Filed under: 2024, 2025, A Bit Of Inspiration, Attitude & Aptitude, Authenticity, Colenso, Colleagues, Contribution, Crap Marketing Ideas From History!, Creative Development, Creativity, Culture, Death, Emotion, Empathy, Family, Fatherhood, Home, Jill, Love, Loyalty, Marketing, Martin Weigel, Mum & Dad, My Childhood, My Fatherhood, New Zealand, Nottingham Forest, Otis, Parents, Paul, Paula, Relationships, Resonance, Sport, Strategy, Sunshine
So this is it, the last post of the year.
Can’t believe it.
Looking back on 2024, I have to admit that generally it’s been a really good year for me.
+ The family are happy and healthy.
+ I’m happy and unnervingly healthy.
+ Work has been good and rewarding.
+ My team have been [generally] bloody wonderful, haha.
+ I got to travel a bunch to work with talented people on awesome projects.
+ I experienced stuff I’ve never had the chance to do before, which at my age is epic.
+ I was part of some creativity that’s right up there with some of the best stuff I’ve ever done.
+ This blog – albeit by its ‘questionable standards’ – had some pretty decent posts. Kinda.
+ I got a bunch of new tattoos and a new car – albeit one that was crashed into within a week.
+ Forest stayed in the Premiership and – so far – are doing better than the last 2 seasons.
+ And last but by no means least, the Tories got kicked out of government in the UK.
So, with that list of achievements and experiences, I can say this year, by all accounts, has been a pretty epic year for me.
Now I completely appreciate my privilege in being able to say this when so many are having such a hard time, but I can’t deny it happened … and while I’m obviously grateful for it, I also know it is as much down to luck than any so-called ability I may or may not have.
That said – and in no way am I trying to suggest this ‘balances things out’ – there’s been a few things that have been very challenging for me and my family to deal with this year. Not just in terms of the shit the World is going through right now … but things much closer to home.
The loss of our dear Rosie after 17 amazing years, the break-up of my best friend’s marriage after almost 20 and the horrible, premature death of a dear client placed a huge toll on us/me emotionally and professionally.
And while we know ‘life goes on’, that doesn’t mean they don’t leave scars … scars that I/we are still experiencing and dealing with today.
Each of these tragic events had a very destabilizing effect on me/us … amplified by the fact that in the case of Rosie and Paul/Shelly especially, they were long-term ‘stability pillars’ for us and now they are irrevocably fractured.
I should explain what I mean by ‘stability pillars’ …
Put simply, they were entities we could rely on – or lean on – through good times and bad.
An emotional life-raft, as it were … and given we have chosen to live so far away from so many of the people and places we feel most connected to, it meant we probably had an over-reliance on their involvement in our life.
An over-reliance that we may have taken too much for granted. Thinking it will never change or go away. Naïve maybe.
Now don’t get me wrong, we have friends in NZ and enjoy living here, but it’s different … partly because we’re not from here, partly because we’re still relatively new here and partly because we know we won’t be here forever.
Of course, I get that’s ultimately our choice and decision, but the point is for all the positive things that have happened to us and for us this year – and there’s more than we could have hoped for or maybe even deserve, at least in my case – the impact of those 3 important relationships, have left an indelible mark on the year for us.
Which leads to why this holiday season is so important for me … for us … and most likely for the people involved and affected by the events that have happened.
I cannot tell you how much I’m looking forward to it. Not just because it’s a break, but because it’s a chance to unite, gather, refresh, restore and replenish.
I absolutely get others deserve – and most likely need – it more, but it still is very important and valuable to us too.
Fortunately, not only will we be getting it, but by living in NZ – which, as I wrote here, is the best place in the World to have it – it means we will have the space to truly embrace it and I’ve never been so grateful for it.
Talking of grateful …
This year was only possible because of the people around me.
From my family and friends, through to my colleagues and [some] of my clients, haha.
But it would be remiss of me not to acknowledge the people who read my rubbish on here.
And while I no longer allow comments, I know there’s still a bunch of people out there who do thanks to the data, the emails or the sarcastic texts. [Hello Andy!]
I’ve been writing this for almost 2 decades and in many ways, it has forged the glue of connection that has made our constant moving around the World a bit easier.
A way to never feel too alone. Too isolated. Too new.
That may sound dramatic, but it’s true.
Which is why I want to offer my thanks to each and every one of you for all you have done for me – even if it’s just occasionally read what I write.
I’m grateful for your interest and commentary and hope the holidays will be as good to you, as I hope 2025 is good for all of us.
Just with mine being a little bit better than yours … hey, I’m an only-child, so what do you expect? Haha.
In all honesty, I have some specific plans/hopes for next year. Plans/hopes that could give me a different perspective and experience in my – and my families – life. Whether that happens is anyone’s guess, but I’m quite excited to see if I can pull it off. See what we may discover and experience if it happens, both individually and as a family.
But before that can even happen, it’s time to rest …
So with that, I say ta-ra.
See you on the other side.
For year 19, starting Jan 13, 2025.
Happy holidays everyone. Wherever you are. Whatever you celebrate.
Filed under: A Bit Of Inspiration, Advertising, Age, Agency Culture, Ambition, America, Aspiration, Attitude & Aptitude, Brands, Colenso, Colleagues, Creative Development, Creativity, Culture, Curiosity, Cynic, Distinction, Emotion, Empathy, Environment, Experience, Fulfillment, Individuality, Innovation, LaLaLand, Love, Luck, Metallica, Miley, Mr Ji, Mum & Dad, Music, My Childhood, Nottingham, Parents, Perspective, Play, Relationships, Relevance, Resonance, Respect, Rick Rubin, Rockstar Games, Standards, Talent
A few weeks ago, I found myself wandering around Marina Del Ray, in LA.
It’s an area I know well given I both worked and lived relatively near the place a few years ago.
Anyway, as I was strolling around, I was looking at the boats moored along the marina. Be under no illusion, you need a bunch of cash to own a boat in LA and even more to be able to afford to keep it in a shared dock – but that’s the thing about Los Angeles, it’s a place of financial extremes.
There were all manner of boats in all manner of shapes and sizes … but the thing that grabbed my attention was their choice of names.
I love hearing what people call things.
Years ago, with cynic, we did a project with a video rental company [told you it was years ago] which included us exploring the ‘passwords’ people had on their account.
We didn’t know whose account it was – or the details of the recipient – it was just a list of random passwords. Anyway, it was pretty fascinating.
No random letters or numbers.
In fact, nothing approaching any level of security protocol whatsoever.
Instead, it seemed to be words that reflected a family ‘trait’, an individual’s alter-ego or something mischievous that the creator forgot would have to be said out loud to the store assistant every time they rented a film.
I say this because as I looked at the boats, there seemed to be a similar approach to its naming protocol.
Of course a boat name is very different to a password, but for all the choices you have, many seemed to fall into certain groups.
+ Reference to life on ‘the high seas’.
+ An individual persons name.
+ A sea-reference pun.
+ Or a mark of achievement …
… of which, none was better than this.
For those who can’t read it properly, it’s called, ‘Dream Worked’.
I have to say, I bloody love it.
Of all the names I saw, this was arguably the most honest.
A statement that whether through hard work, luck or other means … their ambition to own a boat in LA had come off.
They’d done it.
Hit the goal.
I wanted to meet the owner. To hear their story. To understand their journey.
Was the boat the prize or a byproduct of it?
Maybe my interest in the boat was because we all like a good news story. Or because I like learning how – and why – people do stuff. Or maybe it’s simply because I’m approaching that point in life where you’re running out of time for dreams to work and so you’re questioning what you’ve done or still want to do.
This is not in any way trying to say I’ve suffered.
If I’m being honest, the life I live is beyond anything I could ever have imagined or hoped for. Probably more than my teachers imagined for me too.
But despite being 54, I still have a lot of ambitions.
Things I want to do.
Things I want to try.
Things I want to see.
Things I want to achieve.
However – as I’ve mentioned many times – the older you get, the more you realise not only will you not be able to do all of them, you won’t even be able to pursue all of them. You have to be more focused with your energy and time. You need to prioritize rather than chase down every rabbit hole.
Frankly, that part of growing older is shit especially as I’m someone whose entire bloody life has been chasing the intrigue, the possibility and the creative opportunity. But whether I like it or not, I’m slowly learning how important it is to be more measured in my choices if I want to keep moving forward rather than standing still.
Sure I’ve had to accept I’ll be working at a different pace than before.
Sure I’ve had to accept I’ll be working from a different place than before.
But it means I don’t have to accept what others expect me to do and frankly, that’s all the motivation I need.
However despite all this, growing older in your career does ask questions of you.
Uncomfortable questions.
You realise your relevance in the industry you work in is reducing.
Your abilities haven’t – quite the opposite – but their desire to hear or work with it has.
And it can feel like you’re being left behind when you’ve got so much still to give.
Like you’re screaming in a vacuum that no one gives a shit about, hahaha.
A while back I saw a quote from an ex-footballer than summed this up perfectly …
I get it. We all will at some point …
It really forces you to question who you are and what you’ve done.
And how you deal with it defines where you can go with it.
So while it was more luck than judgement, I consider myself very fucking lucky that I fell into a new chapter of my life … where I have got to learn, express and discover how my creativity can be used in new ways with incredibly talented new people … the best and most successful of the best and most successful … who, despite all they’ve achieved, value what you do and bring far more than who you are and what you have.
I’m under no illusion it could all end tomorrow, but it’s going great right now and the stuff I’m getting to do and be a part of is not just creatively exciting, it’s allowing my creative ambitions to flex and be pushed.
To be able to do that at any age is awesome, but to do it at 54 – alongside rockstars, fashion gods and creative legends – is fucking incredible.
Which is why I realized – as I walked around those boats in Marina Del Ray – that if I had a boat, I wouldn’t call it ‘Dream Worked’ … it would be ‘The Dreams Working’ … because to be at this point of life and still be able to look forward and see exciting possibilities rather than just look back at what you’ve done, feels like the greatest achievement of all.
___________________________________________________________________________
As an aside, today is the 3rd annual ‘Fuck Off And Pie’ Colenso Planner Bake-Off competition.
A time where, contrary to this post, I am reminded I’m the biggest failure of all time.
Or should I say the ‘silver medal’ biggest failure.
I’ll let you know if I maintain this standard or – god forbid – achieve gold loser status.
Given this years theme is ‘birthday cake’ I’m in with a shot and to be honest I like what I’ve done.
Not just in the fact it tastes pretty good – no, seriously – but because I’ve created a design and theme that will never be forgotten. Especially by our HR department. And probably by my colleagues and team mates who run the risk of spending Christmas with gastro. The gift that keeps on giving. Cue: Evil laugh.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Content, Emotion, Empathy, Entertainment, Football, Happiness, Love, Loyalty, Netflix, Sport
For a Monday, a post about misery, tragedy and death feels especially appropriate.
You see there’s a show on Netflix called, Sunderland Til’ I Die.
It’s about Sunderland Athletic Football Club where over 3 seasons, they follow the fall … and fall … and slight rise of the team and the affect this has on the players, the fans and the community that surrounds them.
It’s a story of mismanagement, false promises, hope, dreams, pain and desperation and frankly, it’s one of the best shows on Netflix, let alone football.
I’ve watched it countless times because it’s more than a story about football, it’s about how it feels to be left behind by society, industry and government.
A situation many people following many different football teams experience and face all around the World.
Anyway – without wanting to give anything away – the above quote comes from the show.
It’s not a pivotal moment in the series and yet it impacts you like it is.
Because the context of it makes you think about what you’re doing, what you’re working for and towards in your life.
What legacy will you leave?
Will you be remembered?
Will you have mattered?
I appreciate that sounds quite deep for a show about a football team in the North of England, but it’s that good.
Leaving you with understanding why it’s so important to love forever and always.
Regardless of the times or the challenges.
Because at the end of the day, it matters. Even when it hurts like a motherfucker.
It’s a brilliant lesson for life which is why, while I’ll never be a Sunderland fan, I’ll always be a fan of Sunderland.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Cats, Death, Emotion, Empathy, Family, Hope, Jill, Love, Loyalty, Mum, Mum & Dad, My Childhood, My Fatherhood, Otis, Paul, Respect
This week has been a week of pretty heavy posts.
But given the standard I normally write at, this has – if I may say so myself – been pretty good. And hopefully today will top that off, albeit in a pretty emotional and confronting way.
Let’s see …
When I was young, I remember thinking that I never wanted to be with my parents when they died. My belief was the pain of watching them go would be too much for me to deal with. That seeing their final moments would leave an indelible scar on me for the rest of my life.
Thank fuck I came to my senses …
Because while their deaths were – and continue to be – the worst days of my life, I’d have been haunted if I’d not been by their side.
It could have happened.
It could have happened easily given I was living in different countries when they passed.
Australia for Dad. China for Mum.
But for reasons I’ll be eternally grateful for, I was there. With them. Able to tell them how much I loved them, was grateful for them and would do my best to honour them.
Because even though I was drowning in a sea of overwhelming grief as I witnessed them take their final breaths, it was the moment I understood – with absolute certainty and clarity – why I had to be there.
For them. And for me.
A few years before Mum died, her sister-in-law passed away. It was unexpected and she died at home on her own. To be discovered the following day.
Mum was understandably very upset about this. Not just for the loss of a woman she liked very much, but that her final moments had been on her own. That she must have been so scared. So desperate to be surrounded with the people she loved.
One day, while visiting from Shanghai, Mum confessed how she feared this would happen to her. That she’d be alone. I’d never heard her say something like this before and it genuinely haunted me. Not just in that moment, but till the end.
My Mum was an amazing woman. She had endured a huge amount of hardship through her life and all I wanted to do was look after her. But she was also fiercely independent, so it was always hard to get her to accept anything from me. In her mind, I had to focus on my life – not hers – which is why revealing her fear was so heartbreaking.
You see, not only was she acknowledging her own mortality – which was devastating to hear, let alone for her to say – she was admitting there was something I could do for her, even though we both knew it was something that was almost impossible to ensure.
What made this even more emotionally charged is that we both knew that this admission had ‘slipped out’.
Mum spent her life trying to protect me from pain and inconvenience at all costs – from her gentle words to try and coax me out of my delusion that Dad would miraculously get better after his devastating strokes through to me finding notes she’d written prior to death to make sure it was easier for me to handle her affairs – so the pain of hearing her fear was no doubt matched by the pain she felt for causing me sorrow.
She was that sort of person. A wonderful, compassionate and considerate human. A woman who would genuinely give someone her last £1 than keep it herself. Which I admit, annoyed the fuck out of me sometimes. Ha.
And that’s why I’m so grateful I was with her when the worst happened. As I was with Dad. And if you look back to March/April 2015 on this blog, you will read the anguish and pain I went through. But among all the desperation and loss, you’ll also see clues why I was so happy to be there on one of the worst days of my life.
Because while the idea of not having to see your loved one’s die, makes some sort of sense – the reality is quite different.
In fact, I’d go even further.
As bone crushingly devastating saying goodbye to a loved one is, it’s not as agonising as you would feel for not being there.
You see at that point, it’s not about you – but them.
However you feel has to place second-fiddle to their needs and situation.
For them, knowing they’re not alone at their final moments gives them peace. A way to leave with love rather than just fear. It doesn’t matter if they’re conscious not, they know and I can say this with absolute certainty.
As I said at Dad’s funeral, when we arrived to be by his side after an urgent call from the hospital, we found his body in the throes of turning off all the lights. Imagine someone walking around their old house and checking that all the windows were closed, all the lights were off and all the doors were locked. Making sure everything was done before they left for good. That was Dad and his body had almost finished its final check bar one little candle flickering in the night. But the thing was, he wasn’t going to blow that out till we were there … till we could tell him he could go … that we loved him … that we were grateful for all he had done for us … that we knew he loved us.
And when we did that, we watched him metaphorically blow out that final light out without fuss. A dignified, quiet passing, leaving us distraught with the loss but happy we were together.
Which is why I am so glad I came to my senses about not wanting to be there when my parents died. Because if I did that, not only would I have left my parents to experience fear instead of comfort and loneliness instead of love, I would have spent a lifetime trying to come to terms with what I’d done. How in my selfishness, I’d left people I loved – and love – at their most desperate and alone, at a time where they arguably needed me most in their life.
Of course, for some, they don’t have the option to be there.
Sometimes it’s because of circumstance, sometimes because of situation. And to them, I hope they are able to find some sort of peace because I can’t imagine the pain and burden that must inflict on them.
Now I say all this for 2 reasons.
One. Because tomorrow is the 9th anniversary of my wonderful Mum dying.
Two. I recently read an article that brought all this back to me … but through a perspective I’d never considered – the final days of a pet.
As you know, I bloody love my cat Rosie.
She’s basically my first real pet … and while we originally got her to keep Jill happy, she has become a true member of the family.
I’ve turned down jobs because of her.
I’ve started companies to bring in her favourite food for her.
I’ve taken big freelance jobs to aid her movement to new countries for her.
She is very, very special to me.
She is also, very, very old … and while she is generally fit and well … for the last few years I’ve wondered if this is the year we have to say goodbye.
It will happen eventually. I mean she turns 17 this year. SEVENTEEN. And my worst thought is having to one day take her to the vet to put her down.
And despite the lessons I’ve learned from my parents passing, my initial thought was if we had to do that for Rosie, I’d not be able to be there. It would be too hard.
And then I read this.
[Whether a pet owner or not, please read it]
Of course it should have been obvious.
Of course it should never be even a consideration.
But while we treat pets like members of the family, at the worst moment – many of us disassociate ourselves to try and protect ourselves.
Forgetting that at that moment, it isn’t about us – but them.
Yes we will be devastated.
Yes it will be horrific and hard.
But how do we think it is for them?
To face your final moments and not see the person who has been there loving them and looking out for them must be terrifying and confusing. Alone in an unfamiliar room with unfamiliar people.
As the article states:
“You have been the centre of their world for THEIR ENTIRE LIVES!!!!”
“90 per cent of owners don’t actually want to be in the room when he injects them so the animal’s last moments are usually them frantically looking around for their owners”.
Frantically looking for their owners.
Take that in.
I don’t imagine its that different for people in their final moments.
They need us. They need us to feel they still have us. That their final moments are with love and not abandonment.
I know it’s hard. I know it’s horrific. But I also know it’s not about us – not really.
So I write this to say that should you be of the opinion you don’t want to be there … that the pain would be too much. Know I sympathise, but also know it won’t nearly be as painful or deep as the knowledge that you weren’t.
Give the people. pets and places you love a hug, call or kiss this weekend.
See you Monday. I hope, ha.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Birkenstocks, Colleagues, Confidence, Culture, Daddyhood, Death, Doctor, Effectiveness, Emotion, Empathy, Family, Fear, Happiness, Health, Jill, Love, Mum & Dad, My Fatherhood, Otis, Perspective, Socks
Back in November of last year, I wrote about how I was eating healthy.
It was quite a big thing for me to talk about – which is weird, given I have absolutely no problem writing about death, unemployment or the size of my best friends appendage, to name but a few of the subjects I’ve waxed lyrical about that many smarter people would rather shut-up than share.
But since then, more things have happened and while I genuinely feel uncomfortable to write it, I am also quite proud of myself, so here we go.
You see what happened was back in August, my doctor asked me to spend 3 months focusing on my health. To try and retrain my habits. To make different choices about my diet. To see what might happen by doing it.
And while I’ve been a helpless – and willing – slave to the seductive powers of pasta and sugar for basically my whole life … I decided this was the time I was going to go all in.
So I did.
65g of carbs a day. 25g of sugar a day. 1700 calories a day.
Every day.
And while it was hard at first, once I knew what I could do – and eat – it was satisfying. Well … more satisfying than I imagined. And that only grew when the results of those first 3 months came in.
I’d lost 22kg.
I’d dropped 4 sizes in clothes.
I saw every one of my health measures hit ‘healthy’.
My doctor called to ask if I was OK as the results were so extreme, he thought either the original results were inaccurate or I was doing a different sort of damage to myself.
[For the record, he was wrong on both counts – I was just in a very intimate relationship with chicken and spinach]
And as good as all that was – and it was very good – the biggest change was that I have started to like myself for the first time in a long time.
Yes, I appreciate that sounds tone deaf and dramatic given there are people who face real challenges and problems, whereas I have an amazing family, a wonderful life and lifestyle and a rewarding and fulfilling job … but it’s true.
In my defence, I didn’t really realise it until I started coming out the other side. Mainly because I think the impact was over time … slowly but surely, bit by bit … until at some point, it found a way to settle permenantly just under my surface.
And while it only popped up to mess with me at certain times and moments – and I suspected what may be behind it all – it is only recently that I was able to confirm my concerns about my health, maybe more than my actual health, was the cause of it.
Or should I say, the concerns about my sub-optimal health.
Just to be clear, what I’m talking about is self-esteem.
God it’s a weird thing.
It’s in your power and yet you’re also powerless to it and I felt I was in its grip.Putting me in a corner that I didn’t think I could get out of so I adapted my ways and choices to try and counteract it, without realising I was just giving it more power over me in more ways.
Which is why as I have got more in control of my health, I have felt a bit of a rebirth.
A bit more confidence about what I can do.
A bit more happiness about who I am.
From the superficial to the deeply, deeply personal.
Part of this is because I’m now wearing smaller sized clothes than I have in literally decades and I’m almost ashamed at how much that has affected me. Of course, it’s also bankrupting me as I have to basically buy new t-shirts that no longer look like I’m wearing a man tent dress … but it has changed more than just the size, but what I choose. Because frankly, more things are now available to me and so I’m experimenting with clothes like I’m a 10 year old kid. Well, I say experimenting, but it really has come down to a few t-shirts in colours that aren’t black and some socks [which is, let’s be honest, already a shock given my Birkenstock obsession] in a range of ridiculous colours. Fuck, I even colour coded my t-shirt and socks once … something never ever done in my life. And – to be honest – never to be done again.
But it is in terms of my family that I am the most indebted.
Because I’ve likely increased the time I’ll be here for my wife and son.
OK, so there wasn’t a identified risk that was going to cut it short … but health is always going to make it last longer and that means everything to me.
Because I love my family.
Love every little thing about them.
Of course they can annoy the fuck out of me, but I am sure I am far worse to them – even though this shocks me as I’m obviously a saint.
But as my son is just 9, I want to be around for as long as I can. I want to see the life he builds, I want to be there for the choices he wants to make. I want to just be in his life and have him in mine for as long as possible. With my wonderful wife by my side. Building new adventures and sharing them. Together.
Now I appreciate that all sounds very Hallmark card … but I do, that’s maybe all I want in some ways … and I’d be denying the truth if I said I hadn’t wondered if this was going to be as possible as I hoped it would be.
And yet … I felt it was an impossible situation to change.
I wanted it.
I knew what could help it.
But I didn’t have the skills or the energy or the willpower. Always having an excuse why I couldn’t dedicate the time and energy to it. Which is mad given I have a fuck-ton of energy and willpower to do a bunch of other stuff … but I had convinced myself that I’d met my match and so that affected me deeply in my head. Loving my family but not knowing how to make sure that love could be around for longer.
I know, it sounds pathetic, but I bet I am not the only one who has faced this psychological prison. And just to be clear, it’s not that I hadn’t tried things to change it. I had. And failed … over and over again. Which not only made me feel a bit more shit about myself, but also convinced myself I was not going to win this battle.
Which is why the pride Otis has in what I’ve done that makes me almost cry with joy. And what breaks my heart is that he obviously had the same worries about how long I’d be around. Not overtly. Not daily. But he tells me how proud he is of me and how happy he is I’m ‘healthy’ … and so while no one knows when the ‘end day’ will come, removing some of the more blatant concerns that it could be sooner than you hope, is a psychological gift in itself.
Now I am not going to say if I can do it, anyone can.
I couldn’t do it for 53 years and you don’t have to be healthy to be happy.
I hate that attitude.
And I was happy … I’m just saying I’m happier now.
With myself.
Of course, that doesn’t mean I don’t have issues – I do, bloody loads of them – but it means I have less than I’ve been carrying, which is nice.
In fact, as of today, I have 30kg less problems I’m carrying – ha.
But let’s not ignore the reality that doing this is really fucking hard – especially at the start – and I needed a Doctor to basically scare me into it and needed to actively choose to not make excuses for not sticking with it. Which is why if anyone resonates with my story and wants to chat about their situation – or what I did to try and get out of it – then just get in touch and I’ll listen and share.
While there is a conscious mental decision to be made, at its heart it’s simply about food choices and portion choices. Oh, and investment … both in time and – sadly – money.
Because it’s a privilege to be able to do this, because – ironically – eating less costs more. Or it does if you want to make it easier.
But the good news is there’s choices that actually are good … and you’re talking to someone who thinks kebab and chips is fine dining. So if you want to know more, I’ll tell you what worked for me and how I did it and then you can decide what’s right for you.
Which leaves me to say a huge thanks to my family, doctor, clients, colleagues and whoever the fuck invented 99% sugar free buffalo sauce … because they made this happen. They made this possible,
And while I may fuck up occasionally, I now know I won’t fuck up every single mealtime and that’s a win in my book, because this journey has taught me things about myself and my habits that have been a revelation.
In fact the only thing I am disappointed about is I’ve still not used the overpriced bloody treadmill I bought. Though I’m glad I got the cool, foldable, wifi and bluetooth enabled one … which means there’s some things about me that will never change.