Filed under: A Bit Of Inspiration, Attitude & Aptitude, Birkenstocks, Colleagues, Confidence, Culture, Daddyhood, Death, Doctor, Effectiveness, Emotion, Empathy, Family, Fear, Happiness, Health, Jill, Love, Mum & Dad, My Fatherhood, Otis, Perspective, Socks
Back in November of last year, I wrote about how I was eating healthy.
It was quite a big thing for me to talk about – which is weird, given I have absolutely no problem writing about death, unemployment or the size of my best friends appendage, to name but a few of the subjects I’ve waxed lyrical about that many smarter people would rather shut-up than share.
But since then, more things have happened and while I genuinely feel uncomfortable to write it, I am also quite proud of myself, so here we go.
You see what happened was back in August, my doctor asked me to spend 3 months focusing on my health. To try and retrain my habits. To make different choices about my diet. To see what might happen by doing it.
And while I’ve been a helpless – and willing – slave to the seductive powers of pasta and sugar for basically my whole life … I decided this was the time I was going to go all in.
So I did.
65g of carbs a day. 25g of sugar a day. 1700 calories a day.
Every day.
And while it was hard at first, once I knew what I could do – and eat – it was satisfying. Well … more satisfying than I imagined. And that only grew when the results of those first 3 months came in.
I’d lost 22kg.
I’d dropped 4 sizes in clothes.
I saw every one of my health measures hit ‘healthy’.
My doctor called to ask if I was OK as the results were so extreme, he thought either the original results were inaccurate or I was doing a different sort of damage to myself.
[For the record, he was wrong on both counts – I was just in a very intimate relationship with chicken and spinach]
And as good as all that was – and it was very good – the biggest change was that I have started to like myself for the first time in a long time.
Yes, I appreciate that sounds tone deaf and dramatic given there are people who face real challenges and problems, whereas I have an amazing family, a wonderful life and lifestyle and a rewarding and fulfilling job … but it’s true.
In my defence, I didn’t really realise it until I started coming out the other side. Mainly because I think the impact was over time … slowly but surely, bit by bit … until at some point, it found a way to settle permenantly just under my surface.
And while it only popped up to mess with me at certain times and moments – and I suspected what may be behind it all – it is only recently that I was able to confirm my concerns about my health, maybe more than my actual health, was the cause of it.
Or should I say, the concerns about my sub-optimal health.
Just to be clear, what I’m talking about is self-esteem.
God it’s a weird thing.
It’s in your power and yet you’re also powerless to it and I felt I was in its grip.Putting me in a corner that I didn’t think I could get out of so I adapted my ways and choices to try and counteract it, without realising I was just giving it more power over me in more ways.
Which is why as I have got more in control of my health, I have felt a bit of a rebirth.
A bit more confidence about what I can do.
A bit more happiness about who I am.
From the superficial to the deeply, deeply personal.
Part of this is because I’m now wearing smaller sized clothes than I have in literally decades and I’m almost ashamed at how much that has affected me. Of course, it’s also bankrupting me as I have to basically buy new t-shirts that no longer look like I’m wearing a man tent dress … but it has changed more than just the size, but what I choose. Because frankly, more things are now available to me and so I’m experimenting with clothes like I’m a 10 year old kid. Well, I say experimenting, but it really has come down to a few t-shirts in colours that aren’t black and some socks [which is, let’s be honest, already a shock given my Birkenstock obsession] in a range of ridiculous colours. Fuck, I even colour coded my t-shirt and socks once … something never ever done in my life. And – to be honest – never to be done again.
But it is in terms of my family that I am the most indebted.
Because I’ve likely increased the time I’ll be here for my wife and son.
OK, so there wasn’t a identified risk that was going to cut it short … but health is always going to make it last longer and that means everything to me.
Because I love my family.
Love every little thing about them.
Of course they can annoy the fuck out of me, but I am sure I am far worse to them – even though this shocks me as I’m obviously a saint.
But as my son is just 9, I want to be around for as long as I can. I want to see the life he builds, I want to be there for the choices he wants to make. I want to just be in his life and have him in mine for as long as possible. With my wonderful wife by my side. Building new adventures and sharing them. Together.
Now I appreciate that all sounds very Hallmark card … but I do, that’s maybe all I want in some ways … and I’d be denying the truth if I said I hadn’t wondered if this was going to be as possible as I hoped it would be.
And yet … I felt it was an impossible situation to change.
I wanted it.
I knew what could help it.
But I didn’t have the skills or the energy or the willpower. Always having an excuse why I couldn’t dedicate the time and energy to it. Which is mad given I have a fuck-ton of energy and willpower to do a bunch of other stuff … but I had convinced myself that I’d met my match and so that affected me deeply in my head. Loving my family but not knowing how to make sure that love could be around for longer.
I know, it sounds pathetic, but I bet I am not the only one who has faced this psychological prison. And just to be clear, it’s not that I hadn’t tried things to change it. I had. And failed … over and over again. Which not only made me feel a bit more shit about myself, but also convinced myself I was not going to win this battle.
Which is why the pride Otis has in what I’ve done that makes me almost cry with joy. And what breaks my heart is that he obviously had the same worries about how long I’d be around. Not overtly. Not daily. But he tells me how proud he is of me and how happy he is I’m ‘healthy’ … and so while no one knows when the ‘end day’ will come, removing some of the more blatant concerns that it could be sooner than you hope, is a psychological gift in itself.
Now I am not going to say if I can do it, anyone can.
I couldn’t do it for 53 years and you don’t have to be healthy to be happy.
I hate that attitude.
And I was happy … I’m just saying I’m happier now.
With myself.
Of course, that doesn’t mean I don’t have issues – I do, bloody loads of them – but it means I have less than I’ve been carrying, which is nice.
In fact, as of today, I have 30kg less problems I’m carrying – ha.
But let’s not ignore the reality that doing this is really fucking hard – especially at the start – and I needed a Doctor to basically scare me into it and needed to actively choose to not make excuses for not sticking with it. Which is why if anyone resonates with my story and wants to chat about their situation – or what I did to try and get out of it – then just get in touch and I’ll listen and share.
While there is a conscious mental decision to be made, at its heart it’s simply about food choices and portion choices. Oh, and investment … both in time and – sadly – money.
Because it’s a privilege to be able to do this, because – ironically – eating less costs more. Or it does if you want to make it easier.
But the good news is there’s choices that actually are good … and you’re talking to someone who thinks kebab and chips is fine dining. So if you want to know more, I’ll tell you what worked for me and how I did it and then you can decide what’s right for you.
Which leaves me to say a huge thanks to my family, doctor, clients, colleagues and whoever the fuck invented 99% sugar free buffalo sauce … because they made this happen. They made this possible,
And while I may fuck up occasionally, I now know I won’t fuck up every single mealtime and that’s a win in my book, because this journey has taught me things about myself and my habits that have been a revelation.
In fact the only thing I am disappointed about is I’ve still not used the overpriced bloody treadmill I bought. Though I’m glad I got the cool, foldable, wifi and bluetooth enabled one … which means there’s some things about me that will never change.
Filed under: 2023, Advertising, Agency Culture, Anniversary, Attitude & Aptitude, Authenticity, Cannes, China, Colenso, Colleagues, Comment, Context, Corona Virus, Creativity, Culture, Dad, Daddyhood, Death, Emotion, Empathy, Family, Fashion, Fatherhood, Holiday, Individuality, Jill, Love, Loyalty, Martin Weigel, Mum, Mum & Dad, Music, My Childhood, My Fatherhood, New Zealand, Nottingham, Nottingham Forest, Otis, Paul, Paula, Peace, Prejudice, Relationships, Relevance, Resonance, Revenge, Review, School, Shanghai, Travel, Trust, Truth
So with all the focus on Otis’ 9th birthday, I only just realized this is going to be the last week of this blog for this year. Which means you get a month off and then – when I come back – I will be entering year number 18 of writing my rubbish.
EIGHTEEN YEARS.
An adult.
And will my posts reflect that maturity?
Errrrm, probably not.
In fact a while back, I got called ‘immune to maturity’ by Metallica’s management which they quickly followed up with, “… and I bet you think that’s a compliment.”
That’s why we’re still working together after 7 years … we understand each other so well, ha.
2023 has been an interesting year for me.
Definitely more highs than lows.
In many ways, it has been a standout year for me – both personally and professionally.
I feel almost embarrassed to say that. I totally appreciate how many people are suffering right now. I have friends in tough places and there’s those dealing with everything from mental health challenges through to terrifying conflicts … which just reinforced how privileged and lucky I am.
For the first time in my life, I started this year with a resolution, and it was to say ‘yes’ to everything I was asked to do.
I don’t know why I decided to do that – maybe it is because for all of NZ’s magic [of which there’s tons] it can sometimes feel a pretty isolated, inward-focused place – so to counter that, I decided 2023 was the year of yes and I got to do a lot of that.
Saying yes let me travel literally around the world for work … including some countries/cities I’d never been to in my life. [Not to mention, having the gift of visiting my childhood home again, even though I burst into tears when the lovely new owner opened the door, haha]
I got to speak at a bunch of ace conferences. from Cannes – with my mates Paula and Martin – the magnificent State Of Social in Perth right through to the WWD World Fashion Conference in China [with the incredible Phoebe Philo and, bizarrely, being interviewed by Fashion TV] with a whole bunch in-between.
I was a guest speaker at a bunch of institutions from Cambridge University, the Ecuadorian Advertising Federation right through to the House of Prada.
I got to be part of some incredible creative projects. From the huge: helping design the 72 Seasons world tour stage set for Metallica. The cheeky: offering the All Blacks rugby coach a free curry for a year if he brought home the World Cup, then taking away his naan bread because he didn’t. To the most awarded: watching the wonderful fools at Colenso pick up Gold gongs and Agency of the Year title’s all over the place.
Top that off with seeing 3 members of my team become parents for the first time [and another about 3 months into that magical journey] and to see the 3 newbies from overseas not only fit in with the gang like they were here for years, but make an even bigger difference than I hoped – and you can see why I feel it has been a hugely satisfying year for me professionally.
But it’s the personal side that made it truly memorable.
First of all, we’re all happy and healthy. Like properly happy and healthy.
Then, for the first time in 7 years, we had our first proper family holiday. And while It did not last long in terms of duration, the glow still is with me months later. Yes, I appreciate that sounds more sickly than being force fed 5047389 sticks of candyfloss, it’s true.
Jill started her new company, Tiny Riot … a jewellery company dedicated to say the words women feel, but don’t always want to say out loud. She also felt she had found her peeps … letting her feel she was part of a community she loves and thrives in. I cannot tell you how happy this makes me, especially as we know we’ll no doubt be moving to another country in the not too distant future, hahaha.
Just to be clear, that has not been decided yet, we just know it’s coming … especially as we’ve already lived in NZ longer than we have lived in the last 4 countries we have been in. But I digress …
Which leave Otis …
Brilliant, wonderful, fantastic Otis.
Well, he has flourished and blossomed this year.
From seeing his mates network evolve and develop … with their own codes, games and slang … through to watching him throw himself into new activities, like tennis and swimming, yoyo’s and messing about with Roblox, Reels and video games … to seeing him love his budgie, Sky [which he made me a t-shirt to wear on the Cannes stage to ensure I admitted I cared for it as much as Rosie, ha] and then of course, watching him deal with his dysgraphia diagnosis with positivity, openness and conviction.
Given I have seen adults literally burst into tears when they had to move desks at work – true story – seeing an 8, now 9 year old – embrace a challenge that will affect him for the rest of his life with understanding, openness and a desire to not let it define him or make excuses for him is honestly one of the most wonderful things I’ve ever had the privilege of witnessing.
[I also have to add Forest staying in the Premiership was a highlight, because while Jill and Otis may not like to hear it … that team are family to me, hahaha]
But of course, you can’t have good without bad and there’s been a couple of things that have shaken me deeply.
One in particular made me question everything I thought I knew and could rely on.
The impact it had on me was – and still is – huge. I would say it has been the most emotionally confronting situation I’ve experienced since my parents died. It has been that big.
What makes it even worse is that in reality, I may never really get over it as the impact affects me and my family for the rest of our lives.
And we’re the least affected in this situation.
It has taken me months to try and come to terms with what has happened … to try and accept things I thought I knew and could rely on, have failed.
If truth be told, I’m still working on it … because while I appreciate life can take unexpected turns, it’s why – and how others deal with it – that determines how you feel about it and in this case, they are the things that ended up being disastrously dealt with.
Which is why 2023 can never be seen as a spectacular year for us, merely a very good one.
And as I said, that is still a hugely positive outcome given so many are suffering in ways that make my pain seem insignificant.
Which is why I was so impacted by some graffiti that someone I vaguely know, told me about.
It’s this …
… they’re not wrong.
Which is why, while I know 2024 will face it’s challenges – especially with the US election and the likelihood America will lose its mind and vote for Trump [while acknowledging the Democrats have failed to find and develop a single worthy candidate in 4+ years] – I hope by this time next year, more people can say they had a more positive than challenging year because the World needs it. Because for all the hell that Covid subjected the planet too, the anxiety created by people [read: old, white men] who feel entitled to do and have whatever they want is arguably, even worse. And without wanting to sound like a hippie … some peace would be nice.
I know no one will have read this far, but then this is not for you … but I can assure you the last 3 posts of this week won’t be as indulgent, not for your sanity, but because I can’t be arsed to write so much rubbish again.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Dad, Death, Family, Love, Mum, Mum & Dad
I was going to say the reason for this post is because I’m still in a sentimental mood from yesterday’s Valentine’s day post.
Then I thought, ‘who am I trying to kid?’.
Because as much as I appreciate I can be a prick, I know I am also a massive sentimentalist.
Which is why this article affected me so deeply.
I can’t imagine what that must have felt like, but I do know what the impact would have been.
When I got married, I made sure I had a picture of my Dad on the table with us.
It was this one.
I wanted him there, even though he wasn’t really there.
And while it may sound weird, it made the whole occasion feel more complete … more perfect.
Which is why I get why the bride in this story would want the man who had received her father’s heart, at her wedding.
And I love that he came.
That he knew what it meant for her and for him.
That literally nothing would stop him from attending.
Because despite being invisible, he could see the thread that connects them.
He appreciated this was a chance to say hello, thank you and goodbye all at the same time.
A way to tell each other the person who is so important to both of them lives on, even though he’s gone.
I wrote about a similar situation a few years back … except this one was a chance encounter.
It still gives me goosebumps.
Still overwhelms me with emotion.
And while the price they both paid for that encounter was one of unimaginable pain, I also know how much I’d give to have that one additional moment with my Mum and Dad … which is why I’m so glad the bride and Mrs Carter got to have that with their respective loved ones.
Because while memories never leave us, moments stop us getting too lost in them.
Filed under: Attitude & Aptitude, Childhood, Dad, Death, Family, Fear, Home, Jill, Love, Mum, Mum & Dad, Nottingham, Otis, Relationships, Respect
I’m not back.
Not properly.
But today is the 24th anniversary of my Dad passing away and I couldn’t – and wouldn’t – let this pass without mention.
24 years means I’m fast approaching him not being in my life for half my life.
And yet he is always there.
Maybe not always in the spotlight of my life, but always on the stage.
A warm presence.
A secure presence.
And sometimes, a surprising presence.
You see there are times where Dad appears seemingly out of nowhere.
From deep in the shadows to centrestage of the light.
Anything can trigger this.
A song.
A place.
A situation.
But the most common of all is a pair of eyes.
Specifically these pair of eyes …
As the title of this post reveals, those eyes belong to Anthony Hopkins.
And while the life of him and my father could not be further apart in so many ways, his eyes could easily belong to my Dad.
Not just for their shade or shape, but their character.
They are welcoming. They are warm. Caressed by lines around each eye that shows they have seen and they have lived. A journey that has led them through fields of pain, fear, laughter and love. And while you’re left in no doubt they have the power to make you feel fear or guilt with just a glance … that the lines around the eyes curve upwards, reassures you their resting condition is to let you in.
And that’s what my Dad gave me.
The power to always be let in. Even when I disappointed him.
Yes, there were times later in his life – when he was ill – that became a little harder, but even that was just temporary.
Because his main focus was for me to feel his love and support not his fear or wrath.
And his eyes were his way of reinforcing that.
I still remember a moment towards the end …
Dad had had many strokes by that time which had robbed him of his ability to talk and walk.
One day I got a call in Sydney – where I lived – telling me he’d been rushed to hospital and may only have 24 hours left to live.
I caught the first flight home and after a traumatic journey from the other side of the planet, I was with him … relieved he was alive, devastated he may die at any time.
At some point Mum and I were told we should get rest and go home.
Their house was literally 10 minutes from the hospital and they assured us they’d ring if anything happened.
Reluctantly we agreed and as I was saying goodnight, we looked at each other.
A firm, focused gaze into each others eyes.
I can still feel the intensity of that moment.
How the feeling of love was almost breathtaking in its power.
Because I knew exactly what those eyes looking back at me were saying.
What those eyes looking back at me were saying for him.
He loved me.
He was proud of me.
He was so glad I was there.
But it was even more than that …
It was him trying to take in my face.
Every line. Every mark. Every detail.
To ensure he remembered how I looked in case what we both knew was going to happen, happened while we were apart.
I remember how I felt my eyes were overflowing with water as I looked down on him in his hospital bed.
Our hands gripped so tight with me kissing his over and over again.
Holding back the tears in an attempt to express what I wanted to say.
That feeling you’re trying to lift a huge weight in an attempt to not break down.
Massive pauses between words to not let any cracks take hold.
And I managed it.
I told him, “I know … I know … and I love you so, so much my dear Dad”
Then there was a pause as I wondered if I should finish what I wanted to say.
And then I decided I would, just in case …
“And you have to be here tomorrow. You have to be Dad. Please be here”
And as we walked out of that ward, with me constantly turning around to meet his gaze with my eyes, I hoped that was not the last time I would ever see him.
It wasn’t.
Despite us going through a similar rollercoaster 3 months later … a time where he would sadly not be able to find the strength to yet again surprise his Doctors, Nurses, wife and son … he did then.
And I still remember how we knew he was feeling stronger from the moment we walked into that ward.
Because my dad – that wonderful orator – had mastered another skill. This time, the ability to talk … through his eyes.
A million words and emotions passed perfectly through a look from his beautiful, blue, kind, warm eyes.
And while you may think that when I see Anthony Hopkins I get upset, you’d be wrong.
Because when he appears on the screen – even when I’m least expecting it – I am grateful.
Because he doesn’t reinforce the loss, he lets me feel like I’m close to my Dad again.
My wonderful, warm, supportive Dad.
Which after 24 years apart, is a gift.
So thank you Mr Hopkins.
And thank you Dad.
I miss you.
Give Mum a kiss from me.
Filed under: A Bit Of Inspiration, America, China, Colenso, Communication Strategy, Creativity, Culture, Cunning, Cynic, Dad, Daddyhood, Death, Deutsch, Embarrassing Moments, Emotion, England, Family, Grand announcements, Jill, LaLaLand, London, Love, Marketing, Mum, Mum & Dad, Nottingham, Otis, Paul, Planners, Planners Making A Complete Tit Of Themselves And Bless, R/GA, Relationships, Stubborness, Sunshine, The Kennedys, Uncorporated, Wieden+Kennedy
I’ve written this blog consistently for 15 years.
FIFTEEN!!!
My god …
But it gets worse.
Because bar a few weeks of holiday, it is something that has been written every single Monday to Friday.
That means there has been over 3,900 posts of utter gibberish for over 780 weeks.
And as tragic as that all sounds, there’s an awful lot of people who comment on here who have been here pretty much all that time.
LOSERS!!!
Now, I have to say there are some lovely benefits to long term blog writing.
In some ways it’s like a diary … capturing what I was thinking or doing at any given time.
It also is a lovely way to see how my opinions and thoughts have evolved over time.
Plus there’s the hope that when I’m gone, Otis will still feel his Dad is close.
OK … OK … there are some posts I definitely DON’T want him to read, but there’s others I’d be glad for him to keep going back to.
Putting aside I basically write the same 3 or 4 posts over and over again … there is a lot of my life contained in these pages.
From getting married to losing my Mum to having my son.
Proper life-changing stuff … and that doesn’t even cover the moves to different countries, jobs and homes.
The best and worst of my life is detailed here which is why – despite all these big life events being sandwiched between endless amounts of shit – I still like it.
Occasionally I randomly click on a date and just see what I wrote.
Recently I did this and was reminded what a little shit I was.
OK, can be.
It’s this.
Yep, it’s the time I tried to auction off Martin Sorrell’s business card so people could send him stupid messages or texts.
On the plus side, I was offering to give any money to charity.
On the negative, I was working for WPP at the time.
If you think that’s stupid, there was the time I wrote a post featuring a photo of Sir Martin with a picture of Toad of Toad Hall under the caption ‘Spot The Difference’.
And the weird thing is that while I don’t agree with his approach to creativity, I do respect him. I have met him on a number of occasions and he was very, very impressive.
Though it’s fair to say that respect was only one way, Especially when there was an agency Q&A and I asked him ‘what do you spend all your money on?’
So Sir Martin … even though I know you would never read this blog [more proof you’re clever] I would like to take this opportunity to apologise for my stupidity. It was ridiculous … but if it’s any consolation, at least it wasn’t as bad as this.
I know … I know … this was a terrible post even by my standards.
So celebrate in the fact that tomorrow is Good Friday so I’m off till next Tuesday and you’re not going have to deal with any more of this shit till then.
I don’t know about you … but it’s the sort of news that makes you almost believe in God, doesn’t it.
Happy Easter, enjoy the sugar rush.