The Musings Of An Opinionated Sod [Help Me Grow!]


Some Problems Are Good For You Problems …
May 27, 2026, 6:15 am
Filed under: 2026, A Bit Of Inspiration, Comment, Effectiveness, Food, Happiness, Health

Once upon a time, I was very athletic.

I played rugby for the school.
I was one of the fastest 100m runners in the county.
I played football with my mates every single night of the week.

I loved everything, and then – aged 21 – I got a detached retina and everything changed.

The seriousness and fragility of my eye meant anything that could cause trauma was off limits – so apart from not being allowed to do any sport, I wasn’t even allowed to lift anything heavy … and so very quickly, I went from active life, to sedentary life.

Unsurprisingly – yet ironically – the impact of this shift meant that while my eye was OK, the rest of me wasn’t.

And this was my normal for over 30 years.

That doesn’t mean I was happy with what was happening, I wasn’t. In fact, in my darkest days, I really hated it. I hated me.

Who I was. How I looked. How I felt.

And what made things worse was I didn’t know how I could change it.

My eye was still fragile. My work was full-on. And food was one of the only things that gave me momentary joy.

But – as I have documented in the past – things changed 2 years ago when I was convinced to eat well for 3 months.

What’s hilarious is this was not because of my weight, but something else entirely … but something inside of me clicked, and I mentally chose to do it, rather than argue against it.

One of the biggest surprises was how much I relied on food to manage stress. You’d think that would have been obvious but it wasn’t. I remember how one of the things I did was go for a walk every time I found myself going to the fridge outside of breakfast, lunch or dinner.

So I walked a lot.

A hell of a lot.

So much so that it not only was the biggest contributor to me getting healthy again – arguably, healthier than I ever have been – but it got me falling in love with walking and now, running.

That image at the top of the page is a perfect example of that. It is my December result.

That’s right, I walked over 750,000 steps. Over 550 kms.

For someone who used to complain about walking the bin up his drive, that’s pretty amazing.

But then, it was December as I’ve detailed many a time … NZ festive season holidays are brilliantly long.

However, just to prove that was not a fluke, here’s the results of last week.

Yep, proportionally, I walked more than when I was on holiday!

How?

Well, let’s just say I have a lot of walking meetings …

Plus, the more I walk, the more I can eat the bad stuff I bloody love, haha.

But this is just to say, if exercise freaks you out, start with walking … doesn’t matter how far you go … because as long as you do a little bit each day, you’ll not just seamlessly improve on what you can do, but also who you are and who you can become.

Not because weight defines that, but feeling a bit healthier does.

Happy to chat to anyone who wants help with it.

Probably while I’m out walking.

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Nothing Say’s Love Like A Permanent Scar …

I got my first tattoo when I was 42.

I was holidaying in LA, saw a tattoo shop and – after some encouragement from my friend Paul – went in and had a big one on the underside of my arm.

Hey, nothing like jumping all in eh.

But from that moment, the tattoo became something very important to me.

To be honest, I’d always wanted one but chickened out because of the fear of pain – but not only did it not hurt at all [in fact I fall asleep when I have them] I discovered it the ultimate way to express my sentimentality towards people, dates and things that held a very significant place in my life.

Since that day way back in 2012, I’ve had loads of tattoos.

Birthdays.
Postcodes.
Phone numbers.
Signatures.
Names, pictures and paws of pets.
Honoring Mum, Dad, Jill, Otis and China.
Personal philosophies and heroes.
Nottingham Forest and Queen.
Some weird shit for some friends.
And nods to LA, UK, NZ and Italy.

There’s not one that I regret because each and every one of them is there for a reason.

No ‘moments of stupidity’.
No ‘this would be good for a laugh’.
No ‘tribal or badly translated rubbish’.

Each tattoo represents something deeply important and significant to me – even if to the causal observer, it may look like I have a bunch of random and weird stuff across my arms.

I say all this because recently, Otis asked if I had any tattoos for him, to which I proudly pointed to the one of his name and his date of birth.

And while he seemed moderately pleased with this, it apparently wasn’t enough because he asked if he could design one … a tattoo that captured who he was and what he believed. And I stupidly said ‘yes’, which is why I am currently in negotiations with him to decide which of these will be inked upon my body in the next few weeks.

For the record, the reason the potential designs are all in type is because I don’t have any room on my arms for a picture and he wants to ensure it is something that can be – and will be – seen at all times, haha.

Now before you think I’m blindly pandering to my son’s whims and wants … he genuinely loves rice. In fact he has it every night for dinner which he claims is because he was born in China … so while his tastes may well change or evolve over time, ‘Rice Is Life’ does capture who he is and what he believes, which means – for me – it ticks all the criteria boxes needed to go out and make it a permanent symbol on my body.

The ad industry could learn from kids for their powers of persuasion.

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How Business Consultants Think Money Can Mask The Taste Of Shit …

3 years ago, I wrote about the amazing story of Sriracha sauce.

How it is a testimony to belief, standards and stubbornness.

If you didn’t read it, you should – especially as the brand, right now, is suffering badly.

Now you may think this is where I say I was wrong …

That I mistook a moment of success for a story of sustainable excellence.

But you’d be wrong … because while the brand is suffering, it’s more to do with values versus ingredients.

You see at some point, the founder – David Tran – asked his son to take a bigger role in the company operations.

While William – and his sister, Tassie – grew up with the company their father founded, William had worked at a management consultancy and as such, thought he could modernize the approach that his father had built his business on.

Was this by investing in better machinery? No.

Was this by buying some of the suppliers they relied upon? No.

Was this by producing new products founded on Sriracha principles? No.

It was by trying to re-negotiate the contracts of their long-term partners and by replacing the ingredients used with cheaper alternatives.

That’s right … rather than make choices that could add to the potential of the business, he chose to exploit what the business already did.

Or said another way, he wanted to squeeze every possible penny of profit he could out of every possible inch of the business.

And the result of this?

Well, their long-term suppliers walked away.
Their product quality fell away.
And their customers walked all the way to their competitors.

So, what’s the point of this?

Well, it’s that we’re deep in the cult of optimsation. The common consensus success is defined by how much you can squeeze out of what you’ve got rather than grow to what you can become. Where standards are deemed as optional when offered the opportunity to make a teeny bit more money by lowering them.

And it’s this bullshit viewpoint that is at the root of so much bad in brands and business..

Of course, you have to manage costs.
Of course, business is hard and challenging.
And of course, you want to be open to new possibilities and opportunities.

But doing it in isolation, delusion or arrogance of any possible implication is bordering on psychotic … just like the fact that despite all the data and research they invest in, less and less companies seem to have a real appreciation or understanding of who their actual customers are, what’s going on in their lives, what they actually need, want and expect from them and what business they’re actually in.

Oh, they will say they do.
And they’ll use numbers to explain or justify choices and decisions.
But too often, there’s an underbelly of arrogance that customers will blindly accept – or take – whatever they want them to have. That they know more than the people they serve, so are free to do whatever they want that serves their own best interests and goals.

So, they start using lower standards of ingredients.
Or they make pack sizes smaller, while keeping prices the same.
Or they remove features and claim they’re doing it for ‘environmental’ reasons.
Or they find underhand ways to increase usage, like widening the bottle nozzle pour.
Or they claim their product is ‘healthy’ simply by changing pack design and/or serving sizes.

Always looking to shortcut or shortchange … justified and underpinned by an attitude that in business, success is awarded to those who can stretch or squeeze their customers and suppliers, regardless of what it destroys or costs.

That’s where we are folks.

That’s where the school of business is increasingly taking us too.

Optimise, Optimise. Optimise.

Nothing … absolutely nothing matters more than the quarterly result. Except maybe the corporate ego, which is why we end up with research done by bots … innovation designed by spreadsheets … marketing created by systems, rules and AI and decisions evaluated by the ability to optimize not liberate.

Or as my friend told me, “optimise yourself to commodification”.

As I’ve said for far too long… the only thing that differentiates business from competitors are the values you hold.

And when you allow them to be sold for a quick, temporary gain, then you don’t become the same as everyone else, you become worse. Because contrary to popular opinion – people don’t choose you simply because of your price, habit or convenience … but because of something the world of business consultant loves to dismiss as an unnecessary cost …

Standards.

Just ask Srircha, or any of the countless household companies/brands who have turned-to consultants to find ‘clever’ ways to boost business, even if it ends up being at the cost of everyone, except the C-Suite and Wall Street.

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Stubbornly Greedy …

I’ve known Rachel Mercer and Shann Biglione for quite a few years.

I met Shann when we both worked in Shanghai and I met Rach when we both worked at Deutsch – albeit her in NYC and me in LA – and then at R/GA, where she was still in NYC but I’d moved to London.

Though we don’t speak or see each other much, I’ve always been taken by how smart, decent and normal they are, which is why I was thrilled when they started a podcast called ‘The Overthinkers’ – a celebration of those who make the work rather than talk about making the work – and then asked me to be on the very last episode they were going to do together.

Now I must admit I don’t know if the reason I was chosen to be their final guest was because they thought I’d be a good contributor or the person who would ensured it was dead forever – though given we recorded it over a year ago, I suspect the latter. That said, I am not only grateful to them for asking me, I enjoyed it immensely.

The chat was ultimately focused on one key question: ‘when is enough, enough’?’

And while their viewpoints were eloquent and beautifully articulated, I proved – as an only child with immaturity issues – that I was the absolute worst person they could have, and should have, asked.

You can listen to me rambling like a lunatic – covering everything from birth, death, aging, immaturity, babies, parenting and the arrogant pricks of marketing, here – and you can listen to Shann, and his new co-host, Lynette, here.

What a way to start the week.

On the bright side, it can only get better … achieved by listening to any of the other people Shann and Rach had on their podcast.

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Money. For Nothing …

When I was growing up there was a newspaper cartoon called ‘Andy Capp’.

Andy was a cliche of the working-class – albeit he never actually works – and lives in Hartlepool in the North East of England.

Andy is married to his long suffering wife, Flo – and despite her working – they are almost on the verge of poverty because apart from Andy being unemployed, he lacks any motivation and thinks he can ‘beat the system’ because of his smarts.

By that, think early stage manosphere but replacing the sexualization of women with more pure sexism.

Anyway, the reason I say this is because I remember one cartoon where Flo told Andy that they were in debt to the tune of £1000.

To which Andy replied something like:

“I told you Flo, if you owe £100 you’re a failure. If you owe £1000 you’re an entrepreneur. If you owe a £10,000 you’re a businessman and if you owe £1,000,000 you’re a government. So what this means Flo, is we’re on the way up!”

I don’t know why I remember that cartoon among the millions of things I’ve seen over the years – but it has always left a lasting impression on me, which may explain why I’ve tended to only seek – or listen to – the advice I’ve got from people who either failed trying or succeeded by doing. Sounds obvious doesn’t it? Yet everyday I read/hear/watch people spouting unsolicited advice about subjects they have almost zero right or credibility to do – mistaking opinion as fact, interest as knowledge, knowledge as expertise or ego as cleverness.No wonder a famous football manager once told me to always learn from winners, not players.

Look, I get we all do this to some degree, but there’s a big difference between spouting an opinion or perspective and acting like you’re the indisputable, all-knowing, God-of-all.

The point is, regardless what Andy Capp says, we would not take his proclamations as fact.

We might accept it’s what he thinks is fact, but not what is true for all.

And yet, more and more, I’m witnessing business blindly follow the statements and proclamations of people who are the real-life, modern version of Andy Capp.

Kinda.

Because while they DO have jobs … and while they have even been successful in them … they are now telling people how to succeed in areas they have absolutely no right to talk about.

Not just because many have never worked in those areas, but they have a track record of making terrible choices when developing ideas outside of their core area of knowledge.

Enter Mark Zuckerberg.

I’m not doubting he’s smart.

I’m not doubting he loves technology.

I’m not even doubting his successes.

However, why are so many people listening [and investing] in his version of the future when not only is it designed around his ego and need for power and control – not to mention his desperation to be talked about in the same breath as Steve Jobs – this is a person who spent/blew/lost US$80 BILLION on the Metaverse??

EIGHTY. FUCKING. BILLION. DOLLARS.

I get innovation is expensive.

I appreciate all technology needs time to evolve.

I acknowledge that I have two of their Quest headsets.

But 80 billion?

To put it in context, the iPhone is said to have cost anywhere between $150 million and $3.2 billion. The creation of Google Maps is said to have cost around $1 billion to initially develop. Even the A380 aircraft – the biggest passenger aircraft in the history of aviation – ‘only’ cost around $25-35 billion to build.

And to add even more context …

80 billion dollars is the equivalent of being the 90th placed country in the World by GDP.

OK, so Zuck’s 80 billion was spent over a long period of time compared to how GFP figures are calculated, but still …

In fact, this suggests Zuck is someone who stubbornly believes he is always right.

Or at the very least, refuses to acknowledge where things aren’t working or where things need improving.

Sadly, we see this same sort of arrogance in our industry …

Where someone is successful in a particular disciple or with a particular agency or with a particular piece of work or with a particular promotion… and then suddenly, they believe they are more knowledgable, more successful and more authoritative than every other person in every other industry regardless of their actual level of experience and expertise.

And what is worse is they get away with it …

Because like Zuck, too many people hang onto their words like gospel, even though in many ways they’re speaking the same delusional clap-trap as Andy Capp, which suggests 2 uncomfortable truths.

1. The real problem with ego is not the person spouting the nonsense, but the people who choose to believe loud confidence over real experience.

2. Andy Capp may have been right because it does seem in business. ‘the more you lose, the more people believe you’re a success’.

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