Filed under: A Bit Of Inspiration, Attitude & Aptitude, Canada, China, Colleagues, Context, Culture, Empathy, Friendship, Happiness, Jill, Otis, Paul, Relationships, Relevance, Respect, Travel
I’ve written a lot over the years about the gift of living overseas.
I’ve talked about how I totally understand why people worry about what they’ll miss … but they should also think about what they’ll gain.
I’ve highlighted how I owe everything in my life – bar my relationship with Paul – to me living and working overseas.
Everything.
My wife.
My son.
My cat.
My career.
My whole life.
I don’t say that lightly … and I don’t ignore the fact I’ve also faced things I’ve missed and miss … but overall, it’s an amazing gift the World has given me.
Recently I was given another reminder of how wonderful it is.
I was in Edmonton, in Northern Canada.
It’s the most northern city in the World with a population of 1 million.
I’d never been there before. I’d never even heard of it before. But there I was … in a wonderful restaurant called Ridge Rd, with some clients … when I received this:
It’s a message from someone I knew in China. Someone I last spoke to probably 10+ years ago. But here I was, in a city I’d never been to – far from pretty much every other city I’d been – having an old friend say they were there too. I can’t tell you how lovely that was. How wonderful that an isolated city had brought me closer to someone from my past.
Now you may think that’s kinda-crazy, and I guess it is … but it’s happened before.
It happened when I took my Mum to the North Pole to see the Northern Lights.
It happened when I was in a small town in Brazil.
It happened when I was in Russia.
It happened when I was in Finland.
It has happened a lot because I’ve lived in a lot of countries … and every single time, it’s made me feel incredibly fortunate for the experiences, places and people it has brought into my life.
I get it’s a privilege and I don’t take that for granted.
But that privilege is far more than simply being able to live in different countries or earn different amounts of money – if you’re lucky. It’s about the ability to connect to different people, cultures and contexts. Their backgrounds, their viewpoints, their ambitions, their fears, their issues, their opportunities, their hopes, their references, their perspectives … that’s what the privilege is really about.
It makes you a bigger and better person for it.
Not just in terms of your own knowledge, but your own place in the world.
Which is why, when I got that random SMS from someone I knew in China while sat in a small restaurant in a small city in Northern Canada, I was so happy. Because that could only happen because I said ‘yes’ to opportunities when arguably, it would have been easier to say no.
I get it’s hard. I get not everyone has that chance.
But if you do, grab it. Because nothing lets you feel you’re living life than hearing from people you would have otherwise never met in places you never imagined you would ever go.
Filed under: America, China, Dad, Death, Emotion, Empathy, England, Family, Home, Hong Kong, Jill, Love, Loyalty, Mum, Mum & Dad, New Zealand, Otis, Parents, Rosie, Shanghai, Singapore
So tomorrow marks the 2nd month since Rosie passed … and I am still struggling with it.
I appreciate how pathetic that may sound, but it’s how I feel.
In many ways, the loss of Rosie feels very, very similar to the loss of my parents.
I don’t say that lightly.
I also don’t say that because my parents weren’t wonderful.
Frankly, they were amazing and gave me a childhood where I can honestly say I never wanted for love, support or encouragement. And while I didn’t really appreciate how special that was until I was much older and realised not everyone got to experience that, I definitely understand how blessed I was for what they gave me and left me.
However, while Mum and Dad were my physical and emotional constant throughout my first 20+ years of my life … as I went through my key adult ’life stage’ years – such as marriage, moving countries [a lot] and starting a family – they weren’t. Part of this is because by then I was living far, far away from them – so only connected to them by phone, albeit on a daily basis, as well as my annual visit home – and part of this is because sadly, both of them died over this period of time. Which means from 2007, Rosie – along with Jill – were my physical and emotional constants.
Wherever I was … whatever I was going through … they were the ones who I went back to each and every day.
Who were there for me, each and every day.
In essence, they were on the other side of the bridge that took me between childhood to adulthood, which I hope helps explain Rosie’s significance and importance in my life.
But there is another reason I feel such loss and that is because I can’t help but feel I had something to do with it.
At the end of the day – while it was out of love to ensure she didn’t suffer given her kidneys had stopped working – I/we made the decision when her life would end. And for all the compassion, care, gentleness and tears we shed, it is something I still feel guilty about.
Of course it is full of irrationality …
Somehow, I am of the belief that we could have nursed her back to health. That … had we not taken her to the vet that Saturday morning for a routine injection, she’d still be with us.
And maybe she would … except the likelihood is she would have ended up suffering far more as we wouldn’t have had the time to get her the specialist care that ensured she didn’t suffer more than she had to.
But that Saturday is burned into my mind.
That morning she was almost back to her old self.
Jumping on our bed in the morning. Wanting food. Doing her loud ‘surprise happy scream’ every time she saw us. We even said, “she’s back to her old self”.
The injection at the vets was just to help with her arthritis – nothing more – and yet a quick blood test set off a chain of events that led to us saying goodbye to her 48 hours later.
And while I know the reality of the situation is her kidneys had started to properly fail … in fact, her readings had more than doubled within the month – from an already terrible score of 400, which represents ‘stage 4’ out of 4 possible levels for a cat’s kidney health to just under 1000 – I still find the image of leaving our house looking well and returning ready for goodbye hard to reconcile. Hard to let go of my complicity in creating this situation – even though every vet we spoke to had already warned us of the severity of her situation and, if truth be known, we were aware that her previous illness a month earlier signified a major shift in her wellbeing. As I wrote in the post announcing her death, that shift felt similar to the final stages I saw my Dad go through before he passed.
Doesn’t make it any easier.
Doesn’t make being home any less challenging.
Because everything screams she is not there.
It’s all so heartbreaking. I keep wanting to ring the vet who helped her sleep to give her an injection to make her come back alive. To erase the decision we made, even though it was absolutely the right decision … a decision that I think even Rosie wanted. Especially as kidney failure gives a cat about 30 days before it all ends in tragedy and we were close to that timeline being hit and yet I want to ignore all that as I just want her back.
Hell, I keep finding myself saying, “come on Rozzie” when we go to bed … expecting to hear her feet make a little sound as she jumps off wherever she was to follow us down the stairs. But the hardest thing … the thing that absolutely reinforces she’s not longer with us is that I no longer have to check the front door when I leave in the morning or get in at night.
Each day, as I was heading out to work, Rosie would come upstairs with me. While this was because she hoped for extra Friskies – despite I had just given them to her downstairs – I would end up giving her a couple more because I couldn’t resist her face and it was the best way to ensure she didn’t sneakily follow me out of the front door where she felt a compulsion to explore, even though she knew she wasn’t allowed to. And at night, when she heard my car come down the drive, she’d be waiting at the glass next to the front door where I would see her silently meow to me through the glass as a way of saying hello, before trying to get through my legs when I walked in.
Occasionally she’d succeed and then proceed to sit under mine – or Jill’s – car until finally getting bored [or tempted with treats of falling in reach of one of our arms] but it was a daily ritual and now I can keep the door wide open and it literally fucks with my head.
I miss it. I miss all the things she did.
Even the stuff that annoyed me … like coming into the lounge at night – when Jill and Otis were asleep – and literally screaming at me, telling me it was time to come downstairs to bed with her.
She did a lot of screaming, but over the years she ‘educated us’ to what each one meant.
One was that she wanted to sleep under our sheets in bed and needed us to lift them up for her to go underneath. One was that she was hungry and wanted us to hand deliver treats rather than eat the food in her bowl. One was for us to open the lounge doors so she could go and sit out on her special bean bag cat bed on the deck so she could look out on the trees and feel the sun on her fur. In fact, the only time she didn’t scream was when we were actively looking for her, fearing she had got out when we came home and didn’t realise.
She did do that a couple of times, but never went far. Or for long.
She knew where home was.
She knew how well she was cared for.
She was definitely not a stupid cat.
And that’s why I can’t think about getting another. At least not yet.
I did look for cats who needed adopting very soon after Rosie had gone, but then I realised I wasn’t doing it to replace her, but to replicate her and that is both impossible and unfair to whoever we adopted.
So we need time. And while this may all sound dramatic for a cat, I point you to the post I wrote about Denise – the woman that I need to apologise to. Who gave me a very early warning as to what this would feel like. Because a pet is not just for life, a pet adds to your life and Rosie was – and will forever be – my first animal family member and I’d do anything, as I would for Mum and Dad, to have her back. Even for one day.
So regardless who you are or what you’re doing, don’t take the good shit for granted.
Because as annoying as it can be, it is better than it not being there.
And that is why – despite having experienced death throughout my life – Mum, Dad and Rosie’s passing has been the most significant.
What is interesting is that at my age – which I recently heard described as ‘the youngest of the old bunch’ – I am heading towards more of that. Including, my own one day … albeit hopefully a long time away. But it does make you re-evaluate what is important and who is important, which is leading to a lot of discussions and considerations about the future we want to have rather than the future we will get given.
But while there is a lot of sadness in this post, I want you to know I’m not in a bad way.
I was, but not now.
Part of that is because we have Rosie’s ashes with us and weirdly, it feels like she’s home.
Not exactly as we would like.
But exactly where she belongs.
And that, I’m increasingly learning, is the real definition of happiness, fulfillment and success.
______________________________________________________________________________________________
This is the last post I’ll be writing for 2 weeks as I’m off on a ridiculous trip for work.
Across Canada. Across America. And a quick visit to Australia. Quite bonkers.
But I am eternally grateful for it. Not just because of the air miles, but because it is being organised by a client who wants me – and 3 colleagues – to really understand who they are.
The details. The nuances. The values. The realities.
At a time where so many clients want simple, superficial and easy, they’re going out of their way to make it difficult for all of us … but in the most brilliant, rewarding and valuable way ever.
And for that we’re all eternally grateful.
Not because it’s rare, but because it means they give a fuck about what who they are, what they do and what they want us to create together.
They’re invested in making something great, rather than just expecting excellence without contributing anything to it beyond deadlines, mandatories and distain.
And you know what this ‘in it together’ approach achieves?
A team very, very motivated to do something extraordinary for them.
That’s contrary to what many companies think is the way to work with agencies or partners these days. Believing that if they treat people like disposable commodities, they’ll get them to work even harder for them. Which means they value you nothing other than the price they pay for something.
And while I appreciate what we do costs a lot of money and so being on top of things is important, I’ll tell you what ends up costing a whole lot more: treating partners like shit. Not because they’ll stop caring about what they do, but because they know you don’t even care about who you are.
Which is why we’re thrilled to be going on this trip … because nothing shows commitment like inconvenience.
See you on the 29th … as there’s a holiday in Auckland on the 28th, hahaha.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Cats, Death, Emotion, Empathy, Family, Hope, Jill, Love, Loyalty, Mum, Mum & Dad, My Childhood, My Fatherhood, Otis, Paul, Respect
This week has been a week of pretty heavy posts.
But given the standard I normally write at, this has – if I may say so myself – been pretty good. And hopefully today will top that off, albeit in a pretty emotional and confronting way.
Let’s see …
When I was young, I remember thinking that I never wanted to be with my parents when they died. My belief was the pain of watching them go would be too much for me to deal with. That seeing their final moments would leave an indelible scar on me for the rest of my life.
Thank fuck I came to my senses …
Because while their deaths were – and continue to be – the worst days of my life, I’d have been haunted if I’d not been by their side.
It could have happened.
It could have happened easily given I was living in different countries when they passed.
Australia for Dad. China for Mum.
But for reasons I’ll be eternally grateful for, I was there. With them. Able to tell them how much I loved them, was grateful for them and would do my best to honour them.
Because even though I was drowning in a sea of overwhelming grief as I witnessed them take their final breaths, it was the moment I understood – with absolute certainty and clarity – why I had to be there.
For them. And for me.
A few years before Mum died, her sister-in-law passed away. It was unexpected and she died at home on her own. To be discovered the following day.
Mum was understandably very upset about this. Not just for the loss of a woman she liked very much, but that her final moments had been on her own. That she must have been so scared. So desperate to be surrounded with the people she loved.
One day, while visiting from Shanghai, Mum confessed how she feared this would happen to her. That she’d be alone. I’d never heard her say something like this before and it genuinely haunted me. Not just in that moment, but till the end.
My Mum was an amazing woman. She had endured a huge amount of hardship through her life and all I wanted to do was look after her. But she was also fiercely independent, so it was always hard to get her to accept anything from me. In her mind, I had to focus on my life – not hers – which is why revealing her fear was so heartbreaking.
You see, not only was she acknowledging her own mortality – which was devastating to hear, let alone for her to say – she was admitting there was something I could do for her, even though we both knew it was something that was almost impossible to ensure.
What made this even more emotionally charged is that we both knew that this admission had ‘slipped out’.
Mum spent her life trying to protect me from pain and inconvenience at all costs – from her gentle words to try and coax me out of my delusion that Dad would miraculously get better after his devastating strokes through to me finding notes she’d written prior to death to make sure it was easier for me to handle her affairs – so the pain of hearing her fear was no doubt matched by the pain she felt for causing me sorrow.
She was that sort of person. A wonderful, compassionate and considerate human. A woman who would genuinely give someone her last £1 than keep it herself. Which I admit, annoyed the fuck out of me sometimes. Ha.
And that’s why I’m so grateful I was with her when the worst happened. As I was with Dad. And if you look back to March/April 2015 on this blog, you will read the anguish and pain I went through. But among all the desperation and loss, you’ll also see clues why I was so happy to be there on one of the worst days of my life.
Because while the idea of not having to see your loved one’s die, makes some sort of sense – the reality is quite different.
In fact, I’d go even further.
As bone crushingly devastating saying goodbye to a loved one is, it’s not as agonising as you would feel for not being there.
You see at that point, it’s not about you – but them.
However you feel has to place second-fiddle to their needs and situation.
For them, knowing they’re not alone at their final moments gives them peace. A way to leave with love rather than just fear. It doesn’t matter if they’re conscious not, they know and I can say this with absolute certainty.
As I said at Dad’s funeral, when we arrived to be by his side after an urgent call from the hospital, we found his body in the throes of turning off all the lights. Imagine someone walking around their old house and checking that all the windows were closed, all the lights were off and all the doors were locked. Making sure everything was done before they left for good. That was Dad and his body had almost finished its final check bar one little candle flickering in the night. But the thing was, he wasn’t going to blow that out till we were there … till we could tell him he could go … that we loved him … that we were grateful for all he had done for us … that we knew he loved us.
And when we did that, we watched him metaphorically blow out that final light out without fuss. A dignified, quiet passing, leaving us distraught with the loss but happy we were together.
Which is why I am so glad I came to my senses about not wanting to be there when my parents died. Because if I did that, not only would I have left my parents to experience fear instead of comfort and loneliness instead of love, I would have spent a lifetime trying to come to terms with what I’d done. How in my selfishness, I’d left people I loved – and love – at their most desperate and alone, at a time where they arguably needed me most in their life.
Of course, for some, they don’t have the option to be there.
Sometimes it’s because of circumstance, sometimes because of situation. And to them, I hope they are able to find some sort of peace because I can’t imagine the pain and burden that must inflict on them.
Now I say all this for 2 reasons.
One. Because tomorrow is the 9th anniversary of my wonderful Mum dying.
Two. I recently read an article that brought all this back to me … but through a perspective I’d never considered – the final days of a pet.
As you know, I bloody love my cat Rosie.
She’s basically my first real pet … and while we originally got her to keep Jill happy, she has become a true member of the family.
I’ve turned down jobs because of her.
I’ve started companies to bring in her favourite food for her.
I’ve taken big freelance jobs to aid her movement to new countries for her.
She is very, very special to me.
She is also, very, very old … and while she is generally fit and well … for the last few years I’ve wondered if this is the year we have to say goodbye.
It will happen eventually. I mean she turns 17 this year. SEVENTEEN. And my worst thought is having to one day take her to the vet to put her down.
And despite the lessons I’ve learned from my parents passing, my initial thought was if we had to do that for Rosie, I’d not be able to be there. It would be too hard.
And then I read this.
[Whether a pet owner or not, please read it]
Of course it should have been obvious.
Of course it should never be even a consideration.
But while we treat pets like members of the family, at the worst moment – many of us disassociate ourselves to try and protect ourselves.
Forgetting that at that moment, it isn’t about us – but them.
Yes we will be devastated.
Yes it will be horrific and hard.
But how do we think it is for them?
To face your final moments and not see the person who has been there loving them and looking out for them must be terrifying and confusing. Alone in an unfamiliar room with unfamiliar people.
As the article states:
“You have been the centre of their world for THEIR ENTIRE LIVES!!!!”
“90 per cent of owners don’t actually want to be in the room when he injects them so the animal’s last moments are usually them frantically looking around for their owners”.
Frantically looking for their owners.
Take that in.
I don’t imagine its that different for people in their final moments.
They need us. They need us to feel they still have us. That their final moments are with love and not abandonment.
I know it’s hard. I know it’s horrific. But I also know it’s not about us – not really.
So I write this to say that should you be of the opinion you don’t want to be there … that the pain would be too much. Know I sympathise, but also know it won’t nearly be as painful or deep as the knowledge that you weren’t.
Give the people. pets and places you love a hug, call or kiss this weekend.
See you Monday. I hope, ha.
Filed under: Attitude & Aptitude, Dad, Daddyhood, Death, Emotion, Empathy, Family, Fatherhood, Humanity, Jill, Love, Mum, Mum & Dad, Otis, Parents
A while back, I saw a tweet by the incredible Alison Moyet, quoting CS Lewis.
It was this:
It captivated me. Both for how beautifully it is expressed and how true it is. At least to me.
You see the older I get, the more I realise the phrase ‘everything happens for a reason’ is the perfect encapsulation of how life is.
Whoever we are, wherever we live, we experience a rollercoaster of emotions.
Good, bad, scary, sad … you name it, we go through so many of them each and every day.
In many cases, they’re but a temporary moment in a day full of temporary moments. But occasionally, they can be something that leaves a lasting scar … a scar that transcends all that has gone before and shapes all that comes after.
That doesn’t mean it’s always bad, far from it. But it does mean that it is the start of a period of your life where it creates a lens of how you see and live life.
What is interesting is that while you are living through it – and think you have clarity because of it – the reality is we often only get understanding of why something happened with time.
Not that we realise that at the time, sometimes it can take decades … however even though we may stlil find what occurred unfair or unjust, there is a sense of enlightnment because of it.
The feeling that everything finally and suddenly makes sense.
Of course, that can also trigger disturbance inside you all over again … because you discover the scar you thought had healed, was just hiding … but it does have this amazing affect of revealing something you had not seen.
And that’s why that CS Lewis quote hit me so hard.
Because I went through some of that, especially when my Dad died.
I was full of anger and anguish.
Tears and tantrums.
At a loss for what to do or how we had got to this point … even though Dad’s journey to death was over years, rather than days.
And then a decade later – on the eve of my birthday – something happened where the byproduct of that experience was that I learned the last 10 years of my life had been spent in mourning.
Which had been a byproduct of denying my Dad’s health reality for years.
Not due to stupidity, but a need to survive.
To think it was not going to be the end – even though my wonderful Mum tried to gently get me to acknowledge the reality of his ill-health.
And what she did … and what this enlightnement did … and what my wife and Otis did ultimately led to me being able to better handle the tragedy when Mum died, 16 years later.
I was still devastated.
I still had anger and anguish.
But this time, because I knew why, it let me move forward … so I could focus on her wonderfulness, not get lost in the injustice of her passing.
It’s why I think it is so important to talk about death.
Fuck it, it’s why I think it is so important to talk, fullstop.
Not the mindless shit, but to make time for the personal and important shit … because nothing shows love and generosity than ensuring someone you care about doesn’t lose decades of themselves because of things they wish they knew or things they wish they’d said.
Filed under: A Bit Of Inspiration, Attitude & Aptitude, Birkenstocks, Colleagues, Confidence, Culture, Daddyhood, Death, Doctor, Effectiveness, Emotion, Empathy, Family, Fear, Happiness, Health, Jill, Love, Mum & Dad, My Fatherhood, Otis, Perspective, Socks
Back in November of last year, I wrote about how I was eating healthy.
It was quite a big thing for me to talk about – which is weird, given I have absolutely no problem writing about death, unemployment or the size of my best friends appendage, to name but a few of the subjects I’ve waxed lyrical about that many smarter people would rather shut-up than share.
But since then, more things have happened and while I genuinely feel uncomfortable to write it, I am also quite proud of myself, so here we go.
You see what happened was back in August, my doctor asked me to spend 3 months focusing on my health. To try and retrain my habits. To make different choices about my diet. To see what might happen by doing it.
And while I’ve been a helpless – and willing – slave to the seductive powers of pasta and sugar for basically my whole life … I decided this was the time I was going to go all in.
So I did.
65g of carbs a day. 25g of sugar a day. 1700 calories a day.
Every day.
And while it was hard at first, once I knew what I could do – and eat – it was satisfying. Well … more satisfying than I imagined. And that only grew when the results of those first 3 months came in.
I’d lost 22kg.
I’d dropped 4 sizes in clothes.
I saw every one of my health measures hit ‘healthy’.
My doctor called to ask if I was OK as the results were so extreme, he thought either the original results were inaccurate or I was doing a different sort of damage to myself.
[For the record, he was wrong on both counts – I was just in a very intimate relationship with chicken and spinach]
And as good as all that was – and it was very good – the biggest change was that I have started to like myself for the first time in a long time.
Yes, I appreciate that sounds tone deaf and dramatic given there are people who face real challenges and problems, whereas I have an amazing family, a wonderful life and lifestyle and a rewarding and fulfilling job … but it’s true.
In my defence, I didn’t really realise it until I started coming out the other side. Mainly because I think the impact was over time … slowly but surely, bit by bit … until at some point, it found a way to settle permenantly just under my surface.
And while it only popped up to mess with me at certain times and moments – and I suspected what may be behind it all – it is only recently that I was able to confirm my concerns about my health, maybe more than my actual health, was the cause of it.
Or should I say, the concerns about my sub-optimal health.
Just to be clear, what I’m talking about is self-esteem.
God it’s a weird thing.
It’s in your power and yet you’re also powerless to it and I felt I was in its grip.Putting me in a corner that I didn’t think I could get out of so I adapted my ways and choices to try and counteract it, without realising I was just giving it more power over me in more ways.
Which is why as I have got more in control of my health, I have felt a bit of a rebirth.
A bit more confidence about what I can do.
A bit more happiness about who I am.
From the superficial to the deeply, deeply personal.
Part of this is because I’m now wearing smaller sized clothes than I have in literally decades and I’m almost ashamed at how much that has affected me. Of course, it’s also bankrupting me as I have to basically buy new t-shirts that no longer look like I’m wearing a man tent dress … but it has changed more than just the size, but what I choose. Because frankly, more things are now available to me and so I’m experimenting with clothes like I’m a 10 year old kid. Well, I say experimenting, but it really has come down to a few t-shirts in colours that aren’t black and some socks [which is, let’s be honest, already a shock given my Birkenstock obsession] in a range of ridiculous colours. Fuck, I even colour coded my t-shirt and socks once … something never ever done in my life. And – to be honest – never to be done again.
But it is in terms of my family that I am the most indebted.
Because I’ve likely increased the time I’ll be here for my wife and son.
OK, so there wasn’t a identified risk that was going to cut it short … but health is always going to make it last longer and that means everything to me.
Because I love my family.
Love every little thing about them.
Of course they can annoy the fuck out of me, but I am sure I am far worse to them – even though this shocks me as I’m obviously a saint.
But as my son is just 9, I want to be around for as long as I can. I want to see the life he builds, I want to be there for the choices he wants to make. I want to just be in his life and have him in mine for as long as possible. With my wonderful wife by my side. Building new adventures and sharing them. Together.
Now I appreciate that all sounds very Hallmark card … but I do, that’s maybe all I want in some ways … and I’d be denying the truth if I said I hadn’t wondered if this was going to be as possible as I hoped it would be.
And yet … I felt it was an impossible situation to change.
I wanted it.
I knew what could help it.
But I didn’t have the skills or the energy or the willpower. Always having an excuse why I couldn’t dedicate the time and energy to it. Which is mad given I have a fuck-ton of energy and willpower to do a bunch of other stuff … but I had convinced myself that I’d met my match and so that affected me deeply in my head. Loving my family but not knowing how to make sure that love could be around for longer.
I know, it sounds pathetic, but I bet I am not the only one who has faced this psychological prison. And just to be clear, it’s not that I hadn’t tried things to change it. I had. And failed … over and over again. Which not only made me feel a bit more shit about myself, but also convinced myself I was not going to win this battle.
Which is why the pride Otis has in what I’ve done that makes me almost cry with joy. And what breaks my heart is that he obviously had the same worries about how long I’d be around. Not overtly. Not daily. But he tells me how proud he is of me and how happy he is I’m ‘healthy’ … and so while no one knows when the ‘end day’ will come, removing some of the more blatant concerns that it could be sooner than you hope, is a psychological gift in itself.
Now I am not going to say if I can do it, anyone can.
I couldn’t do it for 53 years and you don’t have to be healthy to be happy.
I hate that attitude.
And I was happy … I’m just saying I’m happier now.
With myself.
Of course, that doesn’t mean I don’t have issues – I do, bloody loads of them – but it means I have less than I’ve been carrying, which is nice.
In fact, as of today, I have 30kg less problems I’m carrying – ha.
But let’s not ignore the reality that doing this is really fucking hard – especially at the start – and I needed a Doctor to basically scare me into it and needed to actively choose to not make excuses for not sticking with it. Which is why if anyone resonates with my story and wants to chat about their situation – or what I did to try and get out of it – then just get in touch and I’ll listen and share.
While there is a conscious mental decision to be made, at its heart it’s simply about food choices and portion choices. Oh, and investment … both in time and – sadly – money.
Because it’s a privilege to be able to do this, because – ironically – eating less costs more. Or it does if you want to make it easier.
But the good news is there’s choices that actually are good … and you’re talking to someone who thinks kebab and chips is fine dining. So if you want to know more, I’ll tell you what worked for me and how I did it and then you can decide what’s right for you.
Which leaves me to say a huge thanks to my family, doctor, clients, colleagues and whoever the fuck invented 99% sugar free buffalo sauce … because they made this happen. They made this possible,
And while I may fuck up occasionally, I now know I won’t fuck up every single mealtime and that’s a win in my book, because this journey has taught me things about myself and my habits that have been a revelation.
In fact the only thing I am disappointed about is I’ve still not used the overpriced bloody treadmill I bought. Though I’m glad I got the cool, foldable, wifi and bluetooth enabled one … which means there’s some things about me that will never change.