After Paula and I presented at Cannes, we were sent some photographs by WARC.
Of course I wanted to look at them, but the thing that shocked me the most was the difference between the photo from our session, and the one – almost 2 years to the day – from our Strategy Is Constipated, Imagination Is The Laxative presentation.
Of course I knew there would be a difference – I’m now literally half the man I used to be – but I guess I hadn’t realized just how different the overall impact would be.
Which highlights one important thing: Strategists are fucking idiots. [Or at least I am]
Anyway, this is what I’m talking about …
While I recognize the ‘before’ sight of me, I can’t quite believe I let myself get into such a state.
Now some of it was not entirely my fault.
When I was younger I was very fit but an issue with my eye [Not the issue I’m going through now, another one and another eye] meant I was not allowed to do much exercise as there was a real chance of losing my sight, which obviously I didn’t want.
But then, over the years, the sedentary life because my day-to-day life.
And while I – if I’m being honest – didn’t like how I looked, I couldn’t see a way out of it.
Part of it was because I couldn’t imagine a life where I had to stop eating the food I loved.
Part of it was because I didn’t let myself accept how I looked – a kind-of body dysmorphia.
Part of it was I didn’t know how to change it, which caused me real turmoil.
That last point is the biggest one … because I went through real lows at different points in my life, recognizing the position I was in, even if I didn’t allow myself to recognize just how bad the position I was in.
Now it is important to note I am not saying I was lazy. If anything, I was ill … so while it’s dead easy for people to look at overweight individuals and think it’s all their own fault, it’s far more complex than that. Sure, they have to take responsibility for their situation, but there’s a lot going on in many of their lives which means they just don’t feel they can. Add to that, the fact it costs a lot of money to eat healthily and it just makes everything much, much more difficult.
Anyway, I posted that photo on Linkedin and – bizarrely – it got the most engagement of any post I’ve ever written on that platform. And all the comments were not just supportive, but very human. For a platform that seemingly revels in replicating American Psycho, that blew my mind and gave me more hope for business than I’d had in years.
But one question many asked was ‘how did I do it’ … so to round out the week, I thought I’d tell you what worked for me. Can’t guarantee it will work for everyone, but it has – and continues to [because it’s never going to change, even though I can be less strict on the range of food I eat] – be the foundation of how I live.
So here I go:
+ 1675 calories a day [total or net]
+ 25 grams of sugar a day
+ 65 grams of carbs a day.
And then I walk 15kms a day. Didn’t start that way, so it doesn’t really matter how far you go, as long as you do a couple of kms and you do it consistently.
I also write EVERYTHING I consume on an app called Lose It and that’s it.
To be honest I found it easier than I thought it would be but acknowledge I’ve had a lot of help from family, clients and colleagues.
My total loss – so far – is 47kg and while I still crave bread, I manage to only have it on special occasions. There’s a lot of good alts out there – from coffee to chocolate to rice to sauces – and while it takes a bit of getting used to, once you have, you will hardly know any difference at all.
Last thing … we all will have bad days. Accept it. Try not to have more than one a fortnight and if you’re going to do it, make sure it’s with good quality food that you love. If you’re going to fail, fail gloriously … but occasionally … and then get back on the horse the next day.
Bizarrely, while I can now eat a few more things now than I let myself originally … I actually LOVE getting back to my diet. Not only do I appreciate taste more than I ever have, I also accept some food is for fueling my body not just satisfying my gluttony.
That’s it … so if anyone wants to chat about specifics, just reach out to me. As I said, I can’t guarantee it is what you need, but I’ll happily answer anything you want to know, including some of the recipes/foods that have filled me up without necessarily clogging me up – haha.
So if you fancy giving it a go, ‘go big’ on Saturday … eat to your hearts content … but use Sunday to start planning for the rest of the week. I get how big a deal it is. I get how daunting it is. But apart from the health benefits – of which they are innumerable – if you’re anything like me, you might find the biggest change is you start to like and respect yourself a little bit. And as benefits go, that’s incredible.
Good luck, I’m here for anyone who needs to chat.
Filed under: A Bit Of Inspiration, America, Attitude & Aptitude, China, Culture, Family, Shanghai
I was in NYC recently when I saw this:
I love it.
But putting aside the fact that in America right now, you don’t get to define who you are – or who you can be – the Government seem to be doing that [or should I say, ‘dictating’ that], the reality is moving to any new place enables you to reinvent or add to yourself.
It’s a wonderful feeling … to start again or to not be held back by past perceptions. It’s like a rebirth … but the challenge is being able to resist the urge to go back to comfortable.
The nice bits.
The easy bits.
That doesn’t mean you have to sacrifice everything you love, but the secret to reinvention is to be open to everything new.
I think I’ve written about the time I met someone who had just moved to Shanghai who asked me where they could get their favorite Belgian cheese … and I replied, “Belgium?”
I get when you move you want to have some things that give you comfort, familiarity and stability … but when you are trying to replicate the life you once had, then it’s highly likely you’re not going to find moving city/country works for you.
Or you’re not going to get as much out of it as you could.
Always looking back.
Always finding the faults.
As I’ve said a lot, too many people approach the idea of moving with the fear of what they’ll leave behind rather than the excitement of what they can gain. I get it, that’s normal … but at some point, you have to make a decision and embrace the ups and downs of all that will come of it – especially in the early days.
Staying in one place forever, is perfectly fine.
Being happy and comfortable where you are is a beautiful gift.
But if you want to see who you are or who you can be – and you don’t have contexts, circumstances or issues that demand you to stay where you are – then the most powerful way to do that is to change where you live.
It’s not easy, but it’s worth it.
Which is why – much to our bank managers annoyance – we’re not done with it. Hahaha.
[Just to be clear, this is not an announcement we’re moving countries again. It’s just saying we’re not moving countries yet]
Filed under: Advertising, Apathy, Attitude & Aptitude, Brand Suicide, Community, Consultants, Corporate Evil, Creativity, Culture, Empathy, Experience, Innovation, Leadership, Loyalty, Management, Marketing Fail, Mediocrity, Relevance, Reputation, Stupid, Talent, Technology
AI is one of the most talked-about subjects – not just in adland, but all of business.
As I’ve written many times, I think – when used properly – it’s ability to open-up doors and possibilities is revolutionary.
Not just commercially, but from a human enablement perspective.
However, too few companies like it for that reason … instead they’re excited by its ability to ‘optimise’ profits at the expense of hiring employees.
We’re hearing more and more companies getting rid of junior positions – either ‘outsourcing them’ to lower-cost nations [which sounds bonkers, given they’re already the lowest cost in an org] or simply replacing them with AI bots.
This is not pie-in-the-sky … it’s happening right now.
Hell, recently I met someone who’d recently left university who had applied for over 100 jobs at different companies despite having just spent 4 years studying full-time trying to learn the basics of how to get into it.
I find this reprehensible.
+ How is there going to be a future of any industry or company if we don’t let juniors come into the business?
+ How are companies going to evolve if they don’t let the energy and ideas of the young, shape their ideas and thoughts?
+ Why is it always junior people affected when not only are the C-suite, the best paid, but whose decisions and actions tend to be the easiest to predict. [Even more so when many ‘outsource’ their responsibilities to an external ‘for-profit’ consultants]
+ Why are their clients not kicking up a fuss when they’re literally ensuring the demise of their future customers – even though we all know the real reason why.
+ While I’m at it, why do companies expect their people to be loyal to them when so many are literally trying to delete them?
While I appreciate AI is still in its infancy and that even then, there are some incredible things it can do … in the realms of our day-to-day business, its core adoption appears to be focused far more on speed and volume rather than personalization and possibilities. And there’s nothing wrong with that except for the fact many AI models are aggregators who take source material and then promote the most balanced response. There is value in that … except when you are trying to develop value in your own originality, craft and specialization.
Said another way, the approach many companies and people adopt for AI is ‘short-cutting their way into commodotisation’.
As I said, it doesn’t have to be this way.
AI can be used in a multitude of ways to avoid this very outcome.
But in this fast-paced, instant-gratification, short-term-thinking, ego-promoting world … the emphasis of value is seemingly placed on the creation of noise over melody, which is why this comment about ‘the worst of AI’ [ie: what many companies adopt because the people authorizing its use don’t know/care about how it really works or the implications of it] hit me hard and should hit anyone who reads it in a similar way.
“Everything is a summary of something else. Bits regurgitated, vomited from someone else’s throat, then stirred and mixed together to reach that fluorescent level of flatness, the shiny turd of craft that lies in promptly created art” – is next-level viciousness. [In fact, I’ve not heard something spat out with such venom since Queen’s ‘Death On Two Legs’ lyrics]
And yet they are not wrong.
Maybe they’re pretty one-sided in their view, but given what we’ve already seen and seeing – especially from certain tech-leaders who declare they have the answer to making everything better, regardless of category [which always seems to come down to: ‘use our tech and no one else’s because we’re the best’] – not wrong.
Of course, we all like to think we’re the exception to the rule.
That we’re doing it right and everything else is what ‘other people do’.
But the question we need to stop and ask when using AI is this:
Are we playing for a better future or down to a personal convenience?
Sadly, only AI can probably answer that objectively … and that’s only until the people behind it realise they need to stop any possibility their business plans and ambitions could be undermined by revealing the truth of its blind adoption.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Creativity, Culture, Gaming, Humanity, Technology
A while back I was walking past a bus-stop near the office and saw this:
I don’t know why but I found it a bit sad.
The dismissal of a staple piece of 70’s life … even though the fact it was carefully placed on the nondescript bin, suggested the last owner hoped someone would pick it up to use in their home, because otherwise why not just break it in two so it could fit inside the bin?
But of course these days we have technology to play these games with.
Hell, I remember when the first ‘computer chess sets’ came out and it seemed like we were jumping a 1000 years in the future.
Playing chess against a computer?! What the actual fuck.
But for all the online games … for all the AI friendships and advice … games with people in the same room hits differently.
It may be able to be replicated by tech, but it never quite has the same finesse.
It’s why I still love the quote of Nora Ephron who – when describing things she’ll miss when she dies – said:
“Dinner with friends in a city none of you live in”.
From the first time I heard that, it captured my imagination and emotion … and having been lucky enough to experience that many times over the years, she’s right. Which is why as much as I love tech – and boy, do I fucking love it – it’s always ends up being a slightly lesser experience than playing with humans … because while the end goal may be the same, it’s the beautiful and unexpected shit that goes on in the interactions between start and finish that makes it a moment, rather than simply a fast-track to the end.
The problem with the tech bros is they’ve convinced us life is about optimization when really it’s about rabbit holes.
Got to admit, this hit me hard.
On the positive, I guess I can now officially call myself an adult. Kinda.
Good job there’s some good bits in getting ‘older’ or why would anyone want to do it.
Then again, with AI … we might even have that taken away from us.
Hell, it makes ‘being busy’ seem an act of rebellion doesn’t it … putting aside the fact that is about as sad, toxic and limp-shit rebellious as you can get.
So with that, it just leaves me with one thing to say:
Happy Monday. Ahem. Hahahaha!