‘inefficiency’, without realising those ‘inefficiencies’ are the very things that can lead to the magic they seek.

This is not entirely their fault, because – let’s be honest – our industry often doesn’t invite them to be a part of it.

But then, by the same token, you can’t blame them when there is often a reluctance to value that process so it ends up being a hinderance.

It’s why I do find Colenso quite the anomaly.

For 5 decades they’ve been pulling off the ridiculous and impossible.

From building a restaurant in a tree to promote the Yellow Pages … to creating a skin cream to encourage women to check their breasts for lumps … to creating a new fuel for cars to sell beer … to developing technology to help dogs get adopted … to getting the public making ads to promote a low-cost telco, Skinny … to getting families to roast each other so they could open up about their mental health. To name very. very few.

Put simply, Colenso has always been about using creativity to solve problems, rather than create advertising to promote the problem – it’s one of the reasons I revered them long before I joined them – and a big reason for how they have been able to do that is their appreciation of the commercial value of happy accidents.

Not holding things so tightly you can’t let other things in.
Not being so precious you won’t share your thoughts with others.
Not being so locked down it’s impossible to evolve, edit or pivot.

That doesn’t mean we’re a bunch of ‘pleasers’ – truth be told, we’re always a bunch of opinionated buggers – it’s simply that by not taking ourselves too seriously, we stop the ‘process’ of creativity becoming so efficient, it impacts and limits the possibilities of how we solve our clients problems so we can do things people will actually give-a-fuck about.

Or said another way …

Not taking ourselves seriously is most serious way we can be a valuable partner to our clients.

I say all this because I recently had my 5th anniversary at Colenso, and they marked the occasion with some gifts that perfectly capture our ‘seriously unserious’ spirit.

First they got me a bridge climb.

And while that will be a magical and memorable experience, the real reason behind it was to unsubtly tell me they would really like it if I stopped walking 20+kms during the day so I could start doing my work meetings in the office, rather than on the streets.

Secondly they got me a weekly home delivery of sourdough and butter.

Amazing. Except it is not because it’s the food I miss the most – since I got healthy – but because it’s the only guaranteed way to make me have a smile on my face.

And lastly, they organized a personal message from Nottingham Forest legend, Mark Crossley.

Not because I love Forest with all my heart, but because their results affect my mood, and this season I’ve basically been a miserable bastard, bar the last few weeks.

See … piss-taking perfect presents.

But even that doesn’t really capture the tone of how we operate.

But this does …

It’s the card from the CEO of Colenso, Ange …

Whose ‘loving’ words show we share a desk and my health consciousness is not good for her hearing, haha.

So to all the rats of Colenso – past and present, thank you.

You’re not serious. But you are very, very clever. [And a bit kind]

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Some Problems Are Good For You Problems …
May 27, 2026, 6:15 am
Filed under: 2026, A Bit Of Inspiration, Comment, Effectiveness, Food, Happiness, Health

Once upon a time, I was very athletic.

I played rugby for the school.
I was one of the fastest 100m runners in the county.
I played football with my mates every single night of the week.

I loved everything, and then – aged 21 – I got a detached retina and everything changed.

The seriousness and fragility of my eye meant anything that could cause trauma was off limits – so apart from not being allowed to do any sport, I wasn’t even allowed to lift anything heavy … and so very quickly, I went from active life, to sedentary life.

Unsurprisingly – yet ironically – the impact of this shift meant that while my eye was OK, the rest of me wasn’t.

And this was my normal for over 30 years.

That doesn’t mean I was happy with what was happening, I wasn’t. In fact, in my darkest days, I really hated it. I hated me.

Who I was. How I looked. How I felt.

And what made things worse was I didn’t know how I could change it.

My eye was still fragile. My work was full-on. And food was one of the only things that gave me momentary joy.

But – as I have documented in the past – things changed 2 years ago when I was convinced to eat well for 3 months.

What’s hilarious is this was not because of my weight, but something else entirely … but something inside of me clicked, and I mentally chose to do it, rather than argue against it.

One of the biggest surprises was how much I relied on food to manage stress. You’d think that would have been obvious but it wasn’t. I remember how one of the things I did was go for a walk every time I found myself going to the fridge outside of breakfast, lunch or dinner.

So I walked a lot.

A hell of a lot.

So much so that it not only was the biggest contributor to me getting healthy again – arguably, healthier than I ever have been – but it got me falling in love with walking and now, running.

That image at the top of the page is a perfect example of that. It is my December result.

That’s right, I walked over 750,000 steps. Over 550 kms.

For someone who used to complain about walking the bin up his drive, that’s pretty amazing.

But then, it was December as I’ve detailed many a time … NZ festive season holidays are brilliantly long.

However, just to prove that was not a fluke, here’s the results of last week.

Yep, proportionally, I walked more than when I was on holiday!

How?

Well, let’s just say I have a lot of walking meetings …

Plus, the more I walk, the more I can eat the bad stuff I bloody love, haha.

But this is just to say, if exercise freaks you out, start with walking … doesn’t matter how far you go … because as long as you do a little bit each day, you’ll not just seamlessly improve on what you can do, but also who you are and who you can become.

Not because weight defines that, but feeling a bit healthier does.

Happy to chat to anyone who wants help with it.

Probably while I’m out walking.

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I’d Do Anything For Love, But I Won’t (Resist) That …
March 5, 2026, 6:15 am
Filed under: A Bit Of Inspiration, Comment, Food, Health, Nottingham

I like food. Actually, that’s wrong, I fucking love food.

Not the fancy stuff, just classic, everyday comfort shit.

It’s why one of the only ways I was able to get healthy was by ridding myself of all temptation and shut it out my life.

So, no ‘cheeky’ bites.
No ‘super small portions’.
No ‘just a taste’. Nothing. Nada. Zilch.

Instead, I replaced my diet with ridiculous amounts of spinach, mushrooms, chicken, fruit and chili flakes. And while that might sound horrific in comparison to what I used to consume, I’ve developed a bunch of different ways to cook it that – along with regular walking/running – has let me lose weight without feeling I am also losing the enjoyment of eating. [or the will to live]

But since losing over 57kgs and maintaining it, I’ve been slowly re-entering normal life … by which, I mean going to the odd restaurant rather than cooking everything myself. And I’ve generally been able to make good choices – without going over-the-top in terms of quantity – however it has also helped me realize that as good as I have been, there are some foods that I am incapable of offering any form of resistance.

If you’d asked me what I thought that food would be when I started this journey, I’d have answered ‘pasta, butter, cheese and salt’ without a moment’s hesitation.

But I was wrong, because if I see that on the menu, I can skip past it without any effort whatsoever.

But bread?
But sausages and mash?
But a fucking banoffee pie?

Nope. Not at all. The moment I see it, my brain shifts …

It starts by screaming ‘DON’T EVEN LOOK AT IT ROB’

Then, within seconds, it starts love bombing me with thoughts like, ‘Maybe you could have a teeny, little bite?’

And almost immediately after, it metaphorically grabs me by the cheeks, looks me right in the eye and tells me, ‘Eat it. You don’t go out often. Put it in your mouth and enjoy it. You’ve earned this. You deserve this’.

And I do.

And yes, I fucking adore it.

And while it’s true I don’t go out to restaurants very often and I am very, very good at all other times, the fact is I do this EVERYTIME I go to a restaurant.

EVERY. TIME.

And here’s the reality …

If I went to a restaurant every day, I’d do it every day. I am helpless to its power.

I love the taste.
I love the texture.
I love the feeling.
I love every single bit of it.

So, whereas I’ve found a healthy, decent alternative to pasta that satisfies my cravings … I haven’t found anything that comes close to that other stuff.

Sure, there’s plenty that claims it … but there’s nothing that comes close.

Which reveals that the biggest challenge with food is not just the taste, but the texture and context … and if the health food companies spent a bit more time on that, maybe more people would feel able to change their life.

But none of that – none of it at all – has anything to do with this post.

Not really. I wrote all that to justify this …

You see a few weeks ago, I was in the office kitchen when I found that tin of mushy peas.

I have no idea why it was there.

I have no idea how long it was there.

But I do know that if I couldn’t have them on chips and gravy – loaded with salt and vinegar – the next best thing would be to heat them up, put a big dollop of mint sauce all over them and, voila, get transported back to my youth at Nottingham’s Goose Fair where each year, we would eat them out of a stylophone cup and say – semi correctly – we were enjoying a big cup of ‘Culinary Jesus’™.

So I did.

Which means not only is there another ‘food’ I have to now add to the bread … banoffee pie … and sausage, mash and gravy kryptonite list, it’s another reason why my doctor is grateful I don’t live in England anymore … haha!

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When Coffee Leaves A Very, Very, Very Bad Taste In Your Mouth …

It’s been a while since I’ve had a real rant, but this is going to be one.

So if you need a peaceful start to your week, look away – otherwise strap yourself in.

One of my real worries for the future o f our industry is not AI … it’s our lack of seriousness.

Before I go on, there’s a couple of things I need to clarify.

First, I am not advocating we add even more process, systems, data and/or logic in what we do – frankly, they’re increasingly becoming an obstacle to both creativity and commerciality as they increasingly view audiences [or worse, ‘consumers’] as walking wallets and the only aim is to bombard them at the moment of potential transaction.

Neither am I suggesting we should be treating all we do like we’re saving the planet with high-concept art. There may be cases where this approach is the right approach … but when I say a lack of seriousness, I mean it in terms of how we think about what we do, more than what we actually create.

For years, the ad industries ‘piece de resistance’ – The Super Bowl – has been a car crash for advertising and marketing. An endless stream of contrived, unsubtle – and often, unfunny – sponsored jokes that feature a production line of celebrities who are all willing to destroy their legacy for a dump-truck of cash being poured into their retirement pension plan.

It’s so depressing.

Sure, every year there’s one – maybe two – ads that really stand out. This year, for me, it was Manscaped … an ad that didn’t feature a celeb, had an actual idea and was actually related to the product they make. But even then, was it up there with 1984 … or Born of Fire? Probably not, but it was fun, memorable and – while not related to the Super Bowl per se – was made for the Super Bowl audience’s entertainment. As was Coin Base’s ‘karaoke’ spot … which, in terms of understanding the Super Bowl ‘ad break’ context they were in and the typical US audience mindset in that context … was a clever idea.

Look, I get how much pressure is in a Super Bowl spot. I’ve been there. It’s a fucking nightmare. There’s an almost endless amount of pressure placed on the work as every-man-and-their-dog adds more judgement, demands and mandatories … fearing their multi-million-dollar investment will be negatively judged by a global audience. And they’re right to worry about that … except the one thing they all seem to forget is the ad agency knows how to write and craft a spot better than all the C-Suite execs put together, so maybe if they let them get on with it, they’d have a higher chance of their work being loved rather than [at best] ignored or [at worse] openly mocked for how bad, contrived and/or embarrassing it is – thanks to either a terrible story/idea, endless and meaningless product features being crammed into the spot and/or the huge pointers in the script to make sure audiences get the gag, because they think people may be too stupid to get it. [When it’s more because they just won’t care]

All this data. All these systems. All this marketing science. And we’re actually getting worse.

And while I appreciate ad agencies have a lot to answer for, they’re not the only reason for this decline – but we’re not allowed to say that are we? Oh no.

We’re not allowed to talk about the impact of procurement departments.
We’re not allowed to talk about the lack of respect for marketing in companies.
We’re not allowed to talk about the dehumanization of people in the research.

And while you may think my tone is being influenced by it being a Monday morning, you’d be wrong – because it has nothing to do with it being the start of the week and everything to do with this:

What the fuck?

Seriously, what the actual fuck!?

And no, it is absolutely NOT an April Fool joke … which would still be bad, but make some sort of sense.

I thought the Ritz Cracker ad at the Super Bowl was possibly the worst thing I had ever seen [and if you haven’t seen it, I am so envious of you] … but I was wrong.

Who came up with this?

How the hell did it get through the endless committees, hierarchies and research?

And why – given the big PR announcements – are they so bloody proud about it?!!

Hell, even the infamous Kendall Jenner Pepsi ad had the good grace to only be tone-deaf and stupid for 40 seconds … but this? THIS???

It actually makes me angry. Properly angry.

Angry our industry is associated with it – even though it smacks of something an internal group at the client came up with or an outside agency who wanted to pander for more business. Angry they will claim this shows how much they ‘understand their customers’. Angry they think they’re sooooo clever and smart for it. Angry that an agency either came up with this or didn’t speak up about this. And angry this is what marketing has become.

Sure, we’ve all suggested some radical [read: daft] ideas down the years.

Name changes.
New product variants.
New category extensions.

But more often than not, they’ve either been killed or they’ve been done with a lot more care, craft and reality than this.

Maxwell Apartments?!
Maxwell fucking Apartments?!
What I find even more confusing is that the owners of Maxwell House – Kraft Heinz – have been so bloody good with their communication over the past few years – or at least Heinz have – which is why whoever sold this [or mandated this] should be both promoted and fired all within the same meeting.

And while I’m sure there’s some people out there that think I am being a snob … I have 5 things I want to end this post with.

1 I understand there may be reasons for this work only those involved would know and – if made public – may help explain why this approach was undertaken. [see: Mouldy Whopper]

2 I understand good intentions don’t always turn into good work for of a million different reasons. [So while I get my hatred may sting, it’s because I know no one intended this to happen]

3 I understand different cultures/audiences have different tastes and maybe I’m not either of them. [Though I did work on Maxwell House at Wieden, so I am aware of the brand and its audiences]

4 Ideas tend to represent the standard of creativity, company, colleague and agency that you’ve been exposed to in your life, and this one smacks of people blinkered by data, inhibited by corporate politics and/or residing in an echo-chamber bubble.

5 And finally – if you think I’m being an asshole – maybe if I tell you how I found out about this idea, you’ll realise I’m trying to encourage us to aim higher, because not only does our industry need it, I know we are more than capable of doing it. You see, I learned of this work – which has been in market since Sept 2025 – from watching a ‘news blooper’ … a news blooper where the TV presenters found it so fucking stupid, they couldn’t stop laughing at it. On air. That’s right, people who are paid to keep a neutral face – whether announcing the best or worst of humanity – couldn’t keep a straight face about this. Not because they loved it, but because they were openly mocking it.

Maybe it made sense at the time.

Maybe everyone involved was suffering an unknown illness.

Or maybe they need better people or a better work culture where this sort of thing can be stopped because people can speak up without being put down so you don’t make newsreaders and the World think you’ve left them with the worst possible taste in their mouth.

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