Filed under: A Bit Of Inspiration, Age, Attitude & Aptitude, Bands, Bangkok Shakes, Childhood, Dad, Jill, Mum, Mum & Dad, Music, My Childhood, My Fatherhood, Nottingham, Otis
You know those time capsule things that were all the rage for a while?
Where people bury artefacts from their life with the sole intention that it is dug up 20+ years later for people to marvel at. Or be confused by.
I always liked the idea of it but never got around doing it … mainly because I imagine the outtake is massively underwhelming unless you’re directly attached to it.
Well, I’ve been proved right … but in a way I love and am amazed at.
As many of you know, I was in a band called Bangkok Shakes.
Thee were 2 iterations of the band – with different singers and bass players – with the 2nd version almost becoming something of some note.
Till it didn’t.
Anyway, while I had a huge amount of fun – touring and recording – the fact it all ended when I was 23 or 24 means I only think about it when I occasionally pick up a guitar and play a few of the songs we wrote.
Enter my mate Sam.
I love Sam.
He’s a brilliantly annoying person … and I say that with utter love.
He also buys more ridiculous shit than me, and that’s saying something.
And yet despite his natural tendency for mischief and mayhem, he’s a wonderful, kind and caring human. Or he is until he gets something in his head, and then no one is safe.
Oh the stories I could tell …
In fact, I bet the people at Virgin Broadband are still counting the cost of trying to mess with him because he’s like a crime-fighting cockroach who won’t give up. Or die.
But his behaviour is not always acts of commercial terrorism, as I was soon to discover.
You see one day, he woke up and – for reasons only he will know – I was in his head.
Or specifically, Bangkok Shakes was.
So he decided to go on one of his legendary explorations resulting in me receiving a Whatsapp from him that said, “this is you, isn’t it?” with a link attached.
Ignoring all safety protocol, I found myself on Youtube, staring at this.
This shocked me for 4 very specific reasons.
+ The song it relates to was one I wrote in 1991.
+ It’s a song I didn’t know was anywhere near the internet.
+ It was a very early demo of a song we did, not the final recording.
+ The handwriting on the tape IS MY HANDWRITING. MINE! WTF?!
But wait … there’s more.
You see, I was so shocked that I put a screenshot of the Youtube page on insta regailing the whole story.
Enter Gareth Kay.
Now I love Gareth too.
He’s very different to Sam [thank god, ha] but as wonderful.
Gareth is a music obsessive so imagine my surprise when a day later – after seeing my instagram – he sent me an email with another link in it.
And yes, I pressed it without any consideration of network safety.
Except rather than take me to Youtube, it took me another site altogether … a fan site … a fan site featuring not just the stuff Sam found, but the ENTIRE GROUP OF SONGS FROM THE SESSION WE DID IN 1993.
Not only that, it also showed the inner sleeve of the cassette the demos were in … where I’d carefully written out all the song names and info of the recording. Including the ‘then’ phone number of our drummer, Jason!
Now I was properly flabbergasted.
How?
Why?
Where?
Of course I downloaded the tracks and while they sounded a bit pants – made worse by the recording coming from a tape that was obviously old and a bit screwed up – it was an utterly joyful experience.
A chance to revisit my past.
To be taken back to another time.
Where life was only about excitement, hope and energy.
And while I know we made a better version of this demo – and made a shit load of better songs after it – it was something very special for me. A reconnection to something that was incredibly important to me. Something I hoped would be the foundation of my entire life.
But how did this tape end up on this blokes website?
Well, it gets weirder … because this bloke is based in Perth, Australia.
He loves 80/90s rock and trades tapes from that era to build up his collection … which means that a tape that I helped create and wrote out in Nottingham, THIRTY ONE YEARS AGO in Nottingham, England, somehow ended up in the possession of a person literally on the other side of the planet who decided he liked it so much, he added it to the internet.
And I couldn’t thank him enough.
Not just for the memory and the connection to my home and history bu because I remember everything about that recording …
After spending a month in hospital because my retina in my eye continually collapsed, this was the first thing I did ‘back in the real world’.
It was a Sunday and I remember our singer – Joe – bitching about having to carry my amps into the studio as I was not allowed to lift anything heavy for a few months to ensure there was no strain on my eye whatsoever.
It was a quick session, designed to try out a few songs and be used to play to a few promotors we knew – but never for wider public listening – so if someone told me then that 3 decades later, I’d be listening to it on the internet from New Zealand, I’d have said you’re mad. And not just because no one would know what the internet was back then.
It was pretty emotional to hear it … and to play it to my family … because it represents a time where pretty much everything from that era has either gone or been left behind.
+ My parents were alive when we recorded that.
+ Dad hadn’t even had his stroke at that point.
+ So Mum was still working.
+ I lived in my family home.
+ I had no idea I was going to leave Nottingham.
+ I was working, but we were being courted by record companies so I thought things were about to change.
+ My wife – who was in Australia, a place I’d never been to at that point – would have been 17.
So Otis was -21, hahaha.
It was a chapter of my life that was wonderful, but I thought fully closed.
And while that door has not been smashed open, listening to those songs on that wonky tape cracked it open a little.
Which is why I laughed when Sam then came back again with another link … this time taking me to a page of old gig dates, where on Saturday 17th of some month and year, we played at the then iconic Narrowboat [RIP], scene of some of the best nights of my life.
We often look back at life with rose-tinted glasses.
Reimagining our history to be something more than it was.
But on this occasion, it was better than I remembered.
Not because of the music or my overly fancy handwriting … but because it allowed relatively new friends to walk around my old life … to let them inadvertendly know a bit more about the person they’d only casually heard about in convesation … to give me the gift of shining sunlight upon a time of my life I’d almost forgotten … a time of my life that was deeply important and special to me … one I never thought I’d be able to expeience again, let alone be able to finally share with the family I love.
And it’s because of that I want to say a huge thank you to Sam and Gareth, they may never know what they have done for me.
Just like that guy in Perth who somehow got a tape I wrote out in my bedroom in the early 90’s in West Bridgford, Nottingham.
They say elephants never forget, but neither does the internet.
And while that might be scary for some, it’s made me realise that maybe the time capsule is an even better idea than the worldwide web.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Cats, Death, Emotion, Empathy, Family, Hope, Jill, Love, Loyalty, Mum, Mum & Dad, My Childhood, My Fatherhood, Otis, Paul, Respect
This week has been a week of pretty heavy posts.
But given the standard I normally write at, this has – if I may say so myself – been pretty good. And hopefully today will top that off, albeit in a pretty emotional and confronting way.
Let’s see …
When I was young, I remember thinking that I never wanted to be with my parents when they died. My belief was the pain of watching them go would be too much for me to deal with. That seeing their final moments would leave an indelible scar on me for the rest of my life.
Thank fuck I came to my senses …
Because while their deaths were – and continue to be – the worst days of my life, I’d have been haunted if I’d not been by their side.
It could have happened.
It could have happened easily given I was living in different countries when they passed.
Australia for Dad. China for Mum.
But for reasons I’ll be eternally grateful for, I was there. With them. Able to tell them how much I loved them, was grateful for them and would do my best to honour them.
Because even though I was drowning in a sea of overwhelming grief as I witnessed them take their final breaths, it was the moment I understood – with absolute certainty and clarity – why I had to be there.
For them. And for me.
A few years before Mum died, her sister-in-law passed away. It was unexpected and she died at home on her own. To be discovered the following day.
Mum was understandably very upset about this. Not just for the loss of a woman she liked very much, but that her final moments had been on her own. That she must have been so scared. So desperate to be surrounded with the people she loved.
One day, while visiting from Shanghai, Mum confessed how she feared this would happen to her. That she’d be alone. I’d never heard her say something like this before and it genuinely haunted me. Not just in that moment, but till the end.
My Mum was an amazing woman. She had endured a huge amount of hardship through her life and all I wanted to do was look after her. But she was also fiercely independent, so it was always hard to get her to accept anything from me. In her mind, I had to focus on my life – not hers – which is why revealing her fear was so heartbreaking.
You see, not only was she acknowledging her own mortality – which was devastating to hear, let alone for her to say – she was admitting there was something I could do for her, even though we both knew it was something that was almost impossible to ensure.
What made this even more emotionally charged is that we both knew that this admission had ‘slipped out’.
Mum spent her life trying to protect me from pain and inconvenience at all costs – from her gentle words to try and coax me out of my delusion that Dad would miraculously get better after his devastating strokes through to me finding notes she’d written prior to death to make sure it was easier for me to handle her affairs – so the pain of hearing her fear was no doubt matched by the pain she felt for causing me sorrow.
She was that sort of person. A wonderful, compassionate and considerate human. A woman who would genuinely give someone her last £1 than keep it herself. Which I admit, annoyed the fuck out of me sometimes. Ha.
And that’s why I’m so grateful I was with her when the worst happened. As I was with Dad. And if you look back to March/April 2015 on this blog, you will read the anguish and pain I went through. But among all the desperation and loss, you’ll also see clues why I was so happy to be there on one of the worst days of my life.
Because while the idea of not having to see your loved one’s die, makes some sort of sense – the reality is quite different.
In fact, I’d go even further.
As bone crushingly devastating saying goodbye to a loved one is, it’s not as agonising as you would feel for not being there.
You see at that point, it’s not about you – but them.
However you feel has to place second-fiddle to their needs and situation.
For them, knowing they’re not alone at their final moments gives them peace. A way to leave with love rather than just fear. It doesn’t matter if they’re conscious not, they know and I can say this with absolute certainty.
As I said at Dad’s funeral, when we arrived to be by his side after an urgent call from the hospital, we found his body in the throes of turning off all the lights. Imagine someone walking around their old house and checking that all the windows were closed, all the lights were off and all the doors were locked. Making sure everything was done before they left for good. That was Dad and his body had almost finished its final check bar one little candle flickering in the night. But the thing was, he wasn’t going to blow that out till we were there … till we could tell him he could go … that we loved him … that we were grateful for all he had done for us … that we knew he loved us.
And when we did that, we watched him metaphorically blow out that final light out without fuss. A dignified, quiet passing, leaving us distraught with the loss but happy we were together.
Which is why I am so glad I came to my senses about not wanting to be there when my parents died. Because if I did that, not only would I have left my parents to experience fear instead of comfort and loneliness instead of love, I would have spent a lifetime trying to come to terms with what I’d done. How in my selfishness, I’d left people I loved – and love – at their most desperate and alone, at a time where they arguably needed me most in their life.
Of course, for some, they don’t have the option to be there.
Sometimes it’s because of circumstance, sometimes because of situation. And to them, I hope they are able to find some sort of peace because I can’t imagine the pain and burden that must inflict on them.
Now I say all this for 2 reasons.
One. Because tomorrow is the 9th anniversary of my wonderful Mum dying.
Two. I recently read an article that brought all this back to me … but through a perspective I’d never considered – the final days of a pet.
As you know, I bloody love my cat Rosie.
She’s basically my first real pet … and while we originally got her to keep Jill happy, she has become a true member of the family.
I’ve turned down jobs because of her.
I’ve started companies to bring in her favourite food for her.
I’ve taken big freelance jobs to aid her movement to new countries for her.
She is very, very special to me.
She is also, very, very old … and while she is generally fit and well … for the last few years I’ve wondered if this is the year we have to say goodbye.
It will happen eventually. I mean she turns 17 this year. SEVENTEEN. And my worst thought is having to one day take her to the vet to put her down.
And despite the lessons I’ve learned from my parents passing, my initial thought was if we had to do that for Rosie, I’d not be able to be there. It would be too hard.
And then I read this.
[Whether a pet owner or not, please read it]
Of course it should have been obvious.
Of course it should never be even a consideration.
But while we treat pets like members of the family, at the worst moment – many of us disassociate ourselves to try and protect ourselves.
Forgetting that at that moment, it isn’t about us – but them.
Yes we will be devastated.
Yes it will be horrific and hard.
But how do we think it is for them?
To face your final moments and not see the person who has been there loving them and looking out for them must be terrifying and confusing. Alone in an unfamiliar room with unfamiliar people.
As the article states:
“You have been the centre of their world for THEIR ENTIRE LIVES!!!!”
“90 per cent of owners don’t actually want to be in the room when he injects them so the animal’s last moments are usually them frantically looking around for their owners”.
Frantically looking for their owners.
Take that in.
I don’t imagine its that different for people in their final moments.
They need us. They need us to feel they still have us. That their final moments are with love and not abandonment.
I know it’s hard. I know it’s horrific. But I also know it’s not about us – not really.
So I write this to say that should you be of the opinion you don’t want to be there … that the pain would be too much. Know I sympathise, but also know it won’t nearly be as painful or deep as the knowledge that you weren’t.
Give the people. pets and places you love a hug, call or kiss this weekend.
See you Monday. I hope, ha.
Filed under: Attitude & Aptitude, Dad, Daddyhood, Death, Emotion, Empathy, Family, Fatherhood, Humanity, Jill, Love, Mum, Mum & Dad, Otis, Parents
A while back, I saw a tweet by the incredible Alison Moyet, quoting CS Lewis.
It was this:
It captivated me. Both for how beautifully it is expressed and how true it is. At least to me.
You see the older I get, the more I realise the phrase ‘everything happens for a reason’ is the perfect encapsulation of how life is.
Whoever we are, wherever we live, we experience a rollercoaster of emotions.
Good, bad, scary, sad … you name it, we go through so many of them each and every day.
In many cases, they’re but a temporary moment in a day full of temporary moments. But occasionally, they can be something that leaves a lasting scar … a scar that transcends all that has gone before and shapes all that comes after.
That doesn’t mean it’s always bad, far from it. But it does mean that it is the start of a period of your life where it creates a lens of how you see and live life.
What is interesting is that while you are living through it – and think you have clarity because of it – the reality is we often only get understanding of why something happened with time.
Not that we realise that at the time, sometimes it can take decades … however even though we may stlil find what occurred unfair or unjust, there is a sense of enlightnment because of it.
The feeling that everything finally and suddenly makes sense.
Of course, that can also trigger disturbance inside you all over again … because you discover the scar you thought had healed, was just hiding … but it does have this amazing affect of revealing something you had not seen.
And that’s why that CS Lewis quote hit me so hard.
Because I went through some of that, especially when my Dad died.
I was full of anger and anguish.
Tears and tantrums.
At a loss for what to do or how we had got to this point … even though Dad’s journey to death was over years, rather than days.
And then a decade later – on the eve of my birthday – something happened where the byproduct of that experience was that I learned the last 10 years of my life had been spent in mourning.
Which had been a byproduct of denying my Dad’s health reality for years.
Not due to stupidity, but a need to survive.
To think it was not going to be the end – even though my wonderful Mum tried to gently get me to acknowledge the reality of his ill-health.
And what she did … and what this enlightnement did … and what my wife and Otis did ultimately led to me being able to better handle the tragedy when Mum died, 16 years later.
I was still devastated.
I still had anger and anguish.
But this time, because I knew why, it let me move forward … so I could focus on her wonderfulness, not get lost in the injustice of her passing.
It’s why I think it is so important to talk about death.
Fuck it, it’s why I think it is so important to talk, fullstop.
Not the mindless shit, but to make time for the personal and important shit … because nothing shows love and generosity than ensuring someone you care about doesn’t lose decades of themselves because of things they wish they knew or things they wish they’d said.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Comment, Dad, Daddyhood, Friendship, Goose Fair, Mum & Dad, My Childhood, Nottingham
Every year in Nottingham, there’s a fair called Goose Fair.
It’s a big deal … the biggest fair in the city and – I think – the oldest in Europe dating back to something like 1284.
It was one of the highlights of my childhood … originally going with my Dad and then graduating to my mates.
There’s a lot of memories associated with Goose Fair.
From winning my first pet – a goldfish – on the hook-a-duck stall to watching Wayne Green try to calm his hysterical frightened-of-heights girlfriend as the machine broke down with them at the very top through to falling down a hill in mud as my Dad tried to lead us on a shortcut back to the car and errrrm, failed.
I still remember us having to find a bathroom to try and clean ourselves up a bit, hahaha.
But there’s also some specific elements that embody Goose Fair to me …
Silly Rides.
Candy Floss.
Mushy Peas and Mint Sauce.
And then there’s fruit machines.
Fruit machines quickly captured my attention. Not just for their lights and sounds, but the thrill of the gamble.
I was introduced to it when my Dad innocently let me put 2p in a machine when I was very young. It was meant to simply be an introduction to one of the thousands of loud, colourful machines dotted around the fair … but then the worst thing that could happen, happened.
I won.
And so began a love affair with gambling.
Or the thrill of the gamble.
To be honest, this didn’t reveal itself until I was older and working in a pub. Suddenly I had access to these machines and quickly established a relationship with them. And while I never had enough money for it to become a problem, it became a problem.
I would quickly put all my pot washing/bar work weeks wages in them.
15 quid.
15 quid spent in a matter of minutes.
15 quid that I could justify because every now and then – and it was every now and then – I’d win more than I put in.
It was there that I realised I had an addictive personality and while it took me a few months to work out this was not good for me, I am extremely grateful I had both the willpower and stubbornness to stop it before it graduated to something far worse.
Same reason I stopped drinking – even though that was because of a night on a boat to Denmark aged 15 where I got so hammered I vowed I’d never do it again [and didn’t] – and why I never started smoking or trying drugs. In short, my natural disposition is to go ‘all in’ on anything I like … hence food took an unhealthy turn and that’s taken me 53 years to finally deal with it. Or at least get a grip on it.
The reason I say this is that last month I found myself at a Motorway service station at 5 in the morning. I’d just bought myself a breakfast and with a pound coin as change, my attention was caught by the flashing lights of the fruit machine.
For some reason I decided to go and check them out.
My god they’d changed from my day.
More expensive, more complicated, more choices.
But I decided to drop my lonely pound coin in one and see what happened.
And what happened is I won.
A lot.
Over 119 pounds … as you can see from the photo at the top of this post.
That’s a better return than bitcoin.
And while it made me happy, what was even more pleasing was I pressed ‘collect’ and walked away.
No desire to keep going.
No temptation to try another machine.
No trigger to find something else to gamble on.
It was a taste of the thrill without it becoming a need for a thrill.
And while I am under no doubt that my addictive personality is still there – lying in wait to fuck me up, even though these days its attention is about feeding my need and desire for wifi enabled gadget shit or guitars, rather than gambling – it was fun to have a taste of the fruit machine thrill, without needing the gluttony.
That said, I won’t take that for granted. I won’t push my luck.
I know for a fact not everyone is so lucky and there’s no reason why I should be.
Which it’s why it’s worth remembering the cause of addiction is not – as certain right wing press likes to promote – always driven by despair, it can also be ignited by success.
However small, however long ago.
So be nice to those who are in the throws of it, especially given so many in our industry and trying to ignite it, albeit under the guise of language like membership and loyalty.
See you tomorrow for more inspiring posts about the many flaws of humans. I’ve got so many this could be another 18 years of posts, ha.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Birkenstocks, Colleagues, Confidence, Culture, Daddyhood, Death, Doctor, Effectiveness, Emotion, Empathy, Family, Fear, Happiness, Health, Jill, Love, Mum & Dad, My Fatherhood, Otis, Perspective, Socks
Back in November of last year, I wrote about how I was eating healthy.
It was quite a big thing for me to talk about – which is weird, given I have absolutely no problem writing about death, unemployment or the size of my best friends appendage, to name but a few of the subjects I’ve waxed lyrical about that many smarter people would rather shut-up than share.
But since then, more things have happened and while I genuinely feel uncomfortable to write it, I am also quite proud of myself, so here we go.
You see what happened was back in August, my doctor asked me to spend 3 months focusing on my health. To try and retrain my habits. To make different choices about my diet. To see what might happen by doing it.
And while I’ve been a helpless – and willing – slave to the seductive powers of pasta and sugar for basically my whole life … I decided this was the time I was going to go all in.
So I did.
65g of carbs a day. 25g of sugar a day. 1700 calories a day.
Every day.
And while it was hard at first, once I knew what I could do – and eat – it was satisfying. Well … more satisfying than I imagined. And that only grew when the results of those first 3 months came in.
I’d lost 22kg.
I’d dropped 4 sizes in clothes.
I saw every one of my health measures hit ‘healthy’.
My doctor called to ask if I was OK as the results were so extreme, he thought either the original results were inaccurate or I was doing a different sort of damage to myself.
[For the record, he was wrong on both counts – I was just in a very intimate relationship with chicken and spinach]
And as good as all that was – and it was very good – the biggest change was that I have started to like myself for the first time in a long time.
Yes, I appreciate that sounds tone deaf and dramatic given there are people who face real challenges and problems, whereas I have an amazing family, a wonderful life and lifestyle and a rewarding and fulfilling job … but it’s true.
In my defence, I didn’t really realise it until I started coming out the other side. Mainly because I think the impact was over time … slowly but surely, bit by bit … until at some point, it found a way to settle permenantly just under my surface.
And while it only popped up to mess with me at certain times and moments – and I suspected what may be behind it all – it is only recently that I was able to confirm my concerns about my health, maybe more than my actual health, was the cause of it.
Or should I say, the concerns about my sub-optimal health.
Just to be clear, what I’m talking about is self-esteem.
God it’s a weird thing.
It’s in your power and yet you’re also powerless to it and I felt I was in its grip.Putting me in a corner that I didn’t think I could get out of so I adapted my ways and choices to try and counteract it, without realising I was just giving it more power over me in more ways.
Which is why as I have got more in control of my health, I have felt a bit of a rebirth.
A bit more confidence about what I can do.
A bit more happiness about who I am.
From the superficial to the deeply, deeply personal.
Part of this is because I’m now wearing smaller sized clothes than I have in literally decades and I’m almost ashamed at how much that has affected me. Of course, it’s also bankrupting me as I have to basically buy new t-shirts that no longer look like I’m wearing a man tent dress … but it has changed more than just the size, but what I choose. Because frankly, more things are now available to me and so I’m experimenting with clothes like I’m a 10 year old kid. Well, I say experimenting, but it really has come down to a few t-shirts in colours that aren’t black and some socks [which is, let’s be honest, already a shock given my Birkenstock obsession] in a range of ridiculous colours. Fuck, I even colour coded my t-shirt and socks once … something never ever done in my life. And – to be honest – never to be done again.
But it is in terms of my family that I am the most indebted.
Because I’ve likely increased the time I’ll be here for my wife and son.
OK, so there wasn’t a identified risk that was going to cut it short … but health is always going to make it last longer and that means everything to me.
Because I love my family.
Love every little thing about them.
Of course they can annoy the fuck out of me, but I am sure I am far worse to them – even though this shocks me as I’m obviously a saint.
But as my son is just 9, I want to be around for as long as I can. I want to see the life he builds, I want to be there for the choices he wants to make. I want to just be in his life and have him in mine for as long as possible. With my wonderful wife by my side. Building new adventures and sharing them. Together.
Now I appreciate that all sounds very Hallmark card … but I do, that’s maybe all I want in some ways … and I’d be denying the truth if I said I hadn’t wondered if this was going to be as possible as I hoped it would be.
And yet … I felt it was an impossible situation to change.
I wanted it.
I knew what could help it.
But I didn’t have the skills or the energy or the willpower. Always having an excuse why I couldn’t dedicate the time and energy to it. Which is mad given I have a fuck-ton of energy and willpower to do a bunch of other stuff … but I had convinced myself that I’d met my match and so that affected me deeply in my head. Loving my family but not knowing how to make sure that love could be around for longer.
I know, it sounds pathetic, but I bet I am not the only one who has faced this psychological prison. And just to be clear, it’s not that I hadn’t tried things to change it. I had. And failed … over and over again. Which not only made me feel a bit more shit about myself, but also convinced myself I was not going to win this battle.
Which is why the pride Otis has in what I’ve done that makes me almost cry with joy. And what breaks my heart is that he obviously had the same worries about how long I’d be around. Not overtly. Not daily. But he tells me how proud he is of me and how happy he is I’m ‘healthy’ … and so while no one knows when the ‘end day’ will come, removing some of the more blatant concerns that it could be sooner than you hope, is a psychological gift in itself.
Now I am not going to say if I can do it, anyone can.
I couldn’t do it for 53 years and you don’t have to be healthy to be happy.
I hate that attitude.
And I was happy … I’m just saying I’m happier now.
With myself.
Of course, that doesn’t mean I don’t have issues – I do, bloody loads of them – but it means I have less than I’ve been carrying, which is nice.
In fact, as of today, I have 30kg less problems I’m carrying – ha.
But let’s not ignore the reality that doing this is really fucking hard – especially at the start – and I needed a Doctor to basically scare me into it and needed to actively choose to not make excuses for not sticking with it. Which is why if anyone resonates with my story and wants to chat about their situation – or what I did to try and get out of it – then just get in touch and I’ll listen and share.
While there is a conscious mental decision to be made, at its heart it’s simply about food choices and portion choices. Oh, and investment … both in time and – sadly – money.
Because it’s a privilege to be able to do this, because – ironically – eating less costs more. Or it does if you want to make it easier.
But the good news is there’s choices that actually are good … and you’re talking to someone who thinks kebab and chips is fine dining. So if you want to know more, I’ll tell you what worked for me and how I did it and then you can decide what’s right for you.
Which leaves me to say a huge thanks to my family, doctor, clients, colleagues and whoever the fuck invented 99% sugar free buffalo sauce … because they made this happen. They made this possible,
And while I may fuck up occasionally, I now know I won’t fuck up every single mealtime and that’s a win in my book, because this journey has taught me things about myself and my habits that have been a revelation.
In fact the only thing I am disappointed about is I’ve still not used the overpriced bloody treadmill I bought. Though I’m glad I got the cool, foldable, wifi and bluetooth enabled one … which means there’s some things about me that will never change.