The Musings Of An Opinionated Sod [Help Me Grow!]


When Is A Song About Low Self-Esteem And Loneliness One Of The Most Beautiful Love Songs Ever Performed?

As you know, I love music.

I play it.
I make it.
I listen to it.
I used to make my living from it.
I work with people who play to millions while they do it.

Music is, in many ways, a version of oxygen to me.

However, while I like all manner of music … from heavy metal to opera … there are some bands I don’t really connect to. One of those is Radiohead.

Don’t get me wrong, I appreciate their talent and there are music/songs they’ve written that I feel are genuinely masterful. But do I think they are worth the reputation that so many people hold them to?

Hmmmmmn, probably not … which I appreciate is entirely subjective rather than anything approaching a considered point-of-view.

And yet, I recently saw someone perform one of their songs – the admittedly iconic, ‘Creep’ – that has had such an impact on me, that I literally burst into tears at a specific point of the song, every time I listen to it.

And I’ve listened to it a lot.

I should point out that while I have always liked that track, it’s less to do with the song and more to do with who performs it and how they perform it.

It’s this [with my tears starting at exactly 2 minutes 8 seconds ]

Oh my god, I’ve just listened to it again as I am writing this and the tears are streaming down my face.

Now I should point out I have form at crying to music.

My Mum used to tell me that when I was very young – like 6 months old – I would cry at classic music that she’d put on the record player. Not because I didn’t like it, but because I was overwhelmed by the emotion of it.

And here I am, aged 54, still doing it.

There are many reasons for it.

First it’s just fucking beautiful. Proper, proper beautiful.

It’s both so simple and yet so layered …

But it’s also how two totally different musical styles bend and blend into some sort of harmonious rapture.

Where different orchestrations seem to be going on their own paths and yet, at some point, come together.

Not mechanically, but with almost a slow motion to them … making the impact of it even more majestic.

But, if I am being honest, as amazing as that is, what really hits me is this is Son and Mum.

It makes me emotional just thinking about it.

Not just because it makes me miss my Mum so much, but because both of them have come together to create something special for each other. And I do think it started that way.

The son believing his Mother’s voice was incredible. The mum wanting to support her son’s musical talent.

A genuine interest in what each other is interested in.

No judgement.
No criticism.
Just interest and openness while being able to stay utterly true to who they each are.

And by doing this, they’ve taken their separate world’s and created something together. Something special. Something that elevates their relationship because it has opened the door to new ways to share and express their love that maybe they previously never imagined.

But it’s even more than that.

Because running all the way through those 3 minutes, 25 seconds is a celebration of love.

Not just because they’re bonded by blood, but because you feel the deep sense of pride, respect and adoration of who each other is and what each other does.

It’s similar to when Pink Floyd guitarist, Dave Gilmour, turned up unannounced to a pub in Brighton to support – and sing – with his daughter Romany and yet it is also very different.

Because where Dave and Romany sang a song that was a relatively faithful rendition of the original [not to mention something you imagine they’d done together in private for years – which is said with love, not judgement] the version of ‘Creep’ is something else.

A mash-up of totally different musical styles.

A creation of something not heard before.

Something that not only takes the song to a completely new place, but demands all who listen to it open their eyes and ears to a musical style that they may of never heard before or most probably never considered would be something they’d like.

But how can you not like this.

How can you not be moved by it.

Because while the song is about low self esteem, loneliness, and the struggle to accept yourself, it inspires, radiates and ignites pure love.

The sort of love surely everyone hopes they will one day get to experience, create, share or remember.

And that is what my tears are for. And that is why I’m so grateful for them.

Remember to tell the people who matter to you, what they mean to you.

Have a good weekend.

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Goodbye To You And To 2024 …

So this is it, the last post of the year.

Can’t believe it.

Looking back on 2024, I have to admit that generally it’s been a really good year for me.

+ The family are happy and healthy.
+ I’m happy and unnervingly healthy.
+ Work has been good and rewarding.
+ My team have been [generally] bloody wonderful, haha.
+ I got to travel a bunch to work with talented people on awesome projects.
+ I experienced stuff I’ve never had the chance to do before, which at my age is epic.
+ I was part of some creativity that’s right up there with some of the best stuff I’ve ever done.
+ This blog – albeit by its ‘questionable standards’ – had some pretty decent posts. Kinda.
+ I got a bunch of new tattoos and a new car – albeit one that was crashed into within a week.
+ Forest stayed in the Premiership and – so far – are doing better than the last 2 seasons.
+ And last but by no means least, the Tories got kicked out of government in the UK.

So, with that list of achievements and experiences, I can say this year, by all accounts, has been a pretty epic year for me.

Now I completely appreciate my privilege in being able to say this when so many are having such a hard time, but I can’t deny it happened … and while I’m obviously grateful for it, I also know it is as much down to luck than any so-called ability I may or may not have.

That said – and in no way am I trying to suggest this ‘balances things out’ – there’s been a few things that have been very challenging for me and my family to deal with this year. Not just in terms of the shit the World is going through right now … but things much closer to home.

The loss of our dear Rosie after 17 amazing years, the break-up of my best friend’s marriage after almost 20 and the horrible, premature death of a dear client placed a huge toll on us/me emotionally and professionally.

And while we know ‘life goes on’, that doesn’t mean they don’t leave scars … scars that I/we are still experiencing and dealing with today.

Each of these tragic events had a very destabilizing effect on me/us … amplified by the fact that in the case of Rosie and Paul/Shelly especially, they were long-term ‘stability pillars’ for us and now they are irrevocably fractured.

I should explain what I mean by ‘stability pillars’ …

Put simply, they were entities we could rely on – or lean on – through good times and bad.

An emotional life-raft, as it were … and given we have chosen to live so far away from so many of the people and places we feel most connected to, it meant we probably had an over-reliance on their involvement in our life.

An over-reliance that we may have taken too much for granted. Thinking it will never change or go away. Naïve maybe.

Now don’t get me wrong, we have friends in NZ and enjoy living here, but it’s different … partly because we’re not from here, partly because we’re still relatively new here and partly because we know we won’t be here forever.

Of course, I get that’s ultimately our choice and decision, but the point is for all the positive things that have happened to us and for us this year – and there’s more than we could have hoped for or maybe even deserve, at least in my case – the impact of those 3 important relationships, have left an indelible mark on the year for us.

Which leads to why this holiday season is so important for me … for us … and most likely for the people involved and affected by the events that have happened.

I cannot tell you how much I’m looking forward to it. Not just because it’s a break, but because it’s a chance to unite, gather, refresh, restore and replenish.

I absolutely get others deserve – and most likely need – it more, but it still is very important and valuable to us too.

Fortunately, not only will we be getting it, but by living in NZ – which, as I wrote here, is the best place in the World to have it – it means we will have the space to truly embrace it and I’ve never been so grateful for it.

Talking of grateful …

This year was only possible because of the people around me.

From my family and friends, through to my colleagues and [some] of my clients, haha.

But it would be remiss of me not to acknowledge the people who read my rubbish on here.

And while I no longer allow comments, I know there’s still a bunch of people out there who do thanks to the data, the emails or the sarcastic texts. [Hello Andy!]

I’ve been writing this for almost 2 decades and in many ways, it has forged the glue of connection that has made our constant moving around the World a bit easier.

A way to never feel too alone. Too isolated. Too new.

That may sound dramatic, but it’s true.

Which is why I want to offer my thanks to each and every one of you for all you have done for me – even if it’s just occasionally read what I write.

I’m grateful for your interest and commentary and hope the holidays will be as good to you, as I hope 2025 is good for all of us.

Just with mine being a little bit better than yours … hey, I’m an only-child, so what do you expect? Haha.

In all honesty, I have some specific plans/hopes for next year. Plans/hopes that could give me a different perspective and experience in my – and my families – life. Whether that happens is anyone’s guess, but I’m quite excited to see if I can pull it off. See what we may discover and experience if it happens, both individually and as a family.

But before that can even happen, it’s time to rest …

So with that, I say ta-ra.

See you on the other side.

For year 19, starting Jan 13, 2025.

Happy holidays everyone. Wherever you are. Whatever you celebrate.

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The Only Way To Say Goodbye …

This week has been a week of pretty heavy posts.

But given the standard I normally write at, this has – if I may say so myself – been pretty good. And hopefully today will top that off, albeit in a pretty emotional and confronting way.

Let’s see …

When I was young, I remember thinking that I never wanted to be with my parents when they died. My belief was the pain of watching them go would be too much for me to deal with. That seeing their final moments would leave an indelible scar on me for the rest of my life.

Thank fuck I came to my senses …

Because while their deaths were – and continue to be – the worst days of my life, I’d have been haunted if I’d not been by their side.

It could have happened.

It could have happened easily given I was living in different countries when they passed.

Australia for Dad. China for Mum.

But for reasons I’ll be eternally grateful for, I was there. With them. Able to tell them how much I loved them, was grateful for them and would do my best to honour them.

Because even though I was drowning in a sea of overwhelming grief as I witnessed them take their final breaths, it was the moment I understood – with absolute certainty and clarity – why I had to be there.

For them. And for me.

A few years before Mum died, her sister-in-law passed away. It was unexpected and she died at home on her own. To be discovered the following day.

Mum was understandably very upset about this. Not just for the loss of a woman she liked very much, but that her final moments had been on her own. That she must have been so scared. So desperate to be surrounded with the people she loved.

One day, while visiting from Shanghai, Mum confessed how she feared this would happen to her. That she’d be alone. I’d never heard her say something like this before and it genuinely haunted me. Not just in that moment, but till the end.

My Mum was an amazing woman. She had endured a huge amount of hardship through her life and all I wanted to do was look after her. But she was also fiercely independent, so it was always hard to get her to accept anything from me. In her mind, I had to focus on my life – not hers – which is why revealing her fear was so heartbreaking.

You see, not only was she acknowledging her own mortality – which was devastating to hear, let alone for her to say – she was admitting there was something I could do for her, even though we both knew it was something that was almost impossible to ensure.

What made this even more emotionally charged is that we both knew that this admission had ‘slipped out’.

Mum spent her life trying to protect me from pain and inconvenience at all costs – from her gentle words to try and coax me out of my delusion that Dad would miraculously get better after his devastating strokes through to me finding notes she’d written prior to death to make sure it was easier for me to handle her affairs – so the pain of hearing her fear was no doubt matched by the pain she felt for causing me sorrow.

She was that sort of person. A wonderful, compassionate and considerate human. A woman who would genuinely give someone her last £1 than keep it herself. Which I admit, annoyed the fuck out of me sometimes. Ha.

And that’s why I’m so grateful I was with her when the worst happened. As I was with Dad. And if you look back to March/April 2015 on this blog, you will read the anguish and pain I went through. But among all the desperation and loss, you’ll also see clues why I was so happy to be there on one of the worst days of my life.

Because while the idea of not having to see your loved one’s die, makes some sort of sense – the reality is quite different.

In fact, I’d go even further.

As bone crushingly devastating saying goodbye to a loved one is, it’s not as agonising as you would feel for not being there.

You see at that point, it’s not about you – but them.

However you feel has to place second-fiddle to their needs and situation.

For them, knowing they’re not alone at their final moments gives them peace. A way to leave with love rather than just fear. It doesn’t matter if they’re conscious not, they know and I can say this with absolute certainty.

As I said at Dad’s funeral, when we arrived to be by his side after an urgent call from the hospital, we found his body in the throes of turning off all the lights. Imagine someone walking around their old house and checking that all the windows were closed, all the lights were off and all the doors were locked. Making sure everything was done before they left for good. That was Dad and his body had almost finished its final check bar one little candle flickering in the night. But the thing was, he wasn’t going to blow that out till we were there … till we could tell him he could go … that we loved him … that we were grateful for all he had done for us … that we knew he loved us.

And when we did that, we watched him metaphorically blow out that final light out without fuss. A dignified, quiet passing, leaving us distraught with the loss but happy we were together.

Which is why I am so glad I came to my senses about not wanting to be there when my parents died. Because if I did that, not only would I have left my parents to experience fear instead of comfort and loneliness instead of love, I would have spent a lifetime trying to come to terms with what I’d done. How in my selfishness, I’d left people I loved – and love – at their most desperate and alone, at a time where they arguably needed me most in their life.

Of course, for some, they don’t have the option to be there.

Sometimes it’s because of circumstance, sometimes because of situation. And to them, I hope they are able to find some sort of peace because I can’t imagine the pain and burden that must inflict on them.

Now I say all this for 2 reasons.

One. Because tomorrow is the 9th anniversary of my wonderful Mum dying.

Two. I recently read an article that brought all this back to me … but through a perspective I’d never considered – the final days of a pet.

As you know, I bloody love my cat Rosie.

She’s basically my first real pet … and while we originally got her to keep Jill happy, she has become a true member of the family.

I’ve turned down jobs because of her.
I’ve started companies to bring in her favourite food for her.
I’ve taken big freelance jobs to aid her movement to new countries for her.

She is very, very special to me.

She is also, very, very old … and while she is generally fit and well … for the last few years I’ve wondered if this is the year we have to say goodbye.

It will happen eventually. I mean she turns 17 this year. SEVENTEEN. And my worst thought is having to one day take her to the vet to put her down.

And despite the lessons I’ve learned from my parents passing, my initial thought was if we had to do that for Rosie, I’d not be able to be there. It would be too hard.

And then I read this.

[Whether a pet owner or not, please read it]

Of course it should have been obvious.

Of course it should never be even a consideration.

But while we treat pets like members of the family, at the worst moment – many of us disassociate ourselves to try and protect ourselves.

Forgetting that at that moment, it isn’t about us – but them.

Yes we will be devastated.
Yes it will be horrific and hard.
But how do we think it is for them?

To face your final moments and not see the person who has been there loving them and looking out for them must be terrifying and confusing. Alone in an unfamiliar room with unfamiliar people.

As the article states:

“You have been the centre of their world for THEIR ENTIRE LIVES!!!!”

“90 per cent of owners don’t actually want to be in the room when he injects them so the animal’s last moments are usually them frantically looking around for their owners”.

Frantically looking for their owners.

Take that in.

I don’t imagine its that different for people in their final moments.

They need us. They need us to feel they still have us. That their final moments are with love and not abandonment.

I know it’s hard. I know it’s horrific. But I also know it’s not about us – not really.

So I write this to say that should you be of the opinion you don’t want to be there … that the pain would be too much. Know I sympathise, but also know it won’t nearly be as painful or deep as the knowledge that you weren’t.

Give the people. pets and places you love a hug, call or kiss this weekend.

See you Monday. I hope, ha.

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I’m Not Quite Half The Man I Used To Be, But I’m Definitely Less …

Back in November of last year, I wrote about how I was eating healthy.

It was quite a big thing for me to talk about – which is weird, given I have absolutely no problem writing about death, unemployment or the size of my best friends appendage, to name but a few of the subjects I’ve waxed lyrical about that many smarter people would rather shut-up than share.

But since then, more things have happened and while I genuinely feel uncomfortable to write it, I am also quite proud of myself, so here we go.

You see what happened was back in August, my doctor asked me to spend 3 months focusing on my health. To try and retrain my habits. To make different choices about my diet. To see what might happen by doing it.

And while I’ve been a helpless – and willing – slave to the seductive powers of pasta and sugar for basically my whole life … I decided this was the time I was going to go all in.

So I did.

65g of carbs a day. 25g of sugar a day. 1700 calories a day.

Every day.

And while it was hard at first, once I knew what I could do – and eat – it was satisfying. Well … more satisfying than I imagined. And that only grew when the results of those first 3 months came in.

I’d lost 22kg.
I’d dropped 4 sizes in clothes.
I saw every one of my health measures hit ‘healthy’.
My doctor called to ask if I was OK as the results were so extreme, he thought either the original results were inaccurate or I was doing a different sort of damage to myself.

[For the record, he was wrong on both counts – I was just in a very intimate relationship with chicken and spinach]

And as good as all that was – and it was very good – the biggest change was that I have started to like myself for the first time in a long time.

Yes, I appreciate that sounds tone deaf and dramatic given there are people who face real challenges and problems, whereas I have an amazing family, a wonderful life and lifestyle and a rewarding and fulfilling job … but it’s true.

In my defence, I didn’t really realise it until I started coming out the other side. Mainly because I think the impact was over time … slowly but surely, bit by bit … until at some point, it found a way to settle permenantly just under my surface.

And while it only popped up to mess with me at certain times and moments – and I suspected what may be behind it all – it is only recently that I was able to confirm my concerns about my health, maybe more than my actual health, was the cause of it.

Or should I say, the concerns about my sub-optimal health.

Just to be clear, what I’m talking about is self-esteem.

God it’s a weird thing.

It’s in your power and yet you’re also powerless to it and I felt I was in its grip.Putting me in a corner that I didn’t think I could get out of so I adapted my ways and choices to try and counteract it, without realising I was just giving it more power over me in more ways.

Which is why as I have got more in control of my health, I have felt a bit of a rebirth.

A bit more confidence about what I can do.

A bit more happiness about who I am.

From the superficial to the deeply, deeply personal.

Part of this is because I’m now wearing smaller sized clothes than I have in literally decades and I’m almost ashamed at how much that has affected me. Of course, it’s also bankrupting me as I have to basically buy new t-shirts that no longer look like I’m wearing a man tent dress … but it has changed more than just the size, but what I choose. Because frankly, more things are now available to me and so I’m experimenting with clothes like I’m a 10 year old kid. Well, I say experimenting, but it really has come down to a few t-shirts in colours that aren’t black and some socks [which is, let’s be honest, already a shock given my Birkenstock obsession] in a range of ridiculous colours. Fuck, I even colour coded my t-shirt and socks once … something never ever done in my life. And – to be honest – never to be done again.

But it is in terms of my family that I am the most indebted.

Because I’ve likely increased the time I’ll be here for my wife and son.

OK, so there wasn’t a identified risk that was going to cut it short … but health is always going to make it last longer and that means everything to me.

Because I love my family.

Love every little thing about them.

Of course they can annoy the fuck out of me, but I am sure I am far worse to them – even though this shocks me as I’m obviously a saint.

But as my son is just 9, I want to be around for as long as I can. I want to see the life he builds, I want to be there for the choices he wants to make. I want to just be in his life and have him in mine for as long as possible. With my wonderful wife by my side. Building new adventures and sharing them. Together.

Now I appreciate that all sounds very Hallmark card … but I do, that’s maybe all I want in some ways … and I’d be denying the truth if I said I hadn’t wondered if this was going to be as possible as I hoped it would be.

And yet … I felt it was an impossible situation to change.

I wanted it.

I knew what could help it.

But I didn’t have the skills or the energy or the willpower. Always having an excuse why I couldn’t dedicate the time and energy to it. Which is mad given I have a fuck-ton of energy and willpower to do a bunch of other stuff … but I had convinced myself that I’d met my match and so that affected me deeply in my head. Loving my family but not knowing how to make sure that love could be around for longer.

I know, it sounds pathetic, but I bet I am not the only one who has faced this psychological prison. And just to be clear, it’s not that I hadn’t tried things to change it. I had. And failed … over and over again. Which not only made me feel a bit more shit about myself, but also convinced myself I was not going to win this battle.

Which is why the pride Otis has in what I’ve done that makes me almost cry with joy. And what breaks my heart is that he obviously had the same worries about how long I’d be around. Not overtly. Not daily. But he tells me how proud he is of me and how happy he is I’m ‘healthy’ … and so while no one knows when the ‘end day’ will come, removing some of the more blatant concerns that it could be sooner than you hope, is a psychological gift in itself.

Now I am not going to say if I can do it, anyone can.

I couldn’t do it for 53 years and you don’t have to be healthy to be happy.

I hate that attitude.

And I was happy … I’m just saying I’m happier now.

With myself.

Of course, that doesn’t mean I don’t have issues – I do, bloody loads of them – but it means I have less than I’ve been carrying, which is nice.

In fact, as of today, I have 30kg less problems I’m carrying – ha.

But let’s not ignore the reality that doing this is really fucking hard – especially at the start – and I needed a Doctor to basically scare me into it and needed to actively choose to not make excuses for not sticking with it. Which is why if anyone resonates with my story and wants to chat about their situation – or what I did to try and get out of it – then just get in touch and I’ll listen and share.

While there is a conscious mental decision to be made, at its heart it’s simply about food choices and portion choices. Oh, and investment … both in time and – sadly – money.

Because it’s a privilege to be able to do this, because – ironically – eating less costs more. Or it does if you want to make it easier.

But the good news is there’s choices that actually are good … and you’re talking to someone who thinks kebab and chips is fine dining. So if you want to know more, I’ll tell you what worked for me and how I did it and then you can decide what’s right for you.

Which leaves me to say a huge thanks to my family, doctor, clients, colleagues and whoever the fuck invented 99% sugar free buffalo sauce … because they made this happen. They made this possible,

And while I may fuck up occasionally, I now know I won’t fuck up every single mealtime and that’s a win in my book, because this journey has taught me things about myself and my habits that have been a revelation.

In fact the only thing I am disappointed about is I’ve still not used the overpriced bloody treadmill I bought. Though I’m glad I got the cool, foldable, wifi and bluetooth enabled one … which means there’s some things about me that will never change.

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Happy Mondays …
October 2, 2023, 8:15 am
Filed under: A Bit Of Inspiration, Family, Fatherhood, Holiday, Jill, My Childhood, My Fatherhood, Otis

So I’m back.

And of all the trips I go on, this was one of the best.

In fact it was the best I’ve had since 2016.

Specifically June, 2016.

And why can I be that specific?

Because I wasn’t on a business trip, I was on a family holiday … our first since 2016.

OK … so when we first moved back to England we spent 4 days in a house in another part of England, 2 hours from where we lived … and we visited family in Australia a couple of times … but in terms of a ‘get-away-from-everything and everyone, have nothing to do and just hang out with each other’, this was the first one in 7 years.

There’s many reasons why it has been that long – all basically my fault – but it was magical.

Bizarrely it felt a bit like Covid.

Not the horrible parts of it, I mean the highly privileged version I got to have by being in the wonderful company of my wonderful family 24/7.

I’ve written a lot about how special that was for me. How utterly fortunate that was for me.

And while this family time lasted a fraction of covid time, it had the added benefit of having no expectations or commitments … other than check in with the folks staying in our house so we could see how Rosie and Sky were doing.

A break from everything is incredible.

Now, I admit, the impact of this wasn’t as big as my first ever New Zealand Christmas holiday – a time where most of the nation shuts down to ensure everyone enjoys a time of rest – it was pretty close.

I stepped away from all things work.

I was left alone by all things work.

And I was left with nothing to focus on but my family.

No agendas. No time limits. No interruptions.

Of course they deserve that and it shouldn’t take a holiday to do that.

And it doesn’t … but this was more than just together time, this was building new memories together time. I know, I sound like bloody Paula Abdul, but it was that wonderful to me. I mean … look at this photo I took.

Look at it … it’s bloody awesome. [the view, not the photo]

Of course it’s a privilege to be able to do this.

And I am under no illusion how lucky I was to be able to do this.

I remember as a kid, we didn’t have a holiday for 6 years. To be honest, I never realised it because we would go for day trips to places. But as I got older I realised the lack of a holiday was because they just didn’t have the cash and would rather use any money they saved to ensure I had what I needed.

God, my parents were amazing. I really hope they know how much I recognised that in them.

Now of course, you don’t have to go to another country to have ‘a holiday’, but I do think you have to be in a different place to where you live.

Maybe it’s why I resonated so much with something the writer Nora Ephron once said about things she’d miss once she’d died.

She said, “Few things are as special as dinner with friends in cities none of you live in”.

She’s right. There’s something so special about that.

And while she meant everyone at the table lived somewhere different, it works for families too.

After 7 years, I can say that with utter certainty.

I hope everyone has a chance to do that – but I know they don’t.

I hate how companies treat holidays as a ‘gift’ rather than a right.

Especially those who talk about unlimited holidays when we all know it’s a total scam.

If there’s unlimited holiday, then why do you ever have to come into the office?

Exactly … it’s a PR headline, not a reality.

Which is why I’m so grateful I got to embrace and enjoy it.

And I’m so sorry I’ve been the barrier to having more of it.

So thank you to my wonderful family for creating new memories for us all to enjoy.

As use of time goes, it’s one of the most productive of them all … which is far more than I can say about the next few days. Because I am back on a plane, but this time for work rather than family adventure. But on the bright side, at least everyone gets another holiday from me.

You’re welcome.

See you next week.

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