The Musings Of An Opinionated Sod [Help Me Grow!]


Be Thankful For The People Who Choose The Hard Way …

I’ve written a lot about AI over the years.

I’ve questioned the rationale behind many companies adoption of it.

I’ve challenged the level of trust we should be placing in it.

I’ve criticized the people who are behind so much of it.

And I’ve enquired what the future of capitalism can be if they keep outsourcing jobs to it.

But even then, I am not against AI.

I think it is incredible and powerful tool that can have a truly positive effect for society if used and legislated for, properly.

For example, its impact on medical research has already been huge … and we’re still in the early days of the technology.

But that doesn’t mean I think all companies and categories are using it well.

Or using it for any other reason that [often misplaced] financial benefit.

It’s partly why I believe/hope we will see greater value and aspiration given to companies who invest in craft rather than self-serving convenience. It’s also why I am happy-as-hell the guys at Rockstar will make an absolute fortune from their latest masterpiece.

Not just because of what it is, but – as explained in the image at the top of this page – because of how they made it.

Though, I should admit, one of the other reasons I wish them so well is because I know one of R*’s founders and hope it means he’ll pay for our next dinner together rather than what happened last time when he ‘forgot his credit card’.

👋🏻 Sam.

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Excess Catches Up With Everyone … Even Robots
October 5, 2026, 6:45 am
Filed under: Comment

It’s Monday.

We’re tired.

We have 5 days of bullshit to get through.

And on top of all this, we’re crawling to the end of ’26.

So I thought – because I’m a Saint – I’d start the week with a post of compassion and care.

Because in these tough times, it’s tempting to seek out ‘questionable alternatives’ to manage the stress we’re all dealing with.

Now I’m not here to judge – in fact, I am here if anyone needs someone to talk to about what they’re dealing with* – but I thought I’d just remind you what can happen when you rely on quick fixes rather than deal with the underlying issues.

Yep, that’s another Hollywood star who has succumbed to the ravages of excess.

If it can happen to R2D2, it can happen to anyone.

So look out for yourself … and as much as I’m taking the piss with the photo, I mean it in terms of being there if anyone wants to talk.

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Think Outside Your Bubble …

Recently, I saw this article on Linkedin …

While I appreciate their point, it felt like another example of someone who only sees the world through their own perspective.

And while that’s common – which is why I normally ignore it – the slight diss towards strategists made me bite.

Hence I responded with this …

While I hope it didn’t come across too judgmental or condescending, I also hope my point is made …

Not just in terms of planners being the last people in marketing who are deliberately ignorant, but that one persons ‘reliably not shit’ is another persons ‘taste of the good life’.

As I said in the post, when I was growing up, we would only go out for dinner once – a max – twice a year.

Either to Trattoria Antonio – an Italian Restaurant on Trent Bridge.

Or the Berni Inn, which was called – for added attempt at sophistication – ‘The Chateau’.

Here’s a pic of the place that – sadly – is no longer there. Knocked down to be turned into another faceless shopping industrial estate.

In fact, it was The Chateau where I experienced a lot of my ‘firsts’ where certain foods are concerned …

Steak.
Broccoli.
Onion Rings.
Knickerbockerglory.

My god, I thought it was fancy-as-fuck and to a young kid from Nottingham, it was.

Hell, I still remember being confused by how they advertised their ‘2 courses for 5 quid’ promotion … because they made it sound like it was a bargain when for me/my folks, that was still pricey. Strangely though, I never associated it with lower quality food – such was my lack of exposure to what steak cost or was supposed to taste like, hahaha.

Maybe that’s why I still prefer eating the ‘cheaper-end’ of food rather than the fancy stuff I’ve since been exposed to and experienced … and why every marketer, planner, creative or suit needs to remember if you base audiences on who you want them to be or what your personal perspective and context is, then you may find you’re not just talking to yourself, but that might be the only person you’re talking to.


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Cashing In On Obesity …

Oh my god, it’s October 1.

We are in the last quarter of 2026 and this is good news for a heap of reasons.

+ 2026 hasn’t been the best year so we only have 90 days till the fuckers over.
+ It means we’re officially counting down to one of the best places in the World for summer.
+ Which also means we’re approach one of the greatest festive holiday periods in the universe.

Suddenly, there’s so much optimism and happiness in my world – hahaha. Unfortunately for you, that means you still have 3 months of my ranting rubbish to deal with so let’s start getting it over and done with, with this post …

Do you remember the movie Super Size Me?

It was a documentary by Morgan Spurlock about McDonald’s and what happens to the body if that’s all you eat for a month.

It caused a huge stir for a whole host of reasons.

+ It brought the issue of obesity to the forefront of conversation.
+ It revealed the exploitation of those from more humble backgrounds.
+ It talked about the tension between convenience and quality.
+ It showed the power and influence of corporate farming.

Now was the film perfect?

God no … the book Fast Food Nation did a much more balanced and informed job at doing that. And then there’s the fact Morgan Spurlock was later revealed to be a problematic character – which permanently took the shine off his breakthrough film.

But all that aside, the impact of his movie was pretty swift.

McDonald’s launched a range of healthy alternatives.
They ensured the calorie content of their food was easily available.
And they reminded people that a daily diet of Maccas was not great for your health.

Except – as is the case with most corporations – they worked hard to restore things back into their sweet zone through product and marketing promotions, such as the 99 cent burger deals and the – admittedly brilliant – ‘famous orders’ campaign.

Zoom forward to now and the issue of obesity and fast food is widely known and accepted … and yet, rather than things getting better, they are arguably getting even worse.

More fast food companies.
More calories per meal.
More desire for convenience.
Rise of mukbang culture.

Add to this an economic crisis which means people are increasingly choosing food based on price than quality – not to mention, as I have discovered first hand, how much it costs to eat healthily – and Super Size Me looks more like a dark-comedy than a documentary.

But the ultimate proof that things are bleak for health is that every company is trying to exploit the high-calorie gravy-train.

Yep, that’s KitKat cereal.

From Nestle … the company who states they are all about ‘good food, good life‘.

Hmmmmmn, sorry to burst their bubble but 24.7 grams of sugar, 10.9 grams of fat and roughly 420 calories per 100 grams is not good for anyone – especially the kids they’re obviously targeting.

“But hang on Rob …”, I hear their lawyers cry. “… we recommend a bowl of 30g for kids, which is only around 126 calories”

And maybe that’s true except …

1. The 126 calorie figure DOESN’T include milk, which puts it to around 170.
2. You know what people think is a 30g portion and what it actually is are wildly different.
3. You openly acknowledge it should only be an occasional breakfast because of its lack of goodness – reinforced by the fact even you’re too embarrassed to mention its real calories on your own official website.

[I should point out I’ve not seen their ads for this product, but the usual approach food companies use for selling ‘high-sugar, children targeted foods’ is to say it provides ‘energy’ for growing kids. Which may be true, but also blatantly gaslighting at the same time]

Look, I believe we all have to take responsibility for our own health … but I also believe it’s very difficult when times are tight, good food costs a fortune and we’re surrounded by a whole host of cheap convenience.

So while it’s ultimately our decision and choice, I can’t help but think the Government have a role to play in all of this.

Because if they are here to ensure the health, happiness and wealth of the nation is sustainable … then surely any food company who undermines that through the distribution of products they know are bad for the health and wellbeing of millions, should be considered a potential threat to the nation.

Is that extreme? Maybe.

But let’s face it, they’ve shown they don’t really care about it.

I mean, on one hand you know what you’re dealing with, with Maccas … but when ‘responsible food companies’ like Nestle prove they don’t give a shit, maybe there is a reset that needs to be set.

And while I’m not suggesting they are kicked out – can you imagine the headlines in The Daily Mail if they did that? – maybe they could find some ways to either make it less economically beneficial to keep pushing bad shit on us or to encourage more ways to make good shit more economically available and accessible to us all.

Jesus Christ … who have I become?!

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A Life Without Mischief Is No Life At All …

The CCO of Colenso is Si Vicars.

I’ve waxed lyrical about him over the years.

His talent.
His overfamiliarity.
His evil genius bastardness.
His Chicken Parmesan abilities.

But one thing I’ve not talked about is his physique.

There’s many reasons for this.

It’s objectifying.
It’s an HR violation.
It’s not much to write home about.

Put simply, for all the talent that bursts out his body like an overload of steroids, his actual body resembles a twig.

I say this, despite the fact he’s some sort of martial artist master … even though he’s such a nice human, he’s more likely to drink tea with you than to karate chop the shit-out-of-you.

But maybe it’s the fact his hands are a dangerous weapon – and I don’t mean in terms of writing some Cannes Grand Prix idea – that on a recent trip to London, his hosts were confused with the person standing in-front of them. To the point one of them said TO HIS FACE:

“You don’t look like I thought you did. I thought you were ripped”.

To which another person in the room apparently looked up and said, “So did I”

And despite their rudeness legitimately allowing Si to snap their neck he, of course, did nothing and instead casually mentioned it to me on his return to NZ … while wondering out loud, where this rumour has come from.

Hmmmmmn, I wonder …

Happy Monday.


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