Filed under: A Bit Of Inspiration, Bird, Bonnie, Cats, Comment, Family, Happiness, Home, Jill, Love, Loyalty, Mum, Mum & Dad, My Childhood, Otis, Rosie, Sky

I’m back.
But I barely survived.
Part of that is because my trip was full-on.
The other part is having a puppy is even more full-on.
Seriously, it’s like having a baby all over again. Fortunately, we loved that period of our life so it’s not too bad … but bloody hell, it’s also pretty demanding.
A few months ago, I wrote about how people in agencies should be taught ‘the art of conflict management‘ … but now I think the other skill we should all be taught is puppy training.
If that doesn’t teach you how to be patient and calm when facing a barrage of noise and needs, nothing will.
That, or go work in China, hahaha.
That said, it is lovely having a pet in the house again. As I wrote before, while Rosie was a small cat, she filled the house with her presence and personality – and while we still have had Otis’, Sky, over these months, it hasn’t been quite the same.
But now, with Bonnie, the house has a new energy in it.
Sure, it’s slightly manic and lacking any degree of peace … but that’s a small price to pay to have life bubbling again. No wonder my Mum loved it when I came home to visit her. Not just because she was very happy to see me, but because my friends would come around and suddenly the place was a bustle of noise and laughter … a rewind to what daily life was like when Dad and I were around.
I get it. I just wish I could tell her that I do.
What’s interesting is we didn’t meet our dog until we picked her up … so we were totally reliant on the breeder being smart with her recommendation. Not because we were being picky about its looks … but because in addition to being a family pet, she has to be a trained support dog for Otis, hence temperament is key.
Thanks to the training she’s received from the breeder – and us – so far, it’s been good, but like Rosie it will definitely take some time until we find our own unique rhythm.
Finding the rhythm is a magical thing.
Some of it comes from ritual. Some from the environment. But most of it comes from the interactions you have and keep having together.
But when you find it, it’s special because it evolves into a sort-of invisible bridge where you can come together in the middle … with the knowledge to understand the unsaid. To interpret different sounds and signs.
It’s why that quote at the top of the page made such an impact on me when I read it.
A reminder that one of the most powerful ways to know how much someone has impacted you, is to look for those traits in others. Not so they become who someone was, but because they show you the best you can be.
So welcome Bonnie. Thank you for what you’ve given us already.
Filed under: April 1, Bird, Bonnie, Cats, Dog, Family, Home, Jill, Otis, Rosie, Sky

It’s April 1.
Normally on this day, I undertake an elaborate ‘April Fool’ post.
There’s been some good ones in the past.
The ‘Method Planning’ post.
The ‘Sniffer Dog, Retail Location Scout’ post.
The ‘AI Human Robot Focus Group’ post.
The ‘Poetry Drives Communication Effectiveness’ post.
… I say good, mainly because some people fell for them and then repeated the ‘methodology’ without realizing they were actually publicizing their own gullibility.
That said, there have been many that have just been shit … and I don’t mean that just because people saw through them like a greenhouse.
But today there is no April Fool … both because I’m trying to come to terms with the fact we’re in month 4 of 2025 already and because later this week, the joke is on me – because in just 5 days, we welcome a dog, Bonnie, into our lives and home.

A puppy is very different to a cat.
More energy.
More dependence.
More biting.
More noise.
More trouble.
More mess.
And yet, despite all that, I have to say I’m very much looking forward to the house having an additional member in the place.
While we have Sky – Otis’ bad-tempered budgie – the loss of Rosie, is still felt … despite the fact that she slept for a lot of her final years, and no one feels this more than Jill.
She used to love having Rosie sitting next to her as she worked.
Snoozing on a pillow next to her computer. Occasionally waking up to quietly judge her or her work or demand that Friskies be fed to her by hand whenever she chooses.
It was a nice interruption given she spent a lot of time on her own while I was at the office and Otis was at school.
And while she likes the momentary peace and quiet she gets from us being away – going from 1000 decibels of noise to 1 is extreme.
For her, the silence becomes loud-as-fuck with the time passing slower than a snail.
It can be pretty lonely and intimidating to be honest … and while she has never complained about it, I know that’s one of the reasons why she has always loved animals and why they’ve always been so important in her life.
So while Bonnie will, for all intents and purposes, be Otis’ pooch … she, along with Sky, will be Jill’s workday colleague and after 20+ years of waiting for a dog, I’ve never been so happy to be the April Fool.
Filed under: A Bit Of Inspiration, Apathy, Attitude & Aptitude, Bonnie, Childhood, Family, Food, Health, Holiday, Mental Health, Rosie, Walking
As many of you know, over the last year, I’ve got healthy.
Through exercise and a very regimented and controlled calorie/sugar/carb diet [except on Christmas and Birthday’s where I eat a whole loaf of Sourdough with salted butter and raspberry jam] I’ve lost over 46kg.
Or said another way, I’ve lost the equivalent of my 10 year old son.
Not only that, but maybe the first time in 40+ years, I am in the healthy BMI range.
Yes, I know the whole BMI system is currently being evaluated because frankly, it’s not fit for purpose, however this is still a huge thing for me.
But not the biggest thing. Oh no …
Because despite now eating well, dressing better and basically being in the best health of my adult life, the biggest difference in me is this:

Yep, that’s my walking chart for January. Or should I say, for most of January.
And full disclosure, of the days shown, 10 were during the festive break and another 10 days were when I was not allowed to drive due to my eye problem.
But, even then, I walked over HALF A MILLION STEPS in 28 days.
HALF A FUCKING MILLION.
That’s 19,000 a day!!!
And you know what, I loved every step of it.
I walk before work.
I walk on client calls.
I walk in the lunch break.
I walk when I get home after dinner.
I’m a fucking walking machine, and yet a little over a year or so ago, I’d have probably driven to the shower if I could.
Of all the things that have happened on my health journey, my love of walking has probably been the most surprising. But what it also has done is reveal how I used to manage stress.
Truth be told, I never thought I suffered with stress.
Sure, there were the odd times it was tough, but generally I thought it was all OK.
However when I decided to sort myself out, I would continually catch myself walking to the fridge. Not because I was hungry, but because I was looking for a distraction or a diversion from something related to work.
I’d deal with my ‘auto-pilot fridge visits’ by forcing myself to go for a walk instead … however over the weeks I realized how often I was out pounding the streets which revealed to me, arguably the first time, how much stress I was probably dealing with throughout my life.
I should point out that when I say ‘stress’, I don’t mean anything like so many people have to deal with.
For me, it was more mundane stuff … like how I was going to write a deck or how was I going to cram all my meetings in.
But here’s the strange thing …
Despite walking so much, I somehow am able to do so much more.
Not because I have more energy – I’m not really sure I do – but because I have more inner calm.
I call it ‘Zen Ferocity’ … which sounds far too new age bollocks, but in essence means by being calmer, I have been able to put more intensity into what matters rather than what distracts.
Of course this shouldn’t be a surprise as there’s so much evidence on how running helps the mind … but when you have gone from walking to the fridge to walking 19,000 steps a day, it’s still a gratefully received fist in the face.
But what this walking has also done is prepare me perfectly for welcoming this into the Campbell home:

Meet Bonnie.
Or to give her, her full name – courtesy of Otis – Bonnie Bourbon Biscuit. [But we’ll just be sticking with Bonnie, hahaha]
She was only 24 days old in that photo and we don’t get her until April … but we have a very excited household.
Even our beloved Rosie may have thought she was cute …
Maybe.
And while I know owning a dog is a very different proposition than owning a cat, I can be sure of one thing.
She’s not going to be wanting for walks.
Filed under: Attitude & Aptitude, Daddyhood, Emotion, Family, Jill, Love, Loyalty, My Childhood, Otis, Paula, Rosie, Singapore

As you all know, we recently lost our beloved Rosie.
I bloody loved that cat. Still do.
In many ways, she was my first ‘proper’ pet. We got her in Singapore because Jill – who had always had animals – was desperate to have one again.
We had resisted for a while for a couple of reasons.
1. We were in the early days of our relationship … don’t forget, we moved to Singapore together mere weeks after we met in Australia.
2. We didn’t know how long we’d be in Singapore and so were worried about the challenges of moving and taking the pet with us.
Obviously. we got past both of those as we’ve just celebrated our 17th wedding anniversary and Rosie moved to 7 different countries … but the point is, our little Singaporean street cat went from ‘satisfying Jill’s ‘pet’ need’ [even though she’d always had dogs and so a cat was our compromise – based more on practicality than preference] to igniting my ‘family love’.
I don’t say that lightly …
You see, there was a chance Jill and I may not have been able to have kids and as traumatic as that would have been for us, having Rosie helped me realise there were other ways my desire to be ‘a parent’ could be fulfilled.
Which explains why I was overjoyed when Otis was born and so devastated when Rosie died.
But even though our cat was a small little thing, her presence was huge and so our house – as I wrote previously – feels less alive.
A different sort of energy.
A bit too much space.
A little less noise.
We had talked about getting another cat, but it all felt too soon.
As if we would be disrespecting Rosie.
Made worse by the concern we’d want it to replicate Rosie rather than let its own personality reign.
Add to that Otis’ budgie – Sky – and the realization a new cat wouldn’t show it the same patience Rosie did and it just didn’t seem to make sense to get another cat. For now.
So slowly, the idea of a dog has started to make sense.
It’s not that I don’t love dogs – if truth be told, I was probably a dog person before we had Rosie – but the reality is they’re more work and harder [read: more expensive] to move countries.
And we will be moving countries, probably at least twice in the next few years.
But there has definitely been a 4-legged animal sized space missing in the house and I don’t like that.
And neither does Jill or Otis.
If Jill had her way, she’d fill the house with animals.
Chickens, sheep, horses, dogs, cats … you name it, she’d have it.
And for 10+ years, Paula bloody Bloodworth has been telling/bullying me to get a dog.
But at the end of the day, a pet isn’t about ‘convenience’, it’s about what it adds to the family … and given Otis has dysgraphia and some anxiety issues, a dog would be more than just a member of our family, it could be a special buddy for him.
And I want that for Otis.
I want him to live a life where he feels he is equipped to thrive.
Which is all my way of saying, this …
No, it’s not a dog … but it’s in preparation of a dog.
And as much as you may think I am the sort of idiot who would buy an Audi ‘car seat dog seat’ because I buy shit from Audi … I’ve actually got it because we’re getting a dog.
Deposit paid and everything.
Now it won’t be until early in the new year, but it’s happening and I’ve resigned myself to the consequences.
Because for all the disruption they may cause … for all the walking I’ll have to do … for all the costs they’ll incur … they’ll still give us more than they take and that means its an investment rather than a cost.
Even though it will bloody cost us, haha.
And while one day we may well get a cat to add to the fam, I look forward to our house once again radiating an energy greater than the sum of us as well as be grateful I got healthy over the past year so walking will be a pleasure, not an agony.


Filed under: A Bit Of Inspiration, Advertising, Agency Culture, Ambition, America, Amsterdam, Asia, Attitude & Aptitude, Auckland, Australia, Bands, Billionaire, Birkenhead, Bonnie, Campaign Magazine, Canada, Career, China, Colenso, Colleagues, Comment, Context, Corporate Evil, Creativity, Culture, Dog, Dream Small, Easter, Empathy, England, Experience, Family, Fashion, Fatherhood, Hong Kong, Japan, Jill, LaLaLand, London, Management, Martin Weigel, Metallica, Michael Jordan, Miley, Mr Ji, Mum, Mum & Dad, Music, My Fatherhood, New Zealand, Nike, Otis, Paul, Paula, R/GA, Relationships, Rockstar Games, Rosie, Shanghai, Singapore, Sunshine, Sydney, The Kennedys, The Kennedys Shanghai, UK, Virgin Atlantic, WeigelCampbell, Wieden+Kennedy
I have written before that apart from my friend Paul, I owe almost everything in my life to the fact I left the UK and went on an adventure.
Without that, I would not have met my wife … would not have had my son … would not have had my pets … would not be working with rock stars … would not have had all the life experiences and adventures I’ve been fortunate to enjoy and almost certainly would not have the career I currently enjoy.
That’s pretty huge when you think about it and while there’s a whole list of people I need to thank for making it all possible, one of them is an old boss.
Who was a prick.
I had a rather complex relationship with this individual.
Because while they were pompous, petty, condescending and rude, they were also smart, knowledgable and experienced.
On top of that, they gave me a shot on a couple of projects that they probably shouldn’t have. I should point out that wasn’t because they necessarily believed in me – it was more there was no one else to do it – but I appreciated it all the same.
Anyway, when I decided to leave – to go explore opportunities in another country – they were pretty pissed off with me.
While I’d love to say it was because they didn’t want me to go, the reality was they were frustrated I was leaving after they’d agreed to give me a payrise.
That this ‘rise’ was still below market rate and they’d fucked me around for literally 2 years, seemed to have completely slipped their mind … which is maybe why on the day I left, they thought it would be ‘funny’ to write the following comment in my leaving card.
“You’ll be back. Come crawling”.
I remember watching him going around telling people what he had written, laughing hilariously at his own ‘joke’ and while I didn’t take it too much to heart – because everyone knew he was a bit of a prick – it still hurt.
Little did I know then, how those 5 little words would play such an pivotal role in how my career would turn out.
You see, when I ended up in this other country, I initially found it very difficult.
Not just because I didn’t have friends, contacts or a job … but because my Dad was very ill back in the UK.
In all honesty, the temptation to go back was huge but there were 2 reasons I stuck it out.
1. I wanted to show my gratitude to my parents for supporting and encouraging me to go, despite them going through a terribly tough time because of my Dad’s major stroke.
2. Those 5 little words.
While I’d like to think the former was the biggest motivator, I fear it may have been the latter.
That’s pretty pathetic isn’t it … especially as I could have gone back without having to go back to that old job.
But I wasn’t going to let him have the satisfaction directly or indirectly.
And so I persevered.
Pushed, prodded, walked the streets, did shitty, temporary roles … anything that kept me from gaving to go back with my tail betweeen my legs.
And it everntually worked out.
Not because of any talent I did or did not have, but because of my perseverence.
And willingness to take any bullshit salary … hahaha.
But for me, getting a break was my main objective … because while I knew I was not the smartest strategst, I knew my work ethic meant I could out-work most.
Now don’t get me wrong, I appreciate that is a toxic trait – but it is my trait – and back then, it was a way for me to prove my worth to agencies/clients who didn’t have to give me a chance or keep me on board.
Of course, over the years, my motivation for continuing to explore the possibilities of the World and my career have evolved.
These days it is far more about wanting to feel I’d be making my parents proud than it is me reacting to 5 little words from a toxic, little manager.
But I also have to acknowledge that without that persons toxic motivation, it is unlikely I would be in the situtation I currently enjoy.
So thank you AC … you were a strange little man, but for all the fucked up shit you did – and there was plenty – you did one thing right, even if it was wrong.
And while I doubt you even remember me – let alone care what I’ve done – it doesn’t matter.
Because I didn’t come back and didn’t come crawling and so for that, I won, so there.
It’s Easter long-weekend that then leads into a big week for me/Colenso – from us hosting Fergus and his OnStrategy podcast to me saying goodbye [for the second time] to someone who is very special to me … so have a great weekend, overeat Chocolate and Hot Cross Buns and I’ll see you Tuesday.
Till then, this is for you AC.
With thanks.