Filed under: A Bit Of Inspiration, Apathy, Attitude & Aptitude, Bonnie, Childhood, Family, Food, Health, Holiday, Mental Health, Rosie, Walking
As many of you know, over the last year, I’ve got healthy.
Through exercise and a very regimented and controlled calorie/sugar/carb diet [except on Christmas and Birthday’s where I eat a whole loaf of Sourdough with salted butter and raspberry jam] I’ve lost over 46kg.
Or said another way, I’ve lost the equivalent of my 10 year old son.
Not only that, but maybe the first time in 40+ years, I am in the healthy BMI range.
Yes, I know the whole BMI system is currently being evaluated because frankly, it’s not fit for purpose, however this is still a huge thing for me.
But not the biggest thing. Oh no …
Because despite now eating well, dressing better and basically being in the best health of my adult life, the biggest difference in me is this:
Yep, that’s my walking chart for January. Or should I say, for most of January.
And full disclosure, of the days shown, 10 were during the festive break and another 10 days were when I was not allowed to drive due to my eye problem.
But, even then, I walked over HALF A MILLION STEPS in 28 days.
HALF A FUCKING MILLION.
That’s 19,000 a day!!!
And you know what, I loved every step of it.
I walk before work.
I walk on client calls.
I walk in the lunch break.
I walk when I get home after dinner.
I’m a fucking walking machine, and yet a little over a year or so ago, I’d have probably driven to the shower if I could.
Of all the things that have happened on my health journey, my love of walking has probably been the most surprising. But what it also has done is reveal how I used to manage stress.
Truth be told, I never thought I suffered with stress.
Sure, there were the odd times it was tough, but generally I thought it was all OK.
However when I decided to sort myself out, I would continually catch myself walking to the fridge. Not because I was hungry, but because I was looking for a distraction or a diversion from something related to work.
I’d deal with my ‘auto-pilot fridge visits’ by forcing myself to go for a walk instead … however over the weeks I realized how often I was out pounding the streets which revealed to me, arguably the first time, how much stress I was probably dealing with throughout my life.
I should point out that when I say ‘stress’, I don’t mean anything like so many people have to deal with.
For me, it was more mundane stuff … like how I was going to write a deck or how was I going to cram all my meetings in.
But here’s the strange thing …
Despite walking so much, I somehow am able to do so much more.
Not because I have more energy – I’m not really sure I do – but because I have more inner calm.
I call it ‘Zen Ferocity’ … which sounds far too new age bollocks, but in essence means by being calmer, I have been able to put more intensity into what matters rather than what distracts.
Of course this shouldn’t be a surprise as there’s so much evidence on how running helps the mind … but when you have gone from walking to the fridge to walking 19,000 steps a day, it’s still a gratefully received fist in the face.
But what this walking has also done is prepare me perfectly for welcoming this into the Campbell home:
Meet Bonnie.
Or to give her, her full name – courtesy of Otis – Bonnie Bourbon Biscuit. [But we’ll just be sticking with Bonnie, hahaha]
She was only 24 days old in that photo and we don’t get her until April … but we have a very excited household.
Even our beloved Rosie may have thought she was cute …
Maybe.
And while I know owning a dog is a very different proposition than owning a cat, I can be sure of one thing.
She’s not going to be wanting for walks.
Filed under: A Bit Of Inspiration, Craft, Creativity, Culture, Emotion, Family, Love, Mum, Mum & Dad, My Childhood, My Fatherhood, Otis, Parents
As you know, I love music.
I play it.
I make it.
I listen to it.
I used to make my living from it.
I work with people who play to millions while they do it.
Music is, in many ways, a version of oxygen to me.
However, while I like all manner of music … from heavy metal to opera … there are some bands I don’t really connect to. One of those is Radiohead.
Don’t get me wrong, I appreciate their talent and there are music/songs they’ve written that I feel are genuinely masterful. But do I think they are worth the reputation that so many people hold them to?
Hmmmmmn, probably not … which I appreciate is entirely subjective rather than anything approaching a considered point-of-view.
And yet, I recently saw someone perform one of their songs – the admittedly iconic, ‘Creep’ – that has had such an impact on me, that I literally burst into tears at a specific point of the song, every time I listen to it.
And I’ve listened to it a lot.
I should point out that while I have always liked that track, it’s less to do with the song and more to do with who performs it and how they perform it.
It’s this [with my tears starting at exactly 2 minutes 8 seconds ]
Oh my god, I’ve just listened to it again as I am writing this and the tears are streaming down my face.
Now I should point out I have form at crying to music.
My Mum used to tell me that when I was very young – like 6 months old – I would cry at classic music that she’d put on the record player. Not because I didn’t like it, but because I was overwhelmed by the emotion of it.
And here I am, aged 54, still doing it.
There are many reasons for it.
First it’s just fucking beautiful. Proper, proper beautiful.
It’s both so simple and yet so layered …
But it’s also how two totally different musical styles bend and blend into some sort of harmonious rapture.
Where different orchestrations seem to be going on their own paths and yet, at some point, come together.
Not mechanically, but with almost a slow motion to them … making the impact of it even more majestic.
But, if I am being honest, as amazing as that is, what really hits me is this is Son and Mum.
It makes me emotional just thinking about it.
Not just because it makes me miss my Mum so much, but because both of them have come together to create something special for each other. And I do think it started that way.
The son believing his Mother’s voice was incredible. The mum wanting to support her son’s musical talent.
A genuine interest in what each other is interested in.
No judgement.
No criticism.
Just interest and openness while being able to stay utterly true to who they each are.
And by doing this, they’ve taken their separate world’s and created something together. Something special. Something that elevates their relationship because it has opened the door to new ways to share and express their love that maybe they previously never imagined.
But it’s even more than that.
Because running all the way through those 3 minutes, 25 seconds is a celebration of love.
Not just because they’re bonded by blood, but because you feel the deep sense of pride, respect and adoration of who each other is and what each other does.
It’s similar to when Pink Floyd guitarist, Dave Gilmour, turned up unannounced to a pub in Brighton to support – and sing – with his daughter Romany and yet it is also very different.
Because where Dave and Romany sang a song that was a relatively faithful rendition of the original [not to mention something you imagine they’d done together in private for years – which is said with love, not judgement] the version of ‘Creep’ is something else.
A mash-up of totally different musical styles.
A creation of something not heard before.
Something that not only takes the song to a completely new place, but demands all who listen to it open their eyes and ears to a musical style that they may of never heard before or most probably never considered would be something they’d like.
But how can you not like this.
How can you not be moved by it.
Because while the song is about low self esteem, loneliness, and the struggle to accept yourself, it inspires, radiates and ignites pure love.
The sort of love surely everyone hopes they will one day get to experience, create, share or remember.
And that is what my tears are for. And that is why I’m so grateful for them.
Remember to tell the people who matter to you, what they mean to you.
Have a good weekend.
Filed under: A Bit Of Inspiration, Advertising, Attitude & Aptitude, Brands, British, Comment, Communication Strategy, Creative Development, Creativity, Distinction, Family, Fast Food, Innovation, Luxury, Marketing, Marketing Fail, Mum & Dad, My Childhood
When I think of the ads I saw when I was growing up, there are so many for categories I just don’t see – or don’t see much – any more.
Cream Cakes.
Carpet Stores.
Digital Watches.
Stranger Danger Campaigns.
Maybe they’re still happening and I don’t know it because I don’t watch much TV … but given I work in the industry and I don’t hear about them – let alone see them – it does feel they are campaigns of a bygone age.
But of all these category of ads, one that is burned into my mind is Smash.
Smash was a mashed potato brand.
It came in a packet and by adding boiling water and stiring vigourously, you’d get masses of creamy mash.
The original ‘fast food’.
This approach to food prep was space-age technology back in the day … which is why the ads featured alien robots who were so impressed with the technological advancement that Smash represented, they chose not to invade Earth because they felt they couldn’t compete with our innovation, despite the fact the humans they had been secretly watching were – to put it lightly – thick as shit, given their traditional choice for mashing spuds.
I know. I know … sounds bonkers doesn’t it, so have a look at this early ad to see what I mean:
OK, so it was bonkers.
But as you can tell, it was all most definitely tongue in cheek, however – as demonstrated by the fact I am writing about them decades later – the alien robots soon became iconic in British society.
Still are in fact. At least for people of a certain age.
But despite this – and despite being 54 years of age – I’ve never eaten Smash.
Not knowingly, at least.
Not because I don’t like it or don’t like the idea of it … but because my parents never allowed it in the house.
Just to be clear, it wasn’t because they were against such manufactured ‘convenience’ food – we used to eat Angel Delight for fucks sake – but because compared to boiling some spuds and mashing them, it was too expensive.
I say all this because recently I walked past a Prada store and saw this.
Now I am sure they didn’t intend to create the ‘luxury version’ of the Smash alien robots, but they’ve created the luxury version of the Smash alien robots!!!
And while this decision could open a lot of conversations about a lot of different subjects – from the changing definition of luxury, the influence of nostalgia, generational creativity and the overall decline in the quest for originality – the biggest thing it did for me was prove my parents were right in believing SMASH is an expensive indulgence for people who want to short-cut their way to satisfaction rather than earning it.
Or something like that. Probably without the judgement on the character, motivations and aspirations of those who would bung it on their evening meal plate.
Still would give my left arm to eat some.
Which is why Prada would probably be disappointed to learn that their ‘robots’ have made hungrier to eat SMASH mashed potato than to buy and wear their clothes. Or worse … anyone seen wearing a Prada coat can be called a ‘Jacket Potato’.
In terms of branding disasters, that has to be up there with these classic [bull]shitshows.
Filed under: 2024, 2025, A Bit Of Inspiration, Attitude & Aptitude, Authenticity, Colenso, Colleagues, Contribution, Crap Marketing Ideas From History!, Creative Development, Creativity, Culture, Death, Emotion, Empathy, Family, Fatherhood, Home, Jill, Love, Loyalty, Marketing, Martin Weigel, Mum & Dad, My Childhood, My Fatherhood, New Zealand, Nottingham Forest, Otis, Parents, Paul, Paula, Relationships, Resonance, Sport, Strategy, Sunshine
So this is it, the last post of the year.
Can’t believe it.
Looking back on 2024, I have to admit that generally it’s been a really good year for me.
+ The family are happy and healthy.
+ I’m happy and unnervingly healthy.
+ Work has been good and rewarding.
+ My team have been [generally] bloody wonderful, haha.
+ I got to travel a bunch to work with talented people on awesome projects.
+ I experienced stuff I’ve never had the chance to do before, which at my age is epic.
+ I was part of some creativity that’s right up there with some of the best stuff I’ve ever done.
+ This blog – albeit by its ‘questionable standards’ – had some pretty decent posts. Kinda.
+ I got a bunch of new tattoos and a new car – albeit one that was crashed into within a week.
+ Forest stayed in the Premiership and – so far – are doing better than the last 2 seasons.
+ And last but by no means least, the Tories got kicked out of government in the UK.
So, with that list of achievements and experiences, I can say this year, by all accounts, has been a pretty epic year for me.
Now I completely appreciate my privilege in being able to say this when so many are having such a hard time, but I can’t deny it happened … and while I’m obviously grateful for it, I also know it is as much down to luck than any so-called ability I may or may not have.
That said – and in no way am I trying to suggest this ‘balances things out’ – there’s been a few things that have been very challenging for me and my family to deal with this year. Not just in terms of the shit the World is going through right now … but things much closer to home.
The loss of our dear Rosie after 17 amazing years, the break-up of my best friend’s marriage after almost 20 and the horrible, premature death of a dear client placed a huge toll on us/me emotionally and professionally.
And while we know ‘life goes on’, that doesn’t mean they don’t leave scars … scars that I/we are still experiencing and dealing with today.
Each of these tragic events had a very destabilizing effect on me/us … amplified by the fact that in the case of Rosie and Paul/Shelly especially, they were long-term ‘stability pillars’ for us and now they are irrevocably fractured.
I should explain what I mean by ‘stability pillars’ …
Put simply, they were entities we could rely on – or lean on – through good times and bad.
An emotional life-raft, as it were … and given we have chosen to live so far away from so many of the people and places we feel most connected to, it meant we probably had an over-reliance on their involvement in our life.
An over-reliance that we may have taken too much for granted. Thinking it will never change or go away. Naïve maybe.
Now don’t get me wrong, we have friends in NZ and enjoy living here, but it’s different … partly because we’re not from here, partly because we’re still relatively new here and partly because we know we won’t be here forever.
Of course, I get that’s ultimately our choice and decision, but the point is for all the positive things that have happened to us and for us this year – and there’s more than we could have hoped for or maybe even deserve, at least in my case – the impact of those 3 important relationships, have left an indelible mark on the year for us.
Which leads to why this holiday season is so important for me … for us … and most likely for the people involved and affected by the events that have happened.
I cannot tell you how much I’m looking forward to it. Not just because it’s a break, but because it’s a chance to unite, gather, refresh, restore and replenish.
I absolutely get others deserve – and most likely need – it more, but it still is very important and valuable to us too.
Fortunately, not only will we be getting it, but by living in NZ – which, as I wrote here, is the best place in the World to have it – it means we will have the space to truly embrace it and I’ve never been so grateful for it.
Talking of grateful …
This year was only possible because of the people around me.
From my family and friends, through to my colleagues and [some] of my clients, haha.
But it would be remiss of me not to acknowledge the people who read my rubbish on here.
And while I no longer allow comments, I know there’s still a bunch of people out there who do thanks to the data, the emails or the sarcastic texts. [Hello Andy!]
I’ve been writing this for almost 2 decades and in many ways, it has forged the glue of connection that has made our constant moving around the World a bit easier.
A way to never feel too alone. Too isolated. Too new.
That may sound dramatic, but it’s true.
Which is why I want to offer my thanks to each and every one of you for all you have done for me – even if it’s just occasionally read what I write.
I’m grateful for your interest and commentary and hope the holidays will be as good to you, as I hope 2025 is good for all of us.
Just with mine being a little bit better than yours … hey, I’m an only-child, so what do you expect? Haha.
In all honesty, I have some specific plans/hopes for next year. Plans/hopes that could give me a different perspective and experience in my – and my families – life. Whether that happens is anyone’s guess, but I’m quite excited to see if I can pull it off. See what we may discover and experience if it happens, both individually and as a family.
But before that can even happen, it’s time to rest …
So with that, I say ta-ra.
See you on the other side.
For year 19, starting Jan 13, 2025.
Happy holidays everyone. Wherever you are. Whatever you celebrate.
Filed under: Collegues, Comment, Context, Culture, Emotion, Empathy, Family, Friendship, Honesty, Love, Loyalty, Parents, Perspective, Reputation, Resonance, Respect
Maybe it was because I was in a sentimental mood.
Maybe it was because some feelings were triggered.
But one day, I found myself feeling very emotional.
There were two things that did it …
One was the mother and son rendition of Creep that I wrote about recently the other is what I am writing about today.
In essence, it’s a love story … albeit a tragic one.
A story about friendship rather than romance or family.
And while there are many twists and turns spanning over the 12 years of the story, you never doubt that the driving force behind it is to honour an increasingly complex relationship.
I appreciate it is almost an hour long. I appreciate its a Thursday. But I do hope you watch it.
Because while the film is defined as ‘a crime documentary’, it is so much more than that.
It certainly isn’t as the hyped-up, click-bait, thumbnail suggests.
It’s not bombastic or dramatic.
In many ways, the whole thing feels in slow motion.
I don’t mean that in terms of it how long it takes for the story to be told, but in how gentle and caring the people involved reveal themselves.
In many ways, it’s an important reminder that love, family, friendships and life are made up of beauty, fragility and – more often than we may want to accept or acknowledge – mystery.
And while we may not intend it.
And sometimes, may not even realise it.
The choices, actions and behaviours we make can leave the people we care about with questions they may never get to resolve.
Questions that can turn into scars that will never heal.
Or, like in this story, scars that can finally start to recover.
What is beautiful about this documentary is that it radiates humanity.
Everyone in it comes out of it with your respect and compassion.
You want these people in your life. You want more people like this in all of our lives.
And this is a reminder they’re there.
They’re all around us.
We just have to see them. Before it’s too late.
I hope it touches you as much as it touched me.